Tai Ji Quan Breathing and Movement

A simple and mindful practice based on Tai Ji Quan principles and movement.
Tai Ji Quan(Tai Chi Chuan) is the individual expression of universal principles and is one of the most powerful tools available for making a positive change in our health and wellbeing.
This sequence was created to give people a short and simple routine to follow to help them calm the mind, relax the body and relieve the physical symptoms of stress while creating a greater harmony between mind and body.
Sonny Mannon is owner and Chief Instructor at Sequoia Kung Fu & Yoga, located in Visalia, Ca for he teaches Tai Ji Quan, Ba Gua Zhang, Shuai Jiao, Xing Yi Quan, and Praying Mantis Kung Fu. For more information go to:
www.sequoiakungfuandyoga.com

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Like Zhang!The body moves the hands.