Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle
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- Опубліковано 29 лип 2024
- Welcome to episode #13 of Ask an Ex.
In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method - and after trying many other methods.
Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed.
Tune in to watch:
How to commit to your quit attempt.
What contributed to Fred having no withdrawals.
Fred’s visualization tip - that will help you change your perspective on smoking.
What was his motivation to quit smoking.
How Fred smoked his last cigarette.
And what quitting smoking taught him!
Thank you, Fred!
Chapters
00:00 - Meet CBQ Program member Fred from Arizona, US
01:25 - Fred’s Motivation to Quit Smoking
02:13 - Why Fred Chose the CBQ Method
03:51 - From Being A Skeptic to Committing to the CBQ Program
06:35 - Transformative Insights from the CBQ Program
08:42 - Fred’s Twist on The CBQ Visualization Exercise
10:17 - Nicotine Withdrawal and Being Around Smokers
11:38 - How Fred Smoked His Last Cigarette
16:21 - How Quitting Smoking Improved His Life
17:26 - The Winning Mindset That Changed His Lifestyle
21:04 - Fred’s Advice to Those Just Starting Their Quit Journey
22:19 - Conclusion
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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Get the CBQ Method Foundational Video & Join our Newsletter here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thanks for watching! Comment below and let Fred and I know what you took away from his journey that can help you.
Am from jamaica and this program help me stop smoking now i feel like a hold new person fight these symtoms but its getting better thanks i lot .. i love you
Go Fred - you are an inspiration!
He is!
Thanks Fred for sharing. It seems buying the program has something more to offer than taking the journey in a different way. You are an inspiration!!!
Spot on Fred! It will work for ANY bad habit😉
Today's it's 6th day I have been Quited Smoking.
But today I got Very High Urges and Craving.. and positive Imagination about Cigarettes.
But Yesterday it was nothing , no craving etc.
I am bit Confused about this , Please Help me Sister.
Love from India✌🏻
Great job! I quit a year ago with this method
Really Great! Inspiring 🙂
congratulations!!
Thank you Fred. I feel really hopeful!
3 month with your videos. Thanks 😊👌🙏🏻
You're welcome Claudia!! Congratulations on your 3 months of freedom!
@@CBQMethod thanks 😊
Thank you for sharing. Thank you both
Way to go Nasia & Fred!
7 days no vape.
Great and nice
Very inspirational! Thanks 😊
i wnt to know when will your cbq book will publish???
Nice
Doing Brill I'm still struggling though I only smoke 1-2 a day
did the same amount for about 5-6 years bro and I easily did it... it's easier when we aren't heavy smoker's trust me it's gonna be easiest after about 2 weeks 3 weeks maximum..you can do it
@@priyanshmevada1002 but yeah its doable not easy but doable but some cant stick to just 1-2 a day obvs best to not to smoke at all really easier said than done like
Thr0ugh y0u i am nw quiting f0r 5 m0s.
I fell now heat inside my body, is it reaction of necotine widrawal or what? But i have n0 fever with n0rmal temperature.
Thank you
Nasia mam,
i want to know that quitting without any withdrawals means no mood swing???
i would give 20 years of my life to see your cute beautiful face ... words cannot describe the feeling i get when i saw first saw you first speaking with that european accent and with an angel face like yours I love you :)