MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)

[@s.wilson5675]

Found your channel via Jeremy Ethier.
I've subscribed and will have a better look at your videos & podcasts later.
Thanks for all the info you share.

[@MikeZourdos]

Thanks so much for watching and listening.

[@bullinvginshop9011]

I do cluster sets for hypertrophy where the aim is to complete more reps at high rpe. Mostly I do them for weighted dips. I use a weight I can do for 4 to 6 reps and do sets of 2-3 on the minute until I fail to complete the set.

[@MaxIQ77]

One of your best 👌
Great Video!

[@MikeZourdos]

Thanks so much for watching.