Thanks for such a detailed description! I've been having problems with my wrist extension end range as I feel impingement at the end of my ROM. Will give this a try. Also, I see some people use the band distraction the other way around. What's the difference?
Thank you so much! You really know what you're talking about.
Thanks for such a detailed description! I've been having problems with my wrist extension end range as I feel impingement at the end of my ROM. Will give this a try. Also, I see some people use the band distraction the other way around. What's the difference?