15 min Yoga For Strength & Flexibility | Full Body Yoga Workout

Get ready to stretch and strengthen your body with this 15-minute yoga flow! This practice combines classic yoga asanas with strengthening exercises for a full body workout that will leave you feeling energized and refreshed. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@aditimanghnani]

It was amazzziinnnggg!! Please make more of these type of videos!! Sending you loads of love and hugs :)

[@MariieSoLovely]

This is amazing!! Tough but very good 😮‍💨😮‍💨😮‍💨

[@tyharness2527]

Great class thank you

[@BCCherrydoll]

I loves this one! I was a little bit afraid because I don't have a lot of strenght but finally it was easy enough to be enjoyable et hard enough to make my muscles work! Thank you for your videos I love them!

[@viktoriiasabelnykova6902]

It was just perfect - felt the strength without feeling shaky afterwards and felt the sweet stretch without overdoing it. Thank you❤

[@VerenigingAANEEN]

Loved it , Perfect Sequence

[@sydneyleigh3108]

That was excellent. Would love more like this please. 🤗🤗 xxx

[@kellymonti4642]

Please have more of these types of yoga. Maybe a series focusing on a certain area each time. Thank you!

[@autienelle]

I really appreciated this balanced yoga practice! Thanks Uliana!

[@amandabradley3749]

You are so awesome

[@Safa.art3]

Thanks ❤

[@jacobe8688]

Thank you, Uliana darling, for this excellent combination session, really suited me well. Have a lovely day (hello from Haifa!).

[@sariuitto]

This one is my favorite of your videos, thanks!

[@BigCheeseRumble]

That was a good session Uliana. Thanks!

[@clc7378]

🎉 Thank You!

[@Nohemy-ez1ix]

Thank you Uliana the exercise are great. When I have to knee down in a child pose it is difficult for me due that I have totally knee replacement. Still didn’t stop to do yoga practice daily. I am doing with care. ❤

[@TalilaYehiel]

I really appreciated this balanced yoga practice! Thanks Uliana!