Love this video, I've lost 11lbs, but I'm stuck on my weight, can't seem to lose anymore, so annoying!, can you use sp days more than once a week? I have 1stobe to go before I'm at my target weight
A fab day of food, I may try a day or 2 of SP this week and hope for a loss as the number on the scales isn’t shifting at the moment. Love the look of your bbq pizza, I must try that 💕 x
İ was just about to double tap my screen to like the video lol😂 Thank you for sharing this post, its really helped me with planning my sp days and meals. 💖 Xx
Once my weight loss slows down I’ll definitely give SP a go to boost it again, I think I read in the book that you can follow the SP plan for 2 weeks consecutively before reverting back to EE
I’m 13 and I’ve been to a church which had the sw in and I used to lose weight me my mom and my auntie left and we gained pretty much. Now we’re on it again but at home.
hi, i know this is an old poat but wondered how many syns u have a day and how many healthy extra a's + b's
Love this video, I've lost 11lbs, but I'm stuck on my weight, can't seem to lose anymore, so annoying!, can you use sp days more than once a week? I have 1stobe to go before I'm at my target weight
I'm the same lost 12 llb in 3 weeks then stuck for 4 weeks this happened last year when I did slimming world so I give up
Loved your vlog, first one I have seen of yours, but please could u do some more SP days, as I always get stuck on what to have especially lunch times
I do an extra easy day every other day, really works for me, been losing roughly 2lb or so a week which I’m so happy about 🤗
A fab day of food, I may try a day or 2 of SP this week and hope for a loss as the number on the scales isn’t shifting at the moment. Love the look of your bbq pizza, I must try that 💕 x
Fab video! Thanks for sharing! 👍 I haven’t done SP days for ages but may give them another go this month xx
Beautiful slight resemblance to Gwen stefarni
İ was just about to double tap my screen to like the video lol😂 Thank you for sharing this post, its really helped me with planning my sp days and meals. 💖 Xx
Great vlog lovely food more days please xx
Once my weight loss slows down I’ll definitely give SP a go to boost it again, I think I read in the book that you can follow the SP plan for 2 weeks consecutively before reverting back to EE
I’m 13 and I’ve been to a church which had the sw in and I used to lose weight me my mom and my auntie left and we gained pretty much. Now we’re on it again but at home.
Need more videos of what you eat in a day.... inspiration to get back on track much needed lol x
I do think SP works really well. Thanks so much for helpful insights
Loved your snack mid afternoon. I find that hard. I'll try that. Jx
Tankyou your video was fab and your recepies look yummy x
Good food , Doris x
Loved this so much!!💖
Great video thanks x
You had butternut squash cubes and chick peas for lunch so there were some carbs there.
New to this can you do some more on this, thanks 💕
Your food looks so nutritious!AND your garden is sooo big!!x
You are soo good at sw planning. What do you drink through the day. Xx
Lesley Davies thanks Lesley! I drink cups of tea using milk hex a allowance, water and no added sugar juice xxx
I didn't realise natural yogurt is a protein on sp I thought u had to syn it as it's dairy 😮
You looked like Gwen Stefani 😍
Your meals look lovely ❤️
Thank you for this video. I was confused about understanding the whole thing but it’s much clearer now.
Great thankyou....this is helpful X
Look amazing girl well done
Very helpful thank you X
Some great ideas awesome video.
Can you have lattes on a SP day?
Do you not have b option if you do speed day ?
On an sp day how many HEA and HEB are you allowed plz? Xx
CASS SaDz 2HexA And 1 HEXB
CaSs SAdZ two hex a and one hex b xx
You should add red chillie flakes, crushed coriander, mixed misala to your fish and wow that takes it to the next level xx
Changing Lifestyle will try! Thankyou xx
You know SP day can you also eat free food?
Definitely give her one x