18 Rules To Be Healthy After 40 Years or in Old Age/ Health Tips In Odia

18 Rules To Be Healthy After 40 Years or in Old Age/ Health Tips In Odia/ Four fruits should be eaten after 40 years/Odia health tips
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[@ManoramaRout-m3u]

Thank you so much for your valuable information and advice about health care scripts and it's preventive measure.

[@jaladharjena3336]

Joyguru Biutiful information

[@jaladharjena3336]

😊😊🎉

[@suryanarayanmohanty4336]

O7o7o7o⁷7oi7oi7oi7o7oo7oì7oi7oi7oì7oì7oì7o7oi7oo7i7o7oo7oi7oi7oi7o7o7oi7oi7oi7oio7i7o7o7oi7oi7oi7oi7oi7oo77o7oi7oo7o7oi7o7oi7oi7o7ooi7oi7oi7o7oi7oi7o77o7i7o7oi7oi7o7o7oi7o7oio7i7oi7oi7oi7oi7oi7oi7oi7oo7oi7oi7oi7oi7o7o7i7o7oi7o7oi7oi7oi7oi7oio77o7oi7oi7oi7oi7o7o7oi7oi7oi7oi7oi7o7o7oi7oi7oi7oi7oi7oi7oi7o7oi7o7o7i7oi7oi7oi7oi7oi7oì7oì7oì7o7oì7o7oí7oì7o7oi7oi7oiio7oì7o7o77oì7oi7oì7oì7oi7oì7o7oi7oo7o77oi7oi7o7oo7i7oi7o7oio7io7ì7oì7oi7oi7oi7oì7oi7o7oi7oi7oi7oì7o7oi7oo7oi7oì7oi7oo7oi7oi7oì7oi7oì7o7oooi7oi7o7o7oi7oi7oì7oi7oi7oi7oi7oi7o77oi7oi7oi7oi7o⁷7oi7oi7oi7oi7o7oi7oi7oi7oio7oi7o7o7oi7o7oi7oio7i7oi7oi7oi7oi7oi7oi7oi7oi7oì7o77oi7oi7oi7oi7oi7oi7o77oi7ooìo7i7o7o7o7oi7oi7oi7oi7o7o7oi7o7o7o7oi7oi7oì7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7o7oo7io77o7oi7o7o7i7oi7oi7oi7o7oo7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7oi7o7oi7oi7oi7o7o7oi7oio7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o77oi7oi7oi7oi7oi7oi7oi7oi7o7oiio7o7oi7oi7oi7oi7oi7o7oio7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7oi7o7oi7oi7oi7oi7o7o7oi7oi7oi7oi7oi7oio77o7oi7oi7oi7oi7oi7oi7oi7o7o77oi7oi7oi7oi7oi7oi7oi7o7o7oi7oi7oi7oi7o7o7o7oo7i7oi7oi7oi7o7o7o7o7i7oi7o7oi7oi7oi7o7oo7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7o7oi7oi7o7o7i7oi7oi7oi7oi7oi7oi7oi7o7o7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o77o7i7o7o7o77oi7oi7o7o7i7oi7oi7oi7oi7oi7o7o7oi7o7oi7oi7oi7oi7oi7oi7oi7oi7o7o7i7oi7oi7o7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7o7i7oi7oi7oi7oi7oi7oi7oi7o7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7o7o77o77oi7oi7oi7o7oi7o7o7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7o7oio7i7oi7o7oo77oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oio7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7oo7i7oi7oi7oi7oi7oi7oi7oi7oiio7oi7oi7oi7oi7oi7oi7oi7o7oi7oi7oi7o7i7o7o7oi7o7o7i7o77i7oi7oi7oi7oi7oi7oi7oi7o7ooi7oi7oi7oi7o7i7oi7oi7oi7oi7oi7oi7oi7o7i7oi7oi7oi7oi7oi7oi7o7i7oi7oi7oi7oiio7oi7oi7oi7oi7o7i7oi7oi7ooi7oi7oi7oi7o777i7oi7oi7ooi7oi7oi7oi7oi7o7i7oi7oi7oi7oi7o7oi7oiio7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oio7i7oi7oiiooi7oi7o7io7i7oi7oi7oi7oio7i7oi7oiio7i7o7oi7o7i7o77i7oi7oi7oi7o7i7oi7oi7o7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7i7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7oi7o7i7oi7oi7oi7oi7oi7oi7oi7oi7o7i7oi7oi7oi7o7i7oi7oi7oi7oi7oi7oi7oi7oi7o7i7oi7o7i7o7i7o7i7oi7oi7o7o7o7i7o7⁷7oi7oi7oi7oi​

[@chhabiranibiswal5280]

Lllllllll""llllllllllllllkk|kkkkkkkmkmmim|llii|omlmadd Sbdsee​@@jaladharjena3336

[@nutanmohanty5225]

SunderparamarshsDhanyavad

[@SANTOSHSAHOO79]

Ma'm it's a very nice video which has got lot of useful information. I've just prepared this English transcript for quick reference....
Habits To Be Healthy After 40 Years of Age
===================================
1. Eat Himalayan Pink Salt >> "Rich in Calcium, Magnesium and Phosphorous. It does not hold water in our body which helps in reducing the blood pressure"
2. Walk for 500 steps after Dinner >> "Helps to reduce Cholesterol, control sleep pattern and you'll get good sleep, it reduces Gas and Acidity"
3. Drink water after minimum 1 Hr. of eating Meal >> "To digest food our body generates heat and if we drink water during that digestion period then that impacts the digestion and it creates gas and acidity. If you feel very thirsty during meal then better drink some water 40 mins prior to meal."
4. Drink 3-4 Lts of water daily >> "Do not drink too much water at a time. Rather take in sips, so that the saliva in our mouth gets mixed with the water and reduces the acid in our stomach."
5. Drink lukewarm water after you get up from bed. >> "A lot of good enzymes are formed in our mouth during the night and when that goes to our stomach with water that helps to detoxify the toxins formed in our stomach. If you have constipation issue then add a little black pepper or lemon juice to this water and drink it."
6. Splash water to your eyes after you get up from bed. >> "This helps to improve your eyesight as our eyesight get weakened with our aging process."
7. Don't use Refined or Palmolive Oil. >> "Instead use cow ghee or Kachhi Ghani Mustard oil/ Coconut oil/ Sesame oil which is prepared by cold press without heat which is beneficial for our body."
8. Include multiple colored vegetables and fruits. >> "This improves our immunity and slows down the aging process."
9. Stay away from white foods like white sugar and white salt etc. >> "White sugar is a refined sugar which is prepared after lot of chemical processing which is harmful to our body. This is comparable to slow poison. Instead use sugar candy, jaggery, and dry dates. White salt increases the cholesterol in our body. Instead use Himalayan Pink Salt.
Avoid Maida, White Rice as these are prepared by refined process which has less fiber content and eating of these food leads to obesity. Use high fiber Atta, use Boiled Rice in place of Raw Rice."
10. At night avoid Curd, Rajma or any other heavy lentils. >> "These foods put pressure on your digestive system and can't be digested easily at night which leads to bloating and acidity and contributes to obesity."
11. Eat an Apple everyday. >> "An apple a Day keeps the Doctor Away."
12. Try to walk for 10K steps everyday. >> "Blood sugar, BP, Cholesterol are regulated in your body."
13. Consume one glass of lemon water (with one lemon)every day. >> "Improves immunity, increases Vitamin-C and antioxidants in our body, makes skin radiant and helps in anti-aging. Keeps us away from viral fever due to season change and keeps us energetic. Vitamin-C helps in Calcium absorption."
14. Eat Salad 30-40 mins before your lunch. Don't eat salad during the meal. >> "Our digestive system gets confused when Salad consumer during lunch time and puts pressure on our digestive system. Your weight is maintained and cholesterol is controlled."
15. Always drink lukewarm water. Never drink cold water or water with ice. In Summer if you can't drink lukewarm water then drink water at room temperature. >> "Cold water and the heat in our body contradicts each other and create disturbance in our system. You can drink water from a mud pot. Lukewarm water helps in controlling your weight, helpful for those having constipation, helps in detoxifying your body "

[@somanathkhara8368]

ମାଡଡା,ମୋର ସ୍ତ୍ରୀ ଯଦି ଭଲ ଓ ମୋତେ ସ୍ନେହ ଓ ଶ୍ରଦ୍ଧାର ସହିତ ଭଲପାଏ , ତେବେ ମୁଁ ବୃଦ୍ଧ ହେବାରେ ସମ୍ଭାବନା ନାହିଁ।

[@MadhusmitaMishra-i8p]

Sala tu gote pagal

[@purushottamcharty2639]

ଆପଣ ଙ୍କ ଉପଦେଶ ସମାଜ ର ମଙ୍ଗଳ ହେବ

[@AjaykumarBhoi-o3p]

Thanks mam, for your good health advice, we know Health is wealth,❤❤❤❤

[@BaleramMajhi-sd1rb]

ମୁംମୟୁରଭୱംରୁംମରംନାମംଵଳରାମ

[@minateepadhihary6330]

Thankyou ma'am for your good information

[@JataMaharana]

Thank you Madam Tumaku Jagannath Tumaku Koti Koti Paramay Deithantu 🙏🙏 Jagannath Swami Nayan Path Gami Bhab Tume Jagatar Nnath Jay Jagannath 🙏🙏

[@santoshiniadabar8414]

Thank you so much for good information

[@purushottamcharty2639]

ଆପଣଙ୍କ ମତ ଅତି ସୁନ୍ଦର ଆପଣ ସତରେ ଡାକ୍ତର କୀ okthanks

[@ramachandratripathy3750]

Beautiful information given to us, thanks👍

[@somanathkhara8368]

ଯେତେ ସୁସ୍ଥ ଓ ଶାନ୍ତ ଶରୀର ସୁସ୍ଥ ମାନସିକତା ଥିଲେ ମଧ୍ୟ ଦୁର୍ଘଟଣା ବାଧ୍ୟତାମୂଳକ। ମୁଁ ଆବାଳବୃଦ୍ଧବନିତା ଭଲଭାବରେ ଜାଣି ଆସିଛି ମାଡାମ।

[@hemantakumar.c]

ସ୍ୱାସ୍ଥ୍ୟ ସମ୍ବନ୍ଧୀୟ ସୁନ୍ଦର tips ଦେଇଥିବାରୁ ଧନ୍ୟବାଦ l

[@sabitabehera1167]

Thank you Madam for this valuable Message

[@gamingarena1167]

Thank you so much ma'am

[@pradeepkumartripathy9158]

Thanks mam for value tips

[@ChoudhurySahu]

Thanks

[@NabinPratihari-rt6my]

Jay shree Jagannath Swami mam 🙇 motivation video represent very smartly ❤️ good tips for good health ❤

[@MahendraPrusty-qd1fo]

👍👍🙏🙏🌺🌸🌼🔱Jay. MAA. BiRAjA🌼🌸🌺🙏🙏👍👍

[@pravashmishra1178]

ଅତି ସୁନ୍ଦର ଦରକାରୀ ଉପସ୍ଥାପନା ଟିଏ

[@prasantamaharana1011]

ଅତି ସୁନ୍ଦର ଭିଡ଼ିଓ ପ୍ରଣାମ 🙏🙏❤️❤️🙏🙏

[@sanjaypatra5915]

Sundar tips👍

[@shyamsundarsahoo5256]

Thank you mam

[@tusabantadharua2998]

Good ster

[@AparnaMam-s1p]

Good information

[@upendrahans6206]

Very thanks for your good information of health

[@pintupadhan8669]

Thank you didi amaging tips ke liye

[@ParamanandaPatra-s6e]

Beautiful tips to maintain a good health.

[@arjunbhoi1647]

Excellent Tips

[@MohanNayak-se3wo]

Good morning Jay jagarnath

[@sharmistharaut4473]

Namaskar madam ଆପଣକୁ କେତେ ବର୍ଷ

[@KhyamanidhiBehera]

Thank you madam

[@basantjena9906]

Good suggestion

[@TANMAY-wr9kb]

Dhanyawad madam,bahut sundar bhabare swathya bisayare kahila

[@ajitkumarpradhan6079]

Thanks Good tips

[@subhashreesatpathy9430]

Thank you 🙏🙏😊

[@darkknightgaming007]

Thank you ma'am

[@chhabihembram6643]

Thank you for your valuable information 🙏

[@NarmadaKumariNahak]

Jay Jagannath ❤

[@spsaikrishna890]

10000 kete kl mitra myam

[@PruthwirajBehera-eq3gy]

10000 steps as equivalent to 8 kms

[@prasantabiswal7871]

Best compliment tips for health for daily use

[@PrasantKumarNayak-tt4im]

Good morning didi very good advice ☕

[@dilipsatapathy1658]

APANA NIJE SUSTA RUHANTU TA PA RE KAHIBE

[@mahendranag3155]

Thank u mdm

[@sunitabehera5042]

Mam apana Karuchanti ta

[@prasantabehera2215]

Thank you 👌❤️

[@bapujibehera8346]

Alkahal use same ,,pro shas

[@bhagirathisethi2469]

Nice information

[@binaykumarsamal1341]

Very good advice for health

[@Sanjibdigal-d3r]

Thank you sister

[@nirupamasahoo3823]

Very good advice mama❤

[@rabindranathmangual4357]

Rajiv Dixit's advice

[@chandrabhanuputhal7574]

Thank you so much Madam

[@madhusudansahubalangirodis4295]

Good health tips

[@ChandrabhanuMeher-bw3bb]

Leman asit hesi k

[@santoshpanda008]

Always useful health related tips

[@subhadrachandanchandansubh9890]

Sandheba labana ame tarkarire pakei rosei kariparibu ki ?

[@odiadaddyrecipes]

Yes

[@ArtatranaNaik]

ବହୁତ।ଭଲକଥାଦିଦିକହିଛ

[@ManojSahoo-z9z]

ବଢିଆ ଜୀବନ କଥା ଆମେ ପାଳନ କରିପାରୁନି ଆମେ ଜିଵନକୁ ଆମେ ବଞ୍ଚେଇ ପାରୁନି ଜ୍ରୟ ଜଗନ୍ନାଥ 🕉️🪔🪔🚩🪷🪷🙏🏻🙏🙏🏽

[@patirajcomedy5931]

Thank you madam

[@BikramRout-l6c]

Nice 🙏 madam Nero upare kichi advice karantu

[@ranjancrb5274]

dd mada kemiti piba kahileni je

[@priyabratamallik3277]

Only veg that make u fit

[@Samir.920]

Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@narendrakumarbaliarsingh1278]

ବହୁତ ଭଲ କିନ୍ତୁ ରିଫାଇନ ଏବଂ ଧଳା ଚାଉଳ,ଚିନି ଓ ଲୁଣ ର ବହୁଳ ବ୍ୟବସାୟ ହିଁ ଦୁଃଖଦାୟୀ 🙏

[@PravatKumarMishra-bj1nb]

Very nice video

[@haladharsamal2492]

Very beautiful video.
Thanks a lot.

[@MamiPanda-dk5rk]

Chanda hele kana kariba

[@MamiPanda-dk5rk]

Chanda hele kana kariba

[@saritapattnaik5936]

Thankyou so much for health tips ❤

[@saswatijena1391]

Very informative ...thank you Mam

[@gopinathbhoi7531]

Very Interesting & useful tips

[@ranjitsahoo4437]

Thanks mam

[@laxmannaik3583]

🙏🌹🙏🙏🙏🙏🙏🙏🙏🌹🙏

[@gyanachhanda5952]

Nice advice f👌🙏

[@subhasinitripathu1729]

Valuable information about health...so Thanks....

[@suvendumohanty2974]

Excellent suggestions Ma'am 🎉

[@santoshkumarsahoo6588]

Really great tips...Mam I think ...Aapna sayad follow karuthibe...so you look well young....🎉🎉

[@suprabhaa3244]

Ki vakua question fool😂

[@pravatiswain8794]

Thank you mam ❤

[@prasanta-jg1vd]

ପୁରୁଷ ମାନଙ୍କ ପାଇଁ ଫିଟ୍ ରହିବାର ମନ୍ତ୍ର- ବାର ମାସେ ରେ ୧୨ ଥର ଏଥିରୁ କିଛି କମ କର

[@surathanayak8029]

Very good .please carry on

[@ManasiMulia]

T.q. mandam

[@niranjansahusahu9500]

Sister bahut vhal video

[@pratimajena9513]

Very informative ❤

[@bibhutibhusanpattnaik8672]

Thanks

[@GaneshJena-mr1hf]

Thanks Madam.

[@krushnachandrabehera1039]

ଧନ୍ୟବାଦ ନମସ୍କାର 🙏

[@SusantaKumar-m4c]

Thank u Mam

[@rajkishordash-wp6md]

❤❤❤❤❤❤

[@rajkishordash-wp6md]

❤❤❤❤❤

[@behrabunod270]

❤❤❤ nice

[@PrafulEkka-sf5gf]

32

[@krushnachandradeep4554]

Good,advice,madam.namaskar

[@sameersamantaray5908]

ବହୁତ ସୁନ୍ଦର ଉପଦେଶ❤ବହୁତ ବହୁତ ଧନ୍ଯବାଦ❤🎉

[@kamaliniswain3938]

Hello mam thanda kasa upare kichi tips please🙏

[@sameersamantaray5908]

ରାତିରେ ରୁଟୀ ଖାଇବା ଭଲ ନାଁ ଭାତ ଖାଇବା ଭଲ???

[@Jigynsa123]

👍👍

[@tapaskumbhar7881]

Thank you

[@odiadaddyrecipes]

You're welcome

[@Padmachrout]

Verynice and informative tips.Thank you Madam

[@shubhashreeshubhalaxmi6178]

Mam namaste , face re kana lageile face locha pana kamiba ,