How to run faster | 7 Pro Tips From The World's Best
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- Опубліковано 2 жов 2024
- #running #fitnessmotivation #fitness
Looking for how to run relaxed and fast and slow down less than your competition? If so, I hope that these running tips will help you succeed.
Want to set a new personal best in record time? If so, click rundreamachiev...
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Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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This is awesome! I had your advice ringing in my ears on my tempo run yesterday to keep calm and not get discouraged if I couldn't hit my targeted pace. Im motivated to keep improving and be a student of the sport with your great advice
Great job! Keep up the superior work and wishing you continued success with your training and racing. 💪💪💪💪💪
Nathan, you are so motivating that you start training again yourself🎉😂❤
I am and thanks for your support PW 💪💪💪💪
Nathan, if you're training again, an "older" runner such as myself (early 40s) would love to see a video or two on your journey along the way. I'm assuming your body doesn't respond the way it did 20 years ago so any wisdom you can impart with respect to that would be especially interesting to me. Thanks for everything!
I will make a few in due time sawong107, appreciate your support. I will say I am preparing for a very high level marathon, it has been over 10 years since I have run one but am excited to give it a go again. Body is responding (paces) as it did when I was in my 30s, just have to be patient with this. Wishing you continued success in your training and racing. More to follow.
Thanks
My pleasure Mark and thanks so much for your support. Fires me up to see athletes such as yourself running fast times 💪💪💪💪💯💯💯
So awesome your training for a marathon.wish you the best in training and the marathon.love this info cant tell you enough how this info means.i watch your stuff over and over.really appreciate all this
I appreciate that! 💪💪💪💯💯
Perfectly explained. Thanks! 🏃♂️👍
Glad it was helpful! ❤♥🙏💪
Another great video. I always have a problem tensing up from the pain at the end of the race!
I have a 10k race tomorrow....i have cut my mileage back this week....very hard track session on Monday then took tuesday off....ran only a few miles on wednesday thursday friday.....am unsure whether i should run today or have it off ? Thanks!
Thanks for your support Lean. Keep up the great work out there. Do a short fartlekt session just to keep your legs feeling snappy i.e. 7-10x1min moderate, 1 min easy.
Just been watching Nathan's livestream from yesterday - great job on your 37:22 yesterday Lean! Was that at the Worthing 10k? I was at the race supporting my friend and girlfriend who were both running the 10k (they both said it was windy too!) and remember you mentioning that you live close to Brighton?
Sir when I do 6x1k reps in last portion 100-200m I'm not able to increase my speed for finishing last 100-200m plz suggest me workout for this type of problem
Try doing shorter reps i.e. 5-8x500-600m instead of 1k reps for 3 weeks and then try your 6x1k rep workout...be gradual with it. Your fitness will come.
Hello Nathan!
Have heard that creatine can provide much faster recovery. Do you know anything about this? 🙂
I have. Check out this post. Hope it is helpful rundreamachieve.com/creatine-for-runners/
Do you think the advice you give is equally applicable to a very very slow runner who wants to get faster? My goal is a 6hr marathon and I downloaded your plan. Realistically how much faster can someone get if you put in the physical and mental work during a single training cycle?
Some of the most hard working and accomplished runners started where you are. You are just as highly capable as any faster athlete and I think you are going to completely astound yourself by the time you are doing with this build up. Make sure to leave me a comment and let me know how your race went when the time comes. I don't place limits on athletes such as yourself as I never placed them on myself. You are going to do awesome Rebecca! 💪💪💪🙏💯
Finally someone speaking the truth ❤
🙏🙏🙏💯
Coach Nathan, I just want to say thank you for making these videos.
I just ran the race of my life at Eugene this morning. 2:33:57 chip time. My first marathon was CIM 2022 where I ran a 3:15.
Throughout the course of this training block, I listened to a ton of your videos on a weekly basis (sometimes daily) to really soak up all of your knowledge. From varied pace long run tips, 10 day taper, running well below goal pace, and everything in between, your videos were a huge reason I was able to get to this point. Excited to see where this journey continues to go!
Outstanding job Justin. Now THAT is what I'm talking about. Job well done brother! 2:33.57 is hauling! 💪💪💪💪💪💪
@@rundreamachieve thank you coach! Truly hardwork, self-belief, with smart training and and learning mindset from folks better than me, got me here! (also cleaning up nutrition since 2023 to now helped tremendously too. Down about 20 pounds 😌) but again thank you for these videos. Truly! I know they exist in such a small corner of the UA-cam world but there are people that watch them religiously like me :)
🙏🙏🙏🙏🙏💯
Six weeks into 12-week base-building for 10K (with 6wk Support and 6wk Specific phases up ahead). Apart from strides, I've really only added a small tempo element (10 mins within an 80-minute LR). At this stage, should I really be doing a separate, dedicated tempo workout or should I simply gradually increase the tempo minutes within my LR e.g. to 20 then 30mins?
Gradually increase the tempo minutes..you are in great shape...keep sharpening the ax. Keep up the great work. I see some big PRs coming your way in 2024. Keep me posted on your progress. You are doing very well. 💪💯💪
@@rundreamachieve Thanks, Nathan - I feel I've benefited from the several months of conditioning I did before starting base - and from working hard to stay consistent/disciplined (two things I know you feel strongly about too). Sunday LR will be under way within the hour! Thanks again.
💯💯💯🙏💪
Thank you coach
💪💪💪💪💪
Coach, I am running now for 2.5 years. I am a very curious guy so I always have tons of questions about running.
Your specific videos and your good
explanations that come from your big experience are something you can't find on the whole internet, they always answer my questions. So I want to thank you for sharing your information, being specific about it, I really appreciate you man.
Besides running I also train upper and lower body with/without weights. Now Im training for Relay race where I'm going to run around 30 km (in 1.5 month). After this race I will train for 3 km. Your videos give me a lot of relevant information, thank you coachhhh🫡💪
Keep up the great work out there. Know you have some big PRs coming your way in 2024
Nathan, love your videos. Any way you can put together a video going over a proposed plan how to recover from a marathon, and then ramp up into another training season, covering timelines, recovery, gradual increase in runs again, distances, effort etc. ? Thank you
Great suggestion and will do 💪💪💪💪💪💯
Love the advice to be a student of the sport. Be a student for a lifetime! Thanks for being our teacher in this educational lane.
You bet SCR. Keep up the great work out there 🙏💯💪