High Performance Life Hacks feat. Shawn Stevenson
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- Опубліковано 6 лют 2025
- www.BedrosKeuil... presents: High Performance Life Hacks feat. Shawn Stevenson
In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success-and how far the best entrepreneurs go to protect their personal well-being.
“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian
Here’s what you’ll discover:
3:20 - How to make money from the speaking engagements you take.
7:31 - Why self-care separates the achievers from the pretenders in business.
12:32 - How movement and nutrition elevate your brain to higher levels of performance.
15:53 - How hydration and filtered water can keep you away from serious health issues.
30:41 - Shawn’s top hacks for getting the perfect night’s sleep.
“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson
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►Check out Shawn Stevenson's channel "The Model Health Show" here: / theshawnmodel
► Watch previous Empire Podcast Show Episodes: • The Bedros Keuilian Show
► Subscribe to My Channel for weekly videos every Monday & Thursday: / @bedroskeuilian
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A true rags to riches story of a self made entrepreneur who escaped communism, came to the United States, ate out of dumpsters, and built several multiple million dollar generating global brands and businesses.
Bedros Keuilian is the genius behind many of the most successful brands, businesses, thought leaders, and best-selling authors throughout multiple industries. His dedication to high-level business coaching and impacting lives has led to the massive growth of his Fit Body Boot Camp franchise and Mastermind programs. His leadership in the entrepreneurial world has led him to create an empire that continues to expand every day, and now he's helping other purpose or cause driven entrepreneurs build empires of their own.
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Follow Me Online Here:
Instagram: www.instagram....
Facebook: / bedroskeuilian
Website: www.bedroskeuil...
Soundcloud: / user-974550287
Twitter: / bedroskeuilian
Podcast: bedroskeuilian....
If you made it all the way to the bottom comment a unicorn emoji because you’re a badass!
Shawn Stevenson may be the most precise and self-controlled public speaker on the planet. Thanks for the motivation and insight Shawn and Bedros!
This is what I like about @bedros . He talks mostly about inner baths and morning routines to he the most effective version of yourself. Not talking about marketing campaigns
Bedros is a good man. I really like the way he treats his guests and his communication skills. He seems humble yet still has all the characteristics of a FIGHTER JET!
Thanks Anon, I appreciate that! 🙏🏻
Just found out about Bedros and it's like he's came at the right time of my life. He's moving on a different vibration and for the first time ever, I GET IT! Inspired and gonna make some millions. Great content from Shawn Stevenson, top guy.
Thanks Frank! How are you going to make millions my man?
2018?!?! Damn Bedros, I’m very glad to have you as a great asset of masculinity, you will lead us through the hard times.
wow this guy is awesome! total health clean water food light sleep move community. the body is super intelligent& self healing, health is simple, avoiding man made toxins additives and horrible health advice are the tricky part. thank you both outstanding information
Great podcast! Sleep is a very underappreciated tool that brings immense value. Unfortunately, so many people skimp on rest and recovery and their not performing their best and being all in with the people they care about.
That's right man, so many people are cheating themselves by not resting and recovering. Plus, just like Shawn says, you don't need MORE sleep, you just need optimal sleep!
WOW!! There is so much value education in this interview. I learned about things I never knew about. This was amazing.
Wow this is gold!!!! Thank you for this, full of gems.
Great anatomy class😂
Really love this episode
Absolutely awesome! Loved this one. Definitely going to learn more about all the content in this video.
Thanks guys!
Thanks Gavin, appreciate that! 🙏
Definitely my favorite pod cast so far love it!! So much knowledge thrown at us im soaking it up very natural and healthy. I've stayed away from tap water for about 2 years now due to what i know is in our water pipes and what not. Definitely informative thank you. Also, "there's a difference between doing work and being effective". #nappyvereen #Bedros #ShawnStevenson #TheEmpire #motivation #inspiration
Thanks man, you nailed it! 💪
Blue light blocking glasses thats nice and that movie "Game Over, Dude" is funny as fuck lolmfao!!!! Love this podcast no lie #nappyvereen #Bedros #ShawnStevenson #TheEmpire #inspiration #motivation
Soo informative love this!
Loved this. Great insight 🙏🏼 thank you
Solid video keep them coming please Sir. GSD
After reading Craig's book I've implemented a lot of new and permanent things. Go to bed on time. Do not snooze alarm. No phone first 2.5hrs of the day and last 1hr before bed. Gym session withing 4 hours after waking up, and more.
But I have problem of falling asleep after teaching 8:30pm to 9:30pm fitness dance workout class. Any advice ?
Let me ask you this: what happens between the 9:30 class and bed time? Do you just plop right into bed or do you have time to wind down? Because here's my guess: that extra cortisol and adrenaline from the class are triggering racing thoughts. You can clear those thoughts out of your head by doing some free journaling before you go to bed. Does that sound right?
Thank you. Big fan 📣
Thank YOU 🙏
Alex hones talked about estrogen in the water!
*2 OR 3 HACKS for BETTER SLEEP?* 30:38
'Get better quality sleep???'
With this guys voice and style, the title of this should be “rapper homeboy gets jiggy with the Physio and stuff” good talk great knowledge, just paradoxical style.
Imagine a show with this guy and Dr. Rhonda Patrick. The Ultimate nutritional power hour
Wow
Hey bedros, MMS cures dementia
Thanks Anthony, we're doing everything we can for her right now.
🦄
Its weird that they dont have those water filters in the cleaning facilities by knowing that stuff..or should i say evil
Does Shawn ever take off the hat
Almost never! I had been following him for over a year before I realised he was bald.
Without the proper exercise, diet, and rest you can do a lot of damage your body and mind
That's right, that's why you've got to take care of yourself!
666 likes 😬 plus mine 667, phew 😁
I guess you only get to be friends with high achievers as soon as you make it on your own? 😂🤭
Well crap all I have is bottled water in plastic....