Are you just doing calisthenics or gym as well? Kindly share your weekly exercise routine. Also please tell how much time it will take to do handstand pushup. What motivates you to exercise daily?
@@Gabrielshorn Thank you for the comment, Gabriel! I do only calisthenics, weighted calisthenics as well. I use weight for my lower body workouts. In terms of my weekly plan, I currently do chest and back, legs, shoulders and arms, rest and repeat. Cardio daily. The structure of the workouts vary, skill/strength/muscle focused. I’ll be posting my workouts here from now on, already have this one and one of my chest and back routines. My motivation is seeing my results, not just physique but skills, strength. I hope I can inspire more people to take care of their health, regardless of gym access and weather conditions. Seeing comments and feedback like yours really warms my heart.
Thank you, comments like this make my day 🙏 My current routine is: Chest & Back, Legs, Shoulders & Arms, Rest, Repeat. I switch between strength/technique/muscle focused workouts. Basically playing around and enjoying every training session. I’ll be posting different workouts here in the future. Hope you’ll like them.
Hey, Shane! From my experience, elbow pain during L-sit often stems from poor technique, muscle imbalances, or overuse. To address this, first ensure proper form with fully extended elbows, protracted shoulders, and neutral wrists, avoiding hyperextension. Also, work on supporting muscles like the forearms, triceps, and scapular stabilizers while engaging the core to reduce strain on the elbows. Incorporate mobility work for the wrists, shoulders, and elbows, and use eccentric exercises to improve tendon health and strength. For some time reduce intensity. If pain persists, I recommend consulting a physical therapist for professional advice.
Thank you, I appreciate that! There are some shorts I’ve posted on how to start calisthenics and some skill tutorials. I’ll be posting more workout videos in the future for all fitness levels.
Keep making these long videos, love them.
I’ll do, Ben! Thank you for the support 🙏
Beautiful atmosphere, so peaceful. Those handstands are crazy, must have taken you years to master.
Thank you very much! Yeah, took me years, but it was definitely worth it.
Inspiring! Bravo, thank you for sharing and keep up the good work.
Thank you for the support, Niko!
This is so chill too watch ❤
I love the videos, keep going.👊
Thank you for the support, Dorosario!
Are you just doing calisthenics or gym as well? Kindly share your weekly exercise routine. Also please tell how much time it will take to do handstand pushup. What motivates you to exercise daily?
@@Gabrielshorn Thank you for the comment, Gabriel! I do only calisthenics, weighted calisthenics as well. I use weight for my lower body workouts. In terms of my weekly plan, I currently do chest and back, legs, shoulders and arms, rest and repeat. Cardio daily. The structure of the workouts vary, skill/strength/muscle focused. I’ll be posting my workouts here from now on, already have this one and one of my chest and back routines. My motivation is seeing my results, not just physique but skills, strength. I hope I can inspire more people to take care of their health, regardless of gym access and weather conditions. Seeing comments and feedback like yours really warms my heart.
Great video. I follow you
Do you use also weights for arms
Only calisthenics. I use weights to train my lower body.
tell us what routine you are using too 😁 love the videos
Thank you, comments like this make my day 🙏 My current routine is: Chest & Back, Legs, Shoulders & Arms, Rest, Repeat. I switch between strength/technique/muscle focused workouts. Basically playing around and enjoying every training session. I’ll be posting different workouts here in the future. Hope you’ll like them.
Do you have some tips for elbow pain ? I just started with L sit training but it gives me elbow pain...
Hey, Shane! From my experience, elbow pain during L-sit often stems from poor technique, muscle imbalances, or overuse. To address this, first ensure proper form with fully extended elbows, protracted shoulders, and neutral wrists, avoiding hyperextension. Also, work on supporting muscles like the forearms, triceps, and scapular stabilizers while engaging the core to reduce strain on the elbows. Incorporate mobility work for the wrists, shoulders, and elbows, and use eccentric exercises to improve tendon health and strength. For some time reduce intensity. If pain persists, I recommend consulting a physical therapist for professional advice.
These hand shands man..and then L sit, damn, can you do something for begginers ?
Thank you, I appreciate that! There are some shorts I’ve posted on how to start calisthenics and some skill tutorials. I’ll be posting more workout videos in the future for all fitness levels.
Something for beginners would be much appreciated. Your content is super cool and inspiring man. As a beginner, I see a very long road ahead of me...
show u all week routine
Working on it 🙏