Letting Go Looking Forward in the New Year

👉 Join our Train a Happy Mind community for weekly guided meditations 🧘 😊 Start today! www.trainahapp... Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self.
Episode #147: www.skepticspa...

[@Jon-mf2no]

An ideal way to reflect positively on the year gone by and look forward to the next. Happy new year Scott + team and thank you for all the amazing work over the past year. I've also started following a similar meditation in the evening as you suggest, it's a great idea.