Effective Self-Treatment of Chest Muscle Strain or Tear.
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- Опубліковано 22 сер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the most effective self-treatment of a chest muscle strain or tear.
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Holy mess this freaking worked. UA-cam is the greatest thing ever
Same dude. I found this 30 minutes before baseball practice and it saved my life haha
How soon do sysrt back working out after this injury..anyone know
Gaylon Jefferson have you started back yet
wait fr im going to try it rn'
edit: LIKE HELL I AM THAT WAS THE MOST PAINFUL THING EVER
No cap I’m over here at work doin this shit rn😂😂💪🏽
Your explanation of the non-aligned muscles was unique to the web and the amount of time that you spent on "self massage" was just enough to help us stick to a trial. I'm a convert. As a former recreational bench presser who probably tore a few muscles, I think I've been waiting for your advice for 40 years. Tkx
This treatment was miraculous. Had been in pain for days trying all the traditional treatments. Used the finger deep massage in affected area yesterday and today am finally off antiinflammatories. Miraculous. Thank you Brad and Bob!
Within 40 seconds these guys had me laughing so hard I almost forgot about the pain from the strain! These guys are gold, so is their content
This worked! I had been dealing with a sore tenderness in my upper left pectoral/armpit for about a week, nothing was helping, after watching ur video around 3pm yesterday I continued to do the massage throughout my day, really working my fingers deep, and I felt relief almost instantly, but this morning I woke up and it feels 100x better, almost like it’s gone completely away, I still feel it very very slightly, I’ll have to take it easy and continue these exercises but that’s just gonna be healing, this worked!
Did you heal?
You all have been so helpful through the years. Truly thank you and take care.
Glad to help
This still works! I just strained my pectoral yesterday Wright training and the pain didn’t kick in until a few hours later I was minutes away from going to ER because the pain was so bad I couldn’t sleep. I did this massage and the pain subsided. Thanks!
I just tore my left pec at the top simply by stretching my chest, with my hands behind my back. I put ice on it but then the ice was making it more painful after 15 minutes. Then came across this video and I just tried to massage it as prescribed here and it seems to have subsided a bit. I did maybe 2 chest exercises a couple days ago so I wonder if something was brewing since then and this stretch was the final straw. Worst chest muscle pain I’ve ever felt, my anxiety didn’t help either. Thank you, you gained a new follower and I hope this heals quick
Been suffering for about 5 weeks..
Then I just did the massage thingy..
It bloody worked !!!!!!!
The pain is barely there anymore..
Of course I gnashed my teeth together and dug deep into the painful pec tendon.. but it worked !!!!!
Thanks a ton!
i swear you guys are the best channel in youtube
As someone with a shoulder injury, this channel has been a godsend. I've been doing their treatments all day today. I am hoping to improve my posture significantly in addition!
StanicEnemy is small swelling in the left side of the chest never seems to go away 10 years now interfere with the heart what can I do no doctor seems to identify with it
Couldn't even explain how much I appreciate this video
You helped me locate the strain and gave som great exercises for me to do. Thanks!
Their vibe is so calming. I’m relaxed just watching this.
I have had this on going inner pec tear for a while and was afraid it would just keep getting worse and worse. Tried the massage near the sore part and it started working! I could feel the pressure lift from the area. Thank you so much this guys!!
Good to hear. Best of luck!
Bob
how is it now? did it recover?
Hey guys... I'm back. after you guys healed my bicep strain last year I've managed to strain my left pec. I trust that this video will help
Did it?
Did you have left side upper back pain as well? Did it feel like heart pain
Did it heal?
Did it help
@@jasminx8953 If someone has left side upper back pain with the left pec minor injury pain then what does that mean ?
Bob and Brad, the goto solution for aches and pains! love you guys, thanks
I had no idea about massaging against the fibres to break the scar tissue. My chest has been hurting for weeks and this helped within minutes
Hey guys this is freaking me out. Good freaking not bad! I’m 78 years old, very active, played tennis yesterday, served a hard first serve whilst still cold and really pulled my right pectoral near the upper arm. It hurt like mad, couldn’t even touch it, very painful. In the middle of the night in bed found your video and thought I can’t lose anything if I try it. Counter-intuively I massaged the spot ACROSS the muscle fibres and well honestly, I almost cried in the morning because from the evening before where I could hardly touch the arm as it was like a knife going in, I woke up and found I could rotate my arm, no pain only a soreness like when someone punches you on the arm. I’m freaking out because this shouldn’t be happening! I told friends who play tennis with me and they can’t believe it either. A tear or a strain like I had normally takes days even 2-4 weeks to settle down, applying Arnica cream x3 a day and using the elastic kineo/athlete tape. This is nothing short of miraculous, I simply cannot believe it! I will rest the arm until a week’s time and then carefully return to playing. Thank you guys does not get anywhere near to telling you how grateful I feel for your wisdom!
Wow your amazing:o thank you!! I did the massage and the pain went from 5 to 2
You guys are doing a great job. Your videos are more than helpful. Your jolly attitude does half the healing 😃. Keep up the good work.
I foudn this email yesterday and It was INDEED very effective. I had a pectoral strain after my breast augmentation surgery. It gets better and as soon as I started lifting again after 8 weeks post op it just comes back. Im going to PT but additionally to that , I did this yesterday. It help tremendously
Holy moly! I have had terrible problems with the tendon that attaches the pec to the arm for months. I did this for a bit -- what a difference!
These gentlemen produce absolutely golden content.
this worked and I could about cry in relief
I'm a competitive bodybuilder and I've been having an on and off chest strain that's been plaguing me for 6 months. Im going to try these massage techniques and ill check back in in a few weeks with a progress update! Thank you for the tips!
@Squid Ly likewise here! Had a Chest strain about 4x these past 2 years. Had me restarting to bench pressing just the barbell each time.
@Squid Ly Well its been 3 weeks and it has healed a decent amount for sure. Im back to doing a full chest day, slowly increasing the weights every chest day. I do a deep tissue massage on my chest about 4 times a week and I also alternate using Ice on it and A Biofreeze roll on. Ive been track my Dumbbell press exercise to just see how my weights are progressing and they are going up qith not much pain at all. This is where I started and where im at currently.
10/16
15X12
20X12
25X12
25X12
10/21
20X12
25X12
30X12
35X12
10/26
20X12
30X12
40X12
45X10
@@jjtor2607 can you describe your pain?
Mine starts mild but after about a week gets really severe and remains that way for a few weeks, then slowly gets better - if I don't put pressure on my chest of course -. It started 5 years ago while I was doing pushups. I had another episode a few months later while doing bench press with a very light weight. Because it's on the left side, I used to think it's a heart problem. I saw multiple cardiologists but they couldn't diagnose any heart problem. But since I was really scared for my heart I just quit gym. Now I'm back at it after 5 years and now I think it's most likely muscle strain and not heart problem because it always happened to me after chest exercise. I'm doing very light chest workout nowadays and it still bothers my chest. I don't know what can I do about it after 5 years. Even if one day I could do 150 ibs bench press that would be great. Any advice?
@@athamas1294 I’ve got the same thing as you and it’s been plaguing me for about 6 months. Just do all the things in the video and do chest workouts but starting from almost no weight and over the weeks gradually increase the weight. Hopefully this works for you
@@jjtor2607 are you fully healed yet if so how long did it take?
You guys nailed it! This exactly what I have. I was so pissed when this happened a second time. I would love a regime that tells me how to rehab the pec with weights. I am guessing low and slow with more time on tension and less weight. From maxing 465 at 57 yo I am annoyed supremely that this is occurring. Thank you for your wisdom.
Same here. Reinjured my left pec minor by doing pushups without warmup, not even maxing out on the bench. Good thing the injury is much less substantial then the first time. Gonna focus on the form more. A common theme I've notice on both injuries is I was fatigued from having not enough sleep the night before, wasn't properly hydrated and didn't warmup enough which led to from breakdown - all these compounded factors led to the injury I believe. From now on am gonna focus on these things more and If I'm not feeling it right might just deload or skip the session altogether. Health and longevity is more important than gains at this point. Good luck with your rehab!
Maybe warm up the chest with some dumb bell floor flies before benching? The time under tension approach is much safer as far as decreasing injury.
@@collinjohnson7006 This just happend to me. I tore the left one twice. This time the right each time it happend on my last set but not even that heavy. It was 5x8 at 225. However this time I did bench 3x this week. Mon Wed and today which is Fri. Do you think that the 3x a week bench is the cause
@Shawn T Williams Powerlifter lol there are so many insecure people who comment there "max" on videos like these
@Shawn T Williams Powerlifter no its not. I just watched multiple videos of guys who are 60 or older and can bench over 465..
This video was so helpful thanks guys!
Your explanation is very clear I tried every method the same way you guys did and it really helped for an at home self therapy
I am so badly hurting. I pulled my chest muscles falling out of bed of all things. I was half hanging there and calling my husband to help. In the end he just broke my fall... I didn't want to pull too much on his arm. What a stupid thing. Horrible pain for about 8 days now. Thank you for the video. Going to start with the massage right now..
Update, pain is almost gone. It was really severe, i couldn't stand it. This video has definitely speeded up my healing a hundred fold. I don't know how, but it did and i was desperate because i don't take pain relief medicine. I try to do Everything naturally. It's good!!! Helped me sleep too which i was in dire need of.
@@jennyjohnson7751 thankful
You guys are awesome. Thank you. Just tore my pec a few weeks ago. This is helping get good blood flow back
Had a level 1 strain ignored it causing my dumbass to make it a level 2 strain while benching. I iced it did everything on the internet and google suggestions but nothing was adding up, due to my bad knees causing my minimal leg days and near chest tear causing loss of bench I nearly quit the gym but this video here has truly saved my and my knees have gotten better with mobility training. Truly thank you 2 for what u have done❤️
you guys helped me with shoulder pain by explaining the miraculous dead hang cure and now i hope i can get the same results from this chest muscle strain!
I was having this excruciating pain and have no idea what to do until I come across this video
You guys are amazing..God bless you.
I'm 65 and for the past 20 years have been inactive in exercising my upper body, even though I run 25 miles a week. So, I decided to start doing pushups and after my ripped kids were teasing me, so I tried and found I could barely do one lol.. After a couple days I could do ten and now after a month later doing 75 a day, 25, morning, 25 noon and 25 evening and my old pecs are coming back! I have about ten years of martial arts behind me 30 years ago, we use to weight train, do knuckle and fingertip pushups all the time, so this past month I've been reliving my past doing knuckle, flat, wide pushups and the other day I must of torn something in my left pectoral and the next day I forced myself to get back at it and I hurt myself more lol, it hurt coughing, sleeping and nearly everything I did, so I talked with my Chiropractor friend and he said take a month off doing anymore pushups, which didn't make my newly pumped chest very happy lol! Well, a week later I feel fine and I want to get back to new regime and I don't want to wait another 3 weeks, am I being extremely stupid!?? If you read his long post, thanks!
Best intro I've ever seen
This is perfect!!! I’ve been dealing with this pain for 6 months! It has improved over the last two months with general stretching, but it’s still a big problem. I am going to get started immediately!
How was it?
@@abu_alii did not help me. I went through several more months of physical therapy, stretching, exercises, oral medication, topical cream, MRI, then most recently a Cortizone injection. A little over a year with the pain.
The MRI showed I had an inflamed shoulder ACL. Everything else looked fine. There’s a lot going on in the shoulder joint. It can be hard to diagnose. I thought it was a Peck. Physical therapist thought it was a bicep tendon. turned out to be the ACL. They all tie in at pretty much the same spot.
@@MrSirDudeGuydid u recover ?
This instructional video has been very helpful. Thank you!
I injured myself bench pressing. The following day that exact point on my outer peck that you pointed to turned yellow and my whole bicep bruised. After almost 3 months I regained full range of motion but my strength is gone. The doctors did nothing but say,"yup, that's a tear" then gave me sling.
This content is pure gold, thank you !
This is the second time you’ve helped me. Thank you fellas!
Thanks a lot for the information, God bless you🙏
Thank you guys! Every so often I get hurt and always end up back at your videos. Thank you!
Thank you so much. Left pec strain is a major issue with us guide dog people. And i can never heal it as im using the harness daily. This really eased the pain so thank you 🎉
This has been helpful! been in pain for 2 weeks!
Cheers for the advice and explanation! After 22 years of working out I got my 1st injury last Monday and I think I have straing or slightly torn my upper pec major during my 2nd to last set of benching. No swelling, no bruise and just some pain and discomfort. Fysio appointment could not be made earlier that Thursday but I read everywhere that quick action is required so with these exercises I can star already. No pushups etc. without the fysio's appoval but the stretching and massage will help.
Hi just strained my peck 6 days ago. Feeling some what better now. Just curious how are you doing and how long did it take you to heal?
@@mbyosoyyo25 Hi, sorry to hear you have suffered a similar injury as well. I am doing fine now, thanks. The recovery took at least 8 weeks. During that periode I did go to the gym twice a week as usual yet I incorporated the advice from my physiotherapist for chest exercises: slow repitions, low weights and slowly increasing the weights. And by slow he meant really slow. My max is 100kg for the last bench press set and I start warming up for that exercise using only the barbell. Then 10kg each side with I increase each set with 5kg each side. But now I had to do smaller steps as I was explained that the percentage of weight increase was quite big. So I started with 10kg each side and took steps of 2,5kg instead. Keep doinf that for 2 weeks before increasing the load. And I had to focus on the feeling in my injured peck: a very faint and mild pain is not bad. A bit more is too much. That is very subjective yet I knew what the physiotherapist meant as over the years I had more injuries which were not fitness related such as a major back surgery to avoid becoming fully paraplegic. To recover from that requires similar process in getting confidence in your body and recognizing signals of pain and seperating them into good, warning and bad signals.
So basic thing is: keep moving the injured muscle and keep exercising it yet with much slower reps and slow increase of the weights. And stretch frequently like in this video, nornals stretch after 2 sers which I still do nowadays.
For bench press specifically I advice you to check the Athlean-X video about that. Jeff Cavalier is a physio himself so he knows what he's talking about. Very useful stuff to improve your movement while working out.
@@cornpit77 thank you so much for that information.
@@cornpit77 could I ask if your initial pain too was very minimal? I think I did the same too. I had 10days off and did the foolish thing to pick up where I left off and injured it today.
I'm hoping recurrence doesn't occur too. I'm still just 26 and that would suck. I just pulled my rhomboid couple weeks ago and hence the break
@@eliyadevan5301 Yes, it was very minimal. First signs were nothing out of the ordinary. But the last push that set off things I could clearly feel a more deep pain.
Just take your time and slowly build up your weight as explained above. Had no issues after the recovery anymore. Just train repsonsibly, check Athlean-X for good advice on proper setup and movement during common exercises. Or ask a gym instructor with a background in physiotherapy to go through your exercises. These guys know so much about training responsibly. Personally I don't listen to bro-science anymore.
Did a session with such an instructor for starting deadlifts. Never dared to do deadlifts as I have had severy back surgery 15yrs ago but learned this year that deadlifts, if done responsibly and with good technique can actually prevent back injuries.
Taking a few steps back for a couple of weeks or even some months doesn't hurt your long term abilto workout. Overdoing things too quickly after injuries can permanently put you out of the gym.
Good luck and take responsible steps. 👍🏻
You guys are awesome , I'm starting to feel much better
You two are great! Love your sense of humor and advice. Thank you, doctors!
I remember watching this two years ago when i torn my chest and here we go again...
😂
JobJocelyn 923 i took some time off and did that deep tissue massage. Best of luck!
@@eddiepeng8967 I just strained my on my last set of 5x8 really annoying
@@silentgrind34 did it make a popping sound?
@@kirillkolesnikov5090 Yes and I felt it
Cheers! It took about 7 weeks of mostly rest but I finally healed. Your massage technique was just the ticket!
I'd avoid the same injury but I don't know how I did it, oh well.
Cheers
hell nah im not waiting for 7 weeks just to get back healthy
LoooL bro trust me that’s what it takes - did a chest strain myself been out 6 weeks - mostly healed but haven’t trained for that’s duration so need to start easing myself back in after two/more weeks.
It sucks but life is more than training, better to control the controllables and put ur xp into what you can do whilst ur injured rather than pushing through and reinjuring.
Been focusing on diet, and other life stuff.
The goal is not to workout right now or for a month or for a year but forever so what’s 6 weeks in the grand scheme of things.
Unless you are an athlete it’s not that deep
Thanks Hassan your reply was motivated to me , dr told me recovery will take 6 weeks and i was upset and training thr lower only tho upper is also important, but as you said training is not everything
@@faab338 I am glad my bro - still aint back yet to training upper body properly and was acc feeling a bit down myself last couple of days as it has gotten to 2 months now, but again, what is 2months in the grand scheme of things.
Crazy how we forget our own advice.
Just set out my rehab and workout regime in absence of a real push day so I dont feel aimless anymore. If people with no legs find a way to get in shape, then its not the injury its the will thats the issue right?
Lets go my bro, 6 months from now, we will probably be back to PRs and completely have forgotten about this.
See you on the otherside.
These verses give me solace at times btw - ua-cam.com/video/r3wCitqDxF8/v-deo.html
Thank you so much for this video. I did too much weight today. My pec is super tired in the evening. I hope for a successful rehab.
I literally just strained my right pectoral muscle during boxing training 20min ago. Pain takes a while to build up and then my pectoral stiffined and I came here. Thankfully whilst watching the video I calmed after training and my pectoral released it's tightness mostly, and then the pain went down. Did the exercise and it's now not sore if I don't flex pectoral. Feels like I just got to take a day off the training and I'll be good. Took no pain killers at all.
its been a while but with the strain, did u just have to rest with ice and massaging? if so about how long of that until you were fine to go back to working out
i felt like a sharp/tearing-like pain for a few minutes then after it feels sore and i wasnt able to move much for a bit, after a few hours ive gotten full motion back and no bruising with slight swelling
@@noname-lj7po What happened with you though?
This is the perfect video for my situation. It has been very aggravating to have gone to pt for a few months and my pain to mostly go away then for it to just to keep coming back. It makes sense that massaging the muscle is crucial because that was the part that seemed to help the most when I was in pt. I’ll give this a try and see how it goes, it’s just really nice to have you explain exactly what has happened to me it gives me hope. Thanks guys hopefully this works
Nigel Bell did the massaging end up helping???
Hugo Wentzel slightly but not 100%
Disregard this. My orthopedic originally thought it was a strain, but after a mri I am being told it is a stress reaction of coracoid process. This video can still be beneficial, also speak with orthopedic and possibly bring up stress reaction of coracoid process. It may save you a few unnecessary trip of different orthopedics
Thank you folks! 🙏🏻
This really helped best thing I could find to help me
Thank you for the information!
Thank god you guys are there
Awesome guys! Thanks for sharing your knowledge.
These guys are great, funny too! Thank you Bob and Brad.
You guys are funny. I love your personality. You make perfect father in laws. I love the video
Thank you :)
Wow i thought i was going to need to visit the hospital. I did a high volume of push ups and the pain in my chest remained for a few days after. The methods in the video reduced the pain greatly i think it will be gone in a few days
I started developing chest pain 5 years ago while doing pushups and had a few other episodes which always happened to me after chest exercise. Because it's on the left side, I used to think it's a heart problem and saw many doctors but no problem was found with my heart. Now I'm realizing that it's chest muscle pull or tear. I just don't know what can I do about it after 5 years. I hope it's not too late.😓
Did you try? Did it help after that long time?
This is two separate strains in differs locations you guys have helped !
Thank you, I just found this video very grateful !!!
Much appreciated! I bench real heavy and two weeks ago felt both sides go. Hurts to bench but I still can. Obviously shouldn’t though until healed. Hopefully heals fast
What time frame did it end up healing for you?
How did you get on? I did the same but only on my left side. Its only been 3 weeks it getting better but not 100% yet and still swolen
@@craighundzinski2869 about two months.
@@stephena5752 Did you workout normally for 2 months or you took rest completely for two months?
I pulled my chest about 5 months ago and re-pulled it twice since after goin heavy inda gym when i was at 80%. Will defo take it easy now
Did u recovered?
@@godelopagaran8533 No im still no where near 100%, goin on 6 months since the initial pull, very frustrating
U have fb or ig lets talk there
@@oftheuchihaclan8325 how is it now ? I am facing same problem
Suggestion would be appreciated
@@Dom-hr5lj i'm more or less fully recovered now, some discomfort but can go haam on chest with no problems, definately dont stop training chest, stop when it gets a little painful n drop the weight. If u cant do the 20 kilo bar without pain, then just let it rest for a few weeksn stretch it out daily. My mistake was i went close to my max cus of ego when my body wasnt ready which set me back twice
Thank you , you are #1 in youtube
Great video! Best duo on youtube.
Really good video ...have a partial now and this info is great
When I first strained my chest, I took a week off and went right back into lifting. A week after that I injured my chest super setting chest flys and bench press. Don’t be like me at 22. Take that advice from me now….. 25 watching this video.
How many weeks or days we should stop the workout and how should we start the workout?
How much weight we should start with the chest workout?
Me, 30
I did the same exact shit I was benching 185 no pain after 2 weeks and then decided to try 225 got it for 2 but then I felt the soreness and it was back at square 1 can’t even do a push up without the pain. I’ve learned my lesson I’m going to take it slower
@@Johnny-bv4kg I honestly recommend switching completely to dumbbell press. Go with like 30s and take reps as slow as possible for 12-15 for 5 sets. Build the weight up on the dumbbell press and really strengthen your rear delts with other workouts. Through in push ups and eventually cable flys without to much of a stretch. Eventually you’ll be back in the game with minimal pain. Slow reps on everything chest. Personally I’ve completely thrown out a normal bench press. I also did physical therapy and got with chiropractors for a year but I really screwed myself going hard right after the strain
@@goat_luffy3777 it’s the worst man. Definitely take it easy
Thank you guys. You always help..
The massage instantly relieved the pain in my left pec, holy fuck, thanks a lot Bob and Brad, you guys are saviors. Time to slowly get back to bench.
So helpful, thank you for the free information!
You two are fairly enjoyable - glad to watch you :)
My go to channel for all of my weight lifting strains
Thanks I’m gonna try it !
Just what I did the other night working out. Real sharp pain. I hate laying off my workouts. The massage and bands worked great for a shoulder strain also.
Great video!!
Just tore something yesterday, repping 250 on incline bench, pain is on the upper side of chest connecting to front shoulder. Will be trying the massages and stretches daily
Did it heal?
@@valentinmejia96 yes
I had a similar injury a few weeks ago. It’s healing well, but the pocket above armpit looks a bit deformed. Did you have the same issue?
@@SpencerHeckwolf yes, I do too. Mine is a partial tear(about 25%) at the myotendinous junction. I am 5 weeks out
@@Strizzle81 sorry to hear. How’s the recovery going? What’s the prognosis for recovery time?
Thank you!!!! I have the message gun and it hurts for a bit and will continue hopefully it starts to get better
Thank you so much..
Guys, thanks.. same is heppening. It was injjred for two months, ans only complete rest helped it, with Magnesium suppliments.
Now I have it again, because I need to carry my baby for longer in the night to help him sleep.
Now again it hurts even while walking. I don't know how to diagnose if it is a minor and small muscule tear? What kinda pain and how long, and while what kinda movements? How long it lasts etc. Could you please make another video on judt properly diagnosing the chest pain?
Could high blood pressure cause pain as well?
I noticed thst massaging and touching it worsens it and only leaving it alone for a few days helped before and is still helping again. 2 days ago the pain was so much that I couldn't even bend down to lift the shoes up. Even bending down was causing pain.
Doctor also said just rest, and NO ACTIVITY. I Still go on walks for other benedits. But yeah, only No-Activity helped!
The problem is, like you said, it feels like healed, and then if you work the muscule out few days later, it starts hurting again..
Maybe due to the errstic fashion scsr tissue like you said
What if the massage hurts the muscule even more and caused more pain?
My pain is not only in the sided but could also be in lower chest or bones in the middle.
Kindly help! 😢
How long does it take to heal?
You’ve guys helped me so much! Was at the gym at pulled the muscles! I was so uncomfortable
You Gentermen Are Fantastic!
I Thank You Sincerely 😊
Wow this worked. Thank you.
I tore my chest muscle 3 months ago n it's still hasn't healed..it heals and when ever i do some activity the pain comes back
when you do any activity like push ups and weight lifting ..you need to warm up and stretch your muscles first ..hope it will help
@@preetbenipal1034 i do warm like running skipping n lil bit of aerobics before doing any kind of weight exercise be it bodyweight or weights.. but the pain still comes n it comes by running or skipping too idk how but it gets swollen under my armpit.
Try and physically warm it with a heating pad before stretching
Use boxing for warmup so every part of your body is activating
Hey did your chest ever get better? If so, what did you do? I've had a strain in my chest for about a month now and same thing is happening to me.
Incredible and efficient insights gays thx for your knowledge!!!
Been suffering for about 3 weeks. I'll try these exercise.
thanks for the content gonna give this a go
You are very welcome!
Great explanation 👍
Glad you liked it
Great video. I had a tear and really havent done anything about it but always feels weird after the injury.
Great explanation but could you please address the rest+icing stage and when you add "heat" to it or do you treat the Chest completely different than other muscles when you tear them?
Thanks guys
Slow yet specific details on the chest muscle thank you..
Great video, as always, gentlemen. I do have a question though: while doing triceps dips I get a sharp pain in my pecs right at the point where they connect to the sternum. Sometimes I power through it, sometimes it ruins my workout and can hurt for days. I cannot figure out how it happens or why. Any tips?
same!
A lil late, but sounds like costochondritis. The reason youre feeling this pain is because maybe you are too hunched over when doing dips. I suggest trying out straight bar dips which may feel more natural to some compared to parallel bar dips. Also, try rolling out your lats and thoracic spine to allow for external rotation in your shoulders, which will help with posture
Costo
I strained mine last week in the gym and it has made me lazy. Thank you
Same but I was doing weighted push-ups
it help reduce the pain thanks
Hi guys! Love your channel! How do I know when I’m ready to start lifting after a chest strain. I’ve been doing “girl” pushups for a while and have starting comfortably doing push-ups but am very sore afterward but no hurt. I strained my chest about 5 weeks ago.
Thanks!
Thank you!!
Thank you! Will have relief now!