A cross-country skiing expert once said: To become the best at cross-country skiing, you must primarily focus on sprinting - developing fast-twitch muscles. Once this is established, you can add endurance. It is not possible to go the opposite way. If you do, you can only defeat those who also have developed incorrectly.
@@UA-cam_Stole_My_Handle_Too Well your expert doesent know much about people that do the skiing since some people have only slow fibres, some have only fast fibres . and then a VERY VERY few have not just fast but very fast fibres AND slow fibres. So no, it's not just about how you train but most of all what CAN you train.
@@MrKveite1 When it comes to muscle fiber types and performance in skiing or similar endurance sports, expert understanding is based on physiological research and empirical evidence - not speculation. While it’s true that people have different genetic makeups with varying distributions of fast and slow muscle fibers, your claim that some people have only one type of muscle fiber is simply incorrect. Almost everyone has a mix of both fiber types, with the proportion varying by individual. Even those with a higher ratio of one type can significantly improve performance through targeted training - this is precisely why training intensity and strength conditioning have such a profound impact on results. Furthermore, research shows that both fast and slow muscle fibers can adapt, although certain fibers are predisposed to particular functions. So regardless of genetic baseline, training programs and technique are crucial to peak performance - something experienced coaches and athletes know well. If your misunderstanding stems from a particular source, I recommend double-checking it, as a lot of pseudoscience is circulating based on flawed interpretations of biology and physiology.
@@UA-cam_Stole_My_Handle_Too welll i dont think many know more about this than norwegian cross country skiers , their docters and their physioterapists so i'll stick to what they say. and i mean dominant fibres wich is what they have to go for in training since obv they are what gives most bang for the buck. There is a reason why sprinters are sprinters and some are distance skiers. Main muskle grps are fast or slow. then you have a VERY few that has a much more equal part of both like Petter Northug, Marit bjoergen, Johannes klæbo, Bolsjunov. Harvey etc but they are extremely few compared to the rest. Therese Johaug has no fast fibres and cant sprint worth a dime but she outrun all the others with a much higher speed over any distance by a ton. So no, no no and again no. You dont just start trining sprint and then u become a long distance runner or skier. it's just not how it works. you need to train what the dominant fibres allow you to train.
Спасибо Вам Йохан за крутые видео!
Смотрю их всегда ,особенно с разбором техники передвижения
been waiting for this video!😀 nice songs as well!
😮
Sundby was born a little too late, his lack of speed at the end made him lose SO many gold medals. He would win a lot more before the mass starts.
A cross-country skiing expert once said: To become the best at cross-country skiing, you must primarily focus on sprinting - developing fast-twitch muscles. Once this is established, you can add endurance. It is not possible to go the opposite way. If you do, you can only defeat those who also have developed incorrectly.
@@UA-cam_Stole_My_Handle_Too Well your expert doesent know much about people that do the skiing since some people have only slow fibres, some have only fast fibres . and then a VERY VERY few have not just fast but very fast fibres AND slow fibres. So no, it's not just about how you train but most of all what CAN you train.
@@MrKveite1 When it comes to muscle fiber types and performance in skiing or similar endurance sports, expert understanding is based on physiological research and empirical evidence - not speculation. While it’s true that people have different genetic makeups with varying distributions of fast and slow muscle fibers, your claim that some people have only one type of muscle fiber is simply incorrect. Almost everyone has a mix of both fiber types, with the proportion varying by individual. Even those with a higher ratio of one type can significantly improve performance through targeted training - this is precisely why training intensity and strength conditioning have such a profound impact on results.
Furthermore, research shows that both fast and slow muscle fibers can adapt, although certain fibers are predisposed to particular functions. So regardless of genetic baseline, training programs and technique are crucial to peak performance - something experienced coaches and athletes know well.
If your misunderstanding stems from a particular source, I recommend double-checking it, as a lot of pseudoscience is circulating based on flawed interpretations of biology and physiology.
@@UA-cam_Stole_My_Handle_Too welll i dont think many know more about this than norwegian cross country skiers , their docters and their physioterapists so i'll stick to what they say. and i mean dominant fibres wich is what they have to go for in training since obv they are what gives most bang for the buck. There is a reason why sprinters are sprinters and some are distance skiers. Main muskle grps are fast or slow. then you have a VERY few that has a much more equal part of both like Petter Northug, Marit bjoergen, Johannes klæbo, Bolsjunov. Harvey etc but they are extremely few compared to the rest. Therese Johaug has no fast fibres and cant sprint worth a dime but she outrun all the others with a much higher speed over any distance by a ton. So no, no no and again no. You dont just start trining sprint and then u become a long distance runner or skier. it's just not how it works. you need to train what the dominant fibres allow you to train.
@@MrKveite1 Those medical professionals share my perspective. It appears that you may be lacking in information.