Meditation for Beginners: Day 6

Day 6 of our 7 day intro to meditation series from MindGarden led by Bijan Pousti. Let's calm the waters of our mind to see ourselves clearly.
Join the MindGarden community here on youtube and in our mobile app to practice meditation in a fun and simple way! See you soon 🌻🙌🏽❤️
www.mindgarden...

[@eileenbesser7831]

These are so wonderful and appreciated

[@miragejib]

Thank you for putting these together! They're a perfect introduction for kids, we've been doing them with our 10 year old twins! ❣🙏

[@anj8396]

These meditations have been helping me to continue even through a super rough patch. Thank you so much ❤️🌹

[@LovingNowFoundation]

I'm happy they're helping Anjali. Sending you love ❤