At 47 years old and still playing basketball, I've gone from a 23-inch vertical to 29-inch vertical in the last year. Thanks for your videos and podcasts.
00:01 Specific plyometric exercises tailored for one-foot vs two-foot jumping 00:56 Different ground contact times for one-foot vs two-foot jumpers 01:52 Sprint variations and their muscle focus 02:45 Different muscles used in one-foot vs. two-foot jumps 03:37 The key is to focus on ground contact time for depth jumps and maximize force for two-foot jumping and momentum for one-foot jumping. 04:29 Alternate leg bounds build timing, rhythm, and eccentric forces for higher jumps. 05:19 Specific plyometrics for one foot vs two foot jumping 06:15 Specific adaptations lead to fatigue effects
VOLLEYBALL DOUBT I play beach-volley and volleyball.. The block is a two foot jump..no doubt here. How do you classify the jump for attack in volleyball? One foot or two feet? Technically it is two feet.. but a bit asymmetrical.. and I don't have in mind what a single jump in sports is.. So..how my plyos should be? Just the "two feet" exercises?
I have a goal to train plyo twice a week and want to make these my core workouts. If I am a 2 foot jumper but want to be able to do both should I alternate between 1 foot and 2 foot focus? Or just stick with 2?
I’m the next video can you do a why some people can jump high but can trick dunk ? Cause I’m literally at a cool 47 max and I can’t do shhhhh Lmaoo and I actually have good coordination I’m leaning towards don’t have enough repetitions what do you think sifu😂❤
Hey Isaiah! Im 13 and im in a strength phase rn. My max half squat is 300 and my max power clean is 155. Should i stay in the strength phase or just go to a plyo or power phase?
At 47 years old and still playing basketball, I've gone from a 23-inch vertical to 29-inch vertical in the last year. Thanks for your videos and podcasts.
🫡
🫡
Damn I love this
This is legitimately incredible
🫡
00:01 Specific plyometric exercises tailored for one-foot vs two-foot jumping
00:56 Different ground contact times for one-foot vs two-foot jumpers
01:52 Sprint variations and their muscle focus
02:45 Different muscles used in one-foot vs. two-foot jumps
03:37 The key is to focus on ground contact time for depth jumps and maximize force for two-foot jumping and momentum for one-foot jumping.
04:29 Alternate leg bounds build timing, rhythm, and eccentric forces for higher jumps.
05:19 Specific plyometrics for one foot vs two foot jumping
06:15 Specific adaptations lead to fatigue effects
would be cool if we can get visuals too to see how you do these.
When the goat uploads, I watch!
You’ve helped me jump so much higher still need a few inches before I can dunk though but appreciate you man
Bro, this was one of your best videos!
Great job 👏👏👏
Great knowledge drop
Man I’m stuck on 28/29” vert. I’m desperate to get to 35”
same bruh, you figured out how to get there?
join the thp program... the only key
Question, can I do this at 13 years old, does it affect growing at all? Great video btw
It does. Im 14, done lost of research, and unless you overload too much or go too intense too soon, there will only be benefits.
Bro no,plyos and jumping in general will literally help you grow taller in every way possible especially when you're literally growing.
VOLLEYBALL DOUBT
I play beach-volley and volleyball..
The block is a two foot jump..no doubt here.
How do you classify the jump for attack in volleyball?
One foot or two feet?
Technically it is two feet.. but a bit asymmetrical.. and I don't have in mind what a single jump in sports is..
So..how my plyos should be?
Just the "two feet" exercises?
it is two feet for sure
you have the penultimate step etc all the things mentioned in good two feet jump technique
@hyrnos9042 that was my guess.
Thanks for answering
I have a goal to train plyo twice a week and want to make these my core workouts. If I am a 2 foot jumper but want to be able to do both should I alternate between 1 foot and 2 foot focus? Or just stick with 2?
I’m the next video can you do a why some people can jump high but can trick dunk ? Cause I’m literally at a cool 47 max and I can’t do shhhhh Lmaoo and I actually have good coordination I’m leaning towards don’t have enough repetitions what do you think sifu😂❤
U might have small hands
@@VandalismeMetIbrahim nope
Isaiah got a good vid on dunk technique specifically
ua-cam.com/video/3c-RVZPVW_A/v-deo.html
Do you ever you use max effort loaded squat jumps for two foot jump training? For example, a Super Cat machine?
Guys, I have a question. Do you think, that combining: Good mornings, RDL and Nordcis in one workout is too much?
No. Go for it
Hey Isaiah! Im 13 and im in a strength phase rn. My max half squat is 300 and my max power clean is 155. Should i stay in the strength phase or just go to a plyo or power phase?
How tall are you?
@@Ace.Hoops1 5’6
@@Ace.Hoops1 5’6
Crazy
Can you train both without effecting the other negatively
Ahhhh, i literally finished my plyo workout like 20 minutws go
How much rest time in between workouts?
this is MONEY
spider man