For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
can you plzzzz guide me sir...I mean kis set ke sath Kya combination rakhna chahiye...jaise biceps and shoulder ya biceps and triceps...plzzzzz reply... I want full list sir... chest ke sath Kya hona chahiye back ke sath Kya hona chahiye... aur single set aur aise double set ke Kya pros and cons Hai... plzzzzzzz
Hi, Sunny ji ek gal daso, Biseps and Triseps dono exercise same day jada affective hai ya one day bai. and next day tri. kistara jada effect aanda hai, plz explain Paa ji
sir..mera weekly routine sahi hai ya galat plz mujhe bataye monday-chest+triceps Tuesday-back+biceps Wednesday-shoulder+abs Thursday-biceps+triceps friday-chest with dumbell sat-thigh...plz sir bataye ki mere ye routine sahi hai ya galat
1)Bicep curl 2)wide preacher curl 3)Machine curl bar 4)preacher curl close grip 5)spider curl Ez 6)bicep curl static hold 💪💪 Cme o BoyZz letz hit de PEAK 💪💪
sir your excercise are too good and you are alxo xweet xir... sir me 2 months x gym ja rha hu but kch khas farq nh prh rha.. size k lia excrcise bta daiin plz
veer ji mai ajj tuhadi video pehli vaar dekhi te bahut vadia laggi..I have subscribed to ur channel....ik gall puchni c veere...biceps di peak exercise apa size gain vali exercise de naal laa sakde aa...jive ki pehla apa size gain ali exercise laun toh baad peak ali exercise laa layie...
Hi Sunni paji mujhe aapse ek Salah chahiyea mujhe right shoulder ma pata nai kya hogaiye hai Mai jab bhee chest workout karta hu Maire right hand Ka shoulder par hi Waite girta hai left par chest pa wait parta hai kya karu Mai boliyea plzzz
hello how are you, muscle grow krne k liye high Weight lgne chye h , ya normal, ya sif bicep me normal weight ,aur other exercise me high weight tell me right answer plz
bro I need to cut down fat and at the same tym grow muscles...what kinda diet to follow...caloric deficit or caloric surplus? ryt now I'm taking only proteins and no carbs from Monday to Friday...and on sat Sunday em going for high carb diet....is it fine? need advice regards
Sunny phaji m jonse jim m jata hu waha p choch to bkar h dhyan nhi deta or meko sb kuch apne aap hi krna pdta h te m kh rya sii k plzzz menu dassdo ki day by day rutine ki hunda h sets da
Sunny bhai main apki shoulder ki routine ki kiya hoon mashallah bohat acha hai magar mere left ki shoulder color main pain aagaya hai main isse kaise hatiun plz sir help me
hello paji 22 g yr jdoo apa new new ja shadd k gym dobara join krde aa te ki kita jae pehaa pehlaa , te minu samaj ni aaundi k apna excise chart kida mnawa mtlb ajj dole kal letss eda ik hafte da exsice chart plees ds deoo veer g
sunny bhai ur workout paln is awesome yaar....ur comedy timing is also awesome...but u speak little bit of faster....overall review is awesome...n ur doing awesome job for our indian community...coz we indians hav lack of knowledge regarding workout...so all d best to u n ur whole team....thanx n regards
sallu bhai ur body is awesome. U looking awesome. just seeing this video to see u again and again. ur body is awesome. You gained as compared to earlier. keep it going... very well... don't react to nonsense people.. And sunny paji u r awesome... keep it doing
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Mko press hi ni. Aata😭😭😭
Salu bahi bicep or tricep ik sath laga skty hai
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
thanks bhai ap ka btana sa ...muja bhuta fyada ..hu h .. thanks so. much
Sunny bhai kindly decline bench press k sath chest workout kis tarh split kren ye btayen
can we do this after normal bicep routine workout or we suppose to do it next day after routine bicep workout
keep the nice work brother nice I have learn a lot ..... from u guys.
best one bro. koi to dete nehi hain. aap dete ho. bohut acha hain yar. awesome
can you plzzzz guide me sir...I mean kis set ke sath Kya combination rakhna chahiye...jaise biceps and shoulder ya biceps and triceps...plzzzzz reply...
I want full list sir...
chest ke sath Kya hona chahiye
back ke sath Kya hona chahiye...
aur single set aur aise double set ke Kya pros and cons Hai...
plzzzzzzz
Bhai sat kese lagane h pehle kya lagana uske agle din kya lagana h..
Nambe waise batao..
Hi, Sunny ji ek gal daso, Biseps and Triseps dono exercise same day jada affective hai ya one day bai. and next day tri. kistara jada effect aanda hai, plz explain Paa ji
sir is there any types in biceps like long head Bicep or short head Bicep. difference
Concentration curl time agar sidhe baar use karenge to chlegaa sir
paaa ji just tell me that bicep k liay light weight use kru ya heavy mai cutting nahi size lana hai
sir jo aap ne btaya ki 12-15 rep. dumbl curl. k krne h...... to ye rep. dono heand se 12-12 rep. krne h
bro under chest ka workout bata sakte hai kya
Hi, please suggest exercises & diet to increase arms size.
Burn of stop and alternative would affect the boll of biceps ?
sir..mera weekly routine sahi hai ya galat plz mujhe bataye
monday-chest+triceps
Tuesday-back+biceps
Wednesday-shoulder+abs
Thursday-biceps+triceps
friday-chest with dumbell
sat-thigh...plz sir bataye ki mere ye routine sahi hai ya galat
hi hello,
I want some arm and triceps tips to build a huge arm i have done six month workout and my arm size is 15
Hey sunny you r great..will you please guide how to increase arms...for skinny body..
hi..sir ...sir plz complete workout bataye...kch lg khte h ki jis din tricep maaro to us din bicep mt mt maaro kya kre sir..
Morning food may Kya Khana cahiya pls tel me
j y m janki bad kiya protein khana jarure ha kon sa protein khana chia
bro jesa u ka bicep h esa bnane ka workout btay thnx i'm w8ng for your next video😊
1)Bicep curl
2)wide preacher curl
3)Machine curl bar
4)preacher curl close grip
5)spider curl Ez
6)bicep curl static hold
💪💪 Cme o BoyZz letz hit de PEAK 💪💪
sir your excercise are too good and you are alxo xweet xir... sir me 2 months x gym ja rha hu but kch khas farq nh prh rha.. size k lia excrcise bta daiin plz
Exercise karne se pahle ki died ke bare me btaye
I follow ur workouts....paaji...all love from kerala....keep doing ur gud work
Please Give The pre workout Exercise.....and I watch your videos you and your friends are awesome. Thank You
veer ji mai ajj tuhadi video pehli vaar dekhi te bahut vadia laggi..I have subscribed to ur channel....ik gall puchni c veere...biceps di peak exercise apa size gain vali exercise de naal laa sakde aa...jive ki pehla apa size gain ali exercise laun toh baad peak ali exercise laa layie...
sunny bhai creatine lene se kya hoga.. can u tell me?
paa g awsm i love your channel sir g tell me how to tight chest muscles
Thnks veer, nd nice commentary😀😀😀
hello sir ye body bananeke liye konsa protein khane parega
Hi Sunni paji mujhe aapse ek Salah chahiyea mujhe right shoulder ma pata nai kya hogaiye hai Mai jab bhee chest workout karta hu Maire right hand Ka shoulder par hi Waite girta hai left par chest pa wait parta hai kya karu Mai boliyea plzzz
set k sath weight increase krna chahiye ya nhi
Excellent stuff! Enjoyable to watch... Love the atmosphere & laughter
nice work phaji I like ur videos so much
If we want to bulk the body we have to use li8 weight or high weight ??
Protein shake workout krty waqt lena zada better hoga ya phir workout krne ky bad lena zada better hoga
sunny paji ek baar firse shandaar video.keep on doing bro....
liked it simple n awesome...
Man you're awesome thank you @mybollywoodbody . I watch every single video man .. thanks
which protein is best ..please guide me
Excellent training and teach perfect with lot of fun.. Great Punjabi team.
sunny sir powar towar ke bare me batay
Great techniques ! i really appreciate .. keep it up guys
Kya back ki ya chest ki exercise me daily apne biceps Kar sakte hai bhai???
Hi guys may I know which diet is suit to get fibre body and weight gainer for workout
Paaji 1st tym watched your video....te mai eh pucchna c ki thodda gym hega kitthey aw:?
hello how are you, muscle grow krne k liye high Weight lgne chye h , ya normal, ya sif bicep me normal weight ,aur other exercise me high weight tell me right answer plz
22 g a v das do ki monday nu kon c fer Tuesdays nu kon c la gani a
Sir thanks for the video.
Sir which exercise should I do for getting veins popped on my forearm and biceps
sallu bhai dont wrry...i blv on ur hardwrk !! thumbs up
bhai meri body vans nahi hai kya workout karna aur kaysa karna
bro I need to cut down fat and at the same tym grow muscles...what kinda diet to follow...caloric deficit or caloric surplus? ryt now I'm taking only proteins and no carbs from Monday to Friday...and on sat Sunday em going for high carb diet....is it fine? need advice
regards
hi body wood budy garmi me Jada weth uthana chai ky
bhai begginer k lye diet process kya he?
sunny paji Forearms konsi excersie ke baad karne ka
Asalamalikum sir I have severe high vitamin d defens.plz tell me how to lose belly weight. your r awesome
Sunny phaji m jonse jim m jata hu waha p choch to bkar h dhyan nhi deta or meko sb kuch apne aap hi krna pdta h te m kh rya sii k plzzz menu dassdo ki day by day rutine ki hunda h sets da
I am ...fan...of...BB...sir...thanks...for..your..suggestions..
Sunny bhai main apki shoulder ki routine ki kiya hoon mashallah bohat acha hai magar mere left ki shoulder color main pain aagaya hai main isse kaise hatiun plz sir help me
Thanks for your advice Mr.Sunny
hello paji 22 g yr jdoo apa new new ja shadd k gym dobara join krde aa te ki kita jae pehaa pehlaa , te minu samaj ni aaundi k apna excise chart kida mnawa mtlb ajj dole kal letss eda ik hafte da exsice chart plees ds deoo veer g
amazing one gonna start it from tomorrow
sir, ji body ko kaise wide kare
Bhot acha lga sir apki tips and comedy dekh kr aj se aise hi exercise krunga
sunny bhai ur workout paln is awesome yaar....ur comedy timing is also awesome...but u speak little bit of faster....overall review is awesome...n ur doing awesome job for our indian community...coz we indians hav lack of knowledge regarding workout...so all d best to u n ur whole team....thanx n regards
I like the way how you guys make these videos! awesome
+Kundan Basnet thanks kundan saab
bhai make video for long head tricep...for large size tricep...
Great Job Sir@
hii
Paji main tuhadai Vedio aj pehli var dekhi a ...butt bohhhh mja aeya te main hun tuhadia hor vedios dekh Riha
+Abhiraj Singh thanks sir
Bicep ko cutting kaise laye..??so that it looks attractive if size already build-ed up
hey sir how r u..i am mahesh.. can i ask u for one question. ...my question is...pls tell me how can burn my belly fat..
say me how to grow biceps sizes i want size exercse not shape exercse alrdy i hve lot of cuttng on bicps m trying to mke size
As i am doing gim been 5 months can i do this workout bro ?
Cutting ki exercise bh bta do bhai
you guyz are really awesome!!!!!!!!
y g vegtarian diet de v vdo bna ka daso plzzzz
Sir plz diet chart btao
Sir plss reply which one best gym or akhada plss sir reply
sir maine abhi start ki h gym so shuru kaise kru means konse sets lgau shuru shuru
chest ke liye work Out batao
awesome videos paaji. keep up good work . love from india
Hii sir
I can't go to gym for 2-3 months due to my examinations so please suggest me a simple routine that I can do at home (without weight)
Sunny bhai apki video dekhi he mane apki video ki sari tips krta hn or both acha lagta he gym main kahi larky hamri mehnat se jalte hain
pajii...bhoo vdiya bolde ho..tusii...nzara agya...😚 luv u god bless uh...
Paji Mera army ka physical test hai mujhe chest Badhana Hai To Main Jyada kaun si exercise aur kya khaun pure
Shoulder exercise btaen
bhai soldre ke pora workut bta do
you all are so smart & every workout new variations.. its amazing. Rock guys
pls make video on unilATERAL exercises for legs
good going guys....
sir mai to apke har ek video dekhta hun u r looking Awesome sny bhai
Super trinap sir nice tips
sallu bhai ur body is awesome. U looking awesome. just seeing this video to see u again and again. ur body is awesome. You gained as compared to earlier. keep it going... very well... don't react to nonsense people.. And sunny paji u r awesome... keep it doing
gud ha
awesome workout bosss
app ke videos bahut clarity se rehte hai bhai
thank q
Bhai ur style to talk kasam se Bhai maza ajata h instructions sunte sunte😉