Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
How many reps for the Burpees and runs? Weight of the Dumbbells?
@paulnjeule2510 The reps for the Devils Press(burpees) was 7-9-11-13-15 etc. The weight was 50lb for males. The shuttle runs remained the same with 9 reps each 2x25ft equals 1 rep.
How many reps for the Burpees and runs? Weight of the Dumbbells?
@paulnjeule2510 The reps for the Devils Press(burpees) was 7-9-11-13-15 etc. The weight was 50lb for males. The shuttle runs remained the same with 9 reps each 2x25ft equals 1 rep.