Guided Meditation for Musicians-The Conscious Musician

Guided Meditation to create a a powerful music performance
In this meditation I will guide you to create your music performance the way you want it to be. After many years of working on the mind-body relationship in music performance and music teaching, I am thrilled to share this meditation with you. It is in our minds and hearts that the key to a successful performance lies along with a balanced musical practice.
In the first part of the meditation I will guide you to breath through your heart and relax every part of your body. Then I will guide you to the moment just right before your performance. After this there will be 3 minutes of silence where you can do the mental image of your piece.
If you need more time to do the visual motor rehearsal of your musical piece please feel free to pause the recording and continue when you are done.
This meditation includes Heart- Focus Breathing® from the HeartMath Insitute.
Please do this meditation in a quiet place. DO NOT drive or walk during this meditation.
Enjoy!!!
For more information for upcoming guided meditations please visit www.paulinaderbez.com
For more information about The Conscious Musician Seminar and Heart Intelligence for Musicians please visit www.paulinaderbez.com
Paulina Derbez, M.Mus
HeartMath® Certified Mentor
paulinaderbez.com/en/mentoring/
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