Day 7 | Yoga for Lower Body Strength, Stability and Flexibility | Get Set Yoga S3 | Bharti Yoga

Hi everyone,
Welcome to week 3 of the Get Set Yoga Season 3.
Today we will dive deeper towards working on Strength, Stability and Flexibility of Lower Body. So once you are ready, lets hop onto the mat and get going!

[@sumathikavuri195]

Lovely sequences and combinations Bharati. As always you are amazing 👏

[@MsMaureen1975]

Lovely session, thank you Bharti🌺

[@amylee6082]

Love your practices, I have been doing them daily for about a year, thank you ❤ 🙏❤🙏

[@BhartiYoga]

Thank you Amy! So glad you enjoy them ❤

[@toddc2788]

So grateful!!

[@Devotionalseema]

Thhank you❤

[@jananisr9014]

Thanks Mam, I am your new subscriber, all videos are awesome and easy to follow. Doing your daily 30 minutes of yoga and breathing exercises. Mam, kindly make a video for women's overall health.

[@BhartiYoga]

Hi Janani! Welcome to the channel! I am glad you are enjoying the sessions! Sure I will try to make that :)

[@jananisr9014]

Thank you so much Mam❤

[@galinasemenchenko5895]

Thank you!

[@lakshmich814]

Thank you

[@louisemurray4647]

Thank you for creating these daily practices. I always enjoy your videos, perfectly paced and your instruction is clear and easy to follow.

[@BhartiYoga]

You are welcome Louise! I am glad you have been enjoying the sessions ❤

[@marianaoliveira6731]

I almost died but I'm okay 😂 thank you Bharti!!!!! I love you so much ❤

[@BhartiYoga]

Haha hope you are ok now!

[@mateusbarbosa5958]

Excellent!!!!❤❤❤❤

[@BhartiYoga]

Thank you! 😃

[@darshh.poetry2193]

Nice session

[@Asmaa_Ferhat]

Thank you Dear❤
Is tight hamstrings from very young age reversible with Yoga, or we continue to be gentle with ourselves when we fill pain during postures..

[@Asmaa_Ferhat]

Bharti ❤ your answer please 🙏🌹

[@KomalPawar-uo1qg]

Hello mam
I am always follow you
Mam can u please make video for yoga for breast increase and sagging ☹️ really need

[@gabrielakozicova1152]

😍🙏🧘‍♀