Marma point self massage for hands

Thank you for joining me for hand yoga! Today we will do a self massage focused on marma points. (kinda like reflexology or acupressure) I've studied this subject with Indu Arora, in my Yoga Therapy certification program, and in a 3-day Zoom class. I highly recommend her if you're curious to go deeper with this subject.
I refer to two books at the start of this session. They are linked on my Amazon Shop page, and the titles are here:
www.amazon.com...
Mudra by Indu Arora
Ayurveda and Marma Therapy by David Frawley
HeidiParkes.com
handyogaclub
heidi.parkes
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Disclaimer:
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
The golden rule is 'if it doesn't feel right then don't do it'.
If you suffer from specific injuries or disease it is best to consult with your physician first.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.
Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.
#yoga #HandYoga #HandCare #hands #ZoomBreak #CreativeHands #MakersMovement #YogaTherapy #HeidiParkes #selfcare #handtherapy #fittness #15minutes #relax #mudra #marma #marmastick #induarora #yogsadhna

[@drinaduplessis1527]

Thank you Heidi for going into so much detail.

[@fraukedorschky4218]

Thank you dear Heidi, you did a wonderful helpful video, sharing your knowledge. I appreciate it. You have a very nice voice and calmness 😊❤

[@mobilidade4269]

Excelente

[@fabiennematre5131]

excellent dommage de ne pas avoir la traduction en français! mais massage très très intéressant. Merci

[@elenaorlandi9010]

Molto interessante grazie di ❤

[@aimsentrancecoachingcenter3086]

good

[@veeracolaco2565]

Dear Ma'am could you
guide me from where
I can manage to get
these two books you
have displayed...I am
very interested in
getting them..pl help me
Thank you 🙏

[@shabarilucky5]

It's avlb on Amazon u can get from online Amazon portal

[@HeidiParkes]

Apologies for my slow reply. both books are available from Amazon, and are linked in my amazon shop as listed above, they are in my 'body care' section, here: www.amazon.com/shop/heidi.parkes/list/OS5YRHMWLNFJ?ref_=aip_sf_list_spv_ofs_mixed_d I included the titles and authors in the description too, so you can purchase them from any book provider. Enjoy!

[@naturedevotion]

How i can buy this book?

[@NursingCriteria]

Where is basic and important marma points???