10 MINUTE SHOULDER WORKOUT for women over 50 with dumbbells | build muscle with me at home or gym.
Вставка
- Опубліковано 27 чер 2024
- 10 MINUTE SHOULDER WORKOUT for women over 50 with dumbbells | follow along with me at home or gym.
It’s Rae. Join me for a 10 minute shoulder workout. This workout can be done at home or the gym, all you need is your dumbbells and a chair or bench, a yoga mat if you have one! If you are a beginner you can do this workout, follow along with me to learn the exercise and correct form without weights, or very light weight or bottles of water. If you are experienced then you know what you need to do to make it challenging for you! I am using 3 and 5 kg dumbbells. You can do this as a stand alone workout or add it to other exercises like I do.
We are going to be doing supersets today. A superset is when you go from one exercise right into another, with no rest in between. Our muscles will get more time under tension and we will be getting the most out of your workouts when we are limited in time.
DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.
00:00 Intro
00:46 Warm up
02:08 First set of Lateral Side Raises
02:40 First set of Single Arm Seated Front Raise
04:00 First set of Single Arm Overhead Press
06:08 Second set of Lateral Side Raises
07:30 Second set of Single Arm Seated Front Raise
07:30 Second set of Single Arm Overhead Press
08:56 Third set of Lateral Side Raises
09:31 Third set of Front Raise (this time standing)
10:11 Third set of Overhead Press (this time seated)
10:46 Cool down - The Lounge Chair
Live yourself young the Rae way 💜
Subscribe for more ♡ / liveyourselfyoung
Let’s Connect...
Instagram ♡ / the_raeway
Facebook ♡ / liveyourselfyoung
Blog ♡ liveyourselfyoung.com/ - Навчання та стиль
49 and so glad to return to weight lifting after a AC contusion ... seeing you engaging in posting and workouts again ...enjoyed this workout immensely. Thank you for inspiring us!
Awsome,happy holidays
Your weight carousel looks nice and organized. Your shorter videos are packed with useful information. Could I incorporate them into your follow-along full-body workout?
Thank you for guidance and building blocks for strength training.
Great channel, I've recommended it to the some of the more mature models I work with..
Awesome, thank you! 💜
@@LiveYourselfYoung You're welcome...I'm a Fitness and Fashion photographer, and your workouts are suitable for both the Fashion and the Fitness models.
Love this. Going to try this on my next workout ❤😊
Hi Rae! Another great workout. Thank you and have a wonderful day 😊
Thank you! You too! So pleased you are enjoying the workouts 💪🏼💜
Hi Rae - love your 10 minute arm workout videos. Any chance you will be posting lower body videos?
Hi and thank you for letting me know! I love to get feedback as posting content pople want is my aim. I am currently planning a progressive lower body program but in the meantime have you done this workout? Try it and let me know what you think 💜ua-cam.com/video/MYsCNedGZic/v-deo.htmlsi=6IoGRQTKwC3vEMbk
Thank you!
Love these short workouts Rae, not been exercising for a while as had a lot of stress but know these make me feel better. Thank you ❤️
Hey that’s so good to hear! Thanks for letting me know… keep going strong 💪🏼 💜
Love this
fab.. thanks Rae!
You're so welcome! 💜
❤💚🧡💛💜❣
How is your posture so immaculate? Are you active throughout the day? Do spend a lot of time sitting? Or are you just reliant on exercise and stretching?
Thank you 😊 I do sit for work and even editing videos is a lot of sitting so not ideal. I like to do mobility exercises and walking. I have always been mindful of my posture but feel that the key is to keep moving. The best posture is the next posture!
your gorgeous