I am a licensed massage therapist, and I bought one of your q2 mini massage guns and love it for myself and my clients. Very effective and useful tool if you know how to use it properly.
Thank you so much for this, my muscle has been contracting right next to my armpit for week and I kept thinking it was my back! I wiped the dust off of my massage gun and did the second exercise and HOLY COW it hurt in the best of way! My muscle feels the most relaxed it’s felt in weeks. You guys are angels
Bob n Brad very much thankful to you am watching you for a long and your all videos are very informative and helpful to examine myself Would you like to tell about the reason of this muscle tightness or weakness is it the symptoms of any tipe of heart disease or related with any lungs issues Regards Wasim wajid ksa
I watched many of your videos guys, but today I have specifically noticed that you are in a great physical shape! Well done! Respect! Thx for the video!
Been seeing a physical therapist for my bilateral cubital tunnel and so far it is working wonders. However, I discovered through them that I am actually hypermobile so a lot of the exercises I did had to be modified to accommodate this. She taught me to lean against the doorway with my arm outstretched like you showed in the first example but I'm wondering if it would be alright for me to do it the other way with my cubital tunnel syndrome. Any advice is much appreciated! Thanks!
Hola! Bob & Brad! I'm interested in strength training and running. What should I look for in a personal trainer to avoid injuries and learning the best way to do stretches and build strength? Thanks so much for your time. Sarah
Those percussion massaging guns are really amazing tools to help loosen up and stretch muscles. I own one, & I can confidently say it’s worth every penny I paid for it.
What brand do you have? I see a lot of cheap ones and a lot of expensive ones. I know typically you get what you pay for but I don't know what price point is actually worth it vs over priced.
@@MrMattchappy I bought one for under 40 bucks a Chinese knock off one I used a fair bit and it crapped out a little over a year I’m not sure how long you’re supposed to use them in one sitting but I’m guessing the more you use it the quicker they were out
Correction Brad, you're actually on the ball 🤣🤣 Did these stretches today! (Yesterday's shoveling) My thumb joint was messed up so some how I compensated with this muscle group. 🙃
Calori deficit, stay active. The majority of the population have DDD. It is not a death sentence. If something hurts, don't do that. If it doesn't hurt, do that.
7:30 can cause the shoulder to pop out = subluxation esp if hyper mobile 8:10 also does ext rotation in addition to rhomboid activation while on doorway
Hey brad, I’m going through the same pains as you. Chest and shoulder, idk how much worse but it’s been super debilitating, going for mri soon, I hope this nightmare ends
This stretching did help me MEDIATELY reduce the pain and numbness from shoulder/arm down to my hand. Thank you Bob and Brad!!! Save me again!!!!
I am a licensed massage therapist, and I bought one of your q2 mini massage guns and love it for myself and my clients. Very effective and useful tool if you know how to use it properly.
You guys seriously always deliver right when I need it the most. It’s like you knew I was hurting a little today.
They always know‼️
Like God, their compassion's fail not!
Thank you so much for this, my muscle has been contracting right next to my armpit for week and I kept thinking it was my back! I wiped the dust off of my massage gun and did the second exercise and HOLY COW it hurt in the best of way! My muscle feels the most relaxed it’s felt in weeks. You guys are angels
Bob n Brad very much thankful to you am watching you for a long and your all videos are very informative and helpful to examine myself
Would you like to tell about the reason of this muscle tightness or weakness is it the symptoms of any tipe of heart disease or related with any lungs issues
Regards
Wasim wajid ksa
I watched many of your videos guys, but today I have specifically noticed that you are in a great physical shape! Well done! Respect! Thx for the video!
You guys make me laugh everyday. Keep up the great work!!!!
Thank you guys you always target specific muscle and help us to fix accurate issue
That’s our goal!
Been seeing a physical therapist for my bilateral cubital tunnel and so far it is working wonders. However, I discovered through them that I am actually hypermobile so a lot of the exercises I did had to be modified to accommodate this. She taught me to lean against the doorway with my arm outstretched like you showed in the first example but I'm wondering if it would be alright for me to do it the other way with my cubital tunnel syndrome. Any advice is much appreciated! Thanks!
Hola! Bob & Brad!
I'm interested in strength training and running. What should I look for in a personal trainer to avoid injuries and learning the best way to do stretches and build strength? Thanks so much for your time. Sarah
Love you guys. Love your fun communication of the exercises. It really helps me!
Any chest exercises with shoulder issue s such as bicep tendon tear?
Those percussion massaging guns are really amazing tools to help loosen up and stretch muscles. I own one, & I can confidently say it’s worth every penny I paid for it.
Same bro shit relives the pain just like that
What brand do you have? I see a lot of cheap ones and a lot of expensive ones. I know typically you get what you pay for but I don't know what price point is actually worth it vs over priced.
@@MrMattchappy bob n brad one is good
@@MrMattchappy I bought one for under 40 bucks a Chinese knock off one I used a fair bit and it crapped out a little over a year I’m not sure how long you’re supposed to use them in one sitting but I’m guessing the more you use it the quicker they were out
Did you buy from amazon if yes share link
Apart from stretching Dose magnesium tablets revels tight chest muscles our is there any other tablets that do ???
Can I use this for costochondritis
Stretch #1: 3:20
Stretch #2 3:45
Stretch #3 8:00
Thank you Bob and Brad!
Their intro is adorable☺❤
Correction Brad, you're actually on the ball 🤣🤣
Did these stretches today! (Yesterday's shoveling) My thumb joint was messed up so some how I compensated with this muscle group. 🙃
That stretched seriously helped, thanks you two 👏🏼👏🏼
Bob and brad do you guys have any suggestions on what I should do to lose weight I have a Mild L5-S1 degenerative disc disease
Calori deficit, stay active. The majority of the population have DDD. It is not a death sentence. If something hurts, don't do that. If it doesn't hurt, do that.
I love your intro!
Sir, is PRP treatment fine for knees if cartiledge is mildly lost
Hey, Brad is right about those cards 😂
7:30 can cause the shoulder to pop out = subluxation esp if hyper mobile
8:10 also does ext rotation in addition to rhomboid activation while on doorway
What if I feel a pinch in the back , mostly by the shoulder blades ?
Hey brad, I’m going through the same pains as you. Chest and shoulder, idk how much worse but it’s been super debilitating, going for mri soon, I hope this nightmare ends
What stretches should you do for the Gumby muscle?
i have severe TOS, thank you!
Oi, you've got the Glute Lab back there!
CLUTCH AF 🙏
Love these guys lol
Hilarious video .. informative and so funny at the end. You guys are awesome 😁😍❤😆😆
I'll try these between chest sets
Almost isntant relief after rolling that ball around my shoulder. Wow.
+1 on the card comment. If it’s the thought that counts, THINK!
So thats why my mom has one of those in her sock drawer
These mics sound horrible but great video
Please don’t come to my house guys. I subscribed
They don't age
Holy crap i hurt my chest somehow so I got desperate holy crap that hurt.
Yall heard that threat right
These stretches are way too weak to open anything, but I might buy one of these fapmaster 3000s you got there.
👍👍👍🇵🇭
1st?
Yush
Yea