Heart Healthy Whole Body Yoga

Welcome to our beginner friendly heart healthy whole body yoga class! In this 20-minute session I will guide you through a comprehensive routine that targets all major muscle groups. Unlike typical flow-based yoga classes, ours is alignment-based, focusing on protecting joints and strengthening bones while promoting deep muscle toning and flexibility.
Perfect for relieving low back tension and promoting heart health, we'll focus on strengthening the legs and arms while gently enhancing flexibility in the hamstrings. Throughout the class, you can expect to engage in abdominal workouts, revitalizing twists, and a beginner-friendly introduction to the bridge pose, preparing your body for more advanced yoga postures. As always props and modifications will be offered to tailor the class to your needs!
Whether you're new to yoga or seeking a mindful movement practice that's unique in its approach, join us for this rejuvenating workout experience. Don't forget to subscribe to our channel, leave a comment about your experience, and hit the like button if you enjoyed the session! Let's embark on this journey together to feel energized, flexible, and ready to take on the day with renewed vitality!

[@SoshaYoga]

When teaching in person, I am always reminding my students to… Breathe!!! So breathe, move at your pace and have fun 🎉

[@eskot7]

for some reason those lovely green plants give a sense of calmness. i heard they are a good breathing partner since they take what they need from us and give back what we need

[@SoshaYoga]

Nature’s gift! They do bring a feeling of peacefulness. 🪴

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

[@SoshaYoga]

Hi, haha its certainly tricky especially on camera! I tried quite a few settled on these, they are very comfortable: amzn.to/3UVxRMe

[@michelleyoga726]

Thank you so much! I'll have to try these out. What color do you recommend? White has always been my go to haha

[@SoshaYoga]

@@michelleyoga726 definitely nude/skin color. Then you can wear with any other color leggings