ASK AN EX - How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

Welcome to episode #15 of Ask an Ex.
In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method - and after trying to quit before by going cold turkey and using willpower.
Amberly smoked her last cigarette on the 31st of January 2020 and her biggest motivation was her health and her family.
Tune in to watch:
• What were the challenges she overcame after quitting smoking that would have made most people relapse.
• How she experienced the nicotine withdrawal when she quit cold turkey and how her experience was different with the CBQ Method.
• What event released her emotionally from smoking.
Thank you, Amberly!
Chapters:
00:00 - Meet CBQ Program member Amberly Miller from the US
01:14 - How Amberly Started Smoking
02:08 - Amberly’s Biggest Motivation For Quitting
04:13 - Overcoming Obstacles
08:35 - Coping with Life
11:10 - Why Transforming Your Environment Helps
12:47 - Importance of Quitting For Yourself
18:47 - Quit Smoking Benefits
20:06 - Quitting Cold Turkey vs Quitting with the CBQ Program
22:43 - Find Your Motivation to Quit Smoking
25:08 - Conclusion
Get started with the CBQ Method (Free): bit.ly/startcbq
Join the CBQ Program: cbqmethod.com/cbq-program/
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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Get the CBQ Method Foundational Video & Join our Newsletter here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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