Why I switched to RAW ALKALINE FOODS but refuse to make it a lifestyle
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- Опубліковано 25 чер 2024
- Peace! Sharing some insight for why I am switching to raw alkaline foods temporarily and reacting to Dr. Sebi's thought process on raw vs. cooked alkaline foods!
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Time Stamps
0:00 - Dr. Sebi speaks on raw vs cooked alkaline foods
0:40 - Intro
1:52 - Reasons why I am switching to Raw alkaline foods
3:16 - How I plan to live a raw foods lifestyle
4:21 - Foods to avoid while raw only
4:41 - My concerns for raw foods only
5:29 - Unbiased thoughts on Dr. Sebi statement on raw vs cooked
8:13 - Q.O.T.D and hit the like button!
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This information may not fit your specific health circumstances. Dosage depends on ones' age, sex, current health state, etc. Never delay or disregard seeking professional medical advice from your doctor, herbalist or other qualified health care provider. Dosage depends on ones' age, sex, current health state, etc.
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If mankind has processed what you are consuming then it is a higher probability that it is toxic. The earth will give you what you need to survive, you dont need mankind's help. If you want coconut oil, then you should eat a coconut. We weren't birthed with fire, so we dont need fire to eat. The earth will provide everything any species needs to survive. Processed food is not only bad for humans but all life. That's why people and the pets they own are the only ones who have diseases like cancer and diabetes, because we feed our pets the same processed foods. A lion would get sick if you feed it cooked food all of the time. Animals dont need a humans help to survive and vice versa.
Thanks for sharing family. Some solid points.
yes exactly on point. you feel way better when you fast and then only eat high water fruit and vegetable and avoid anything dehydrating. eat similar to our closely related dna animals in nature the apes which mostly eat fruits and greens all day!!
@@angelonino2841 you realize most fruit and greens today are man made right?
@@jonas_westh yes
Herman, respect to you. There's thousands of wild jungle fruits for you to explore my friend
I love seeing my black folks making good choices for themselves. Especially black men! Go brotha, you're an inspiration.
For the record, I would have absolutely no issues being entirely raw alkaline if I lived closer to the sun.
yes brother we are carbon based tropical beings. I feel like not only eating sunfired raw cuisine in its whole form is better for you but high water foods about 70% water is key. Also I would try to stay away from dried up fruits and concentrated nuts and seeds which only take away water from you in order to further break it down. Also oil is only dehydrating you again. Same with the grains wether alkaline or not dr sebis guide was strictly for beginners. that beong said the herbs are for the healing of the nation and would most definitely take iron herbs if you have no sunlight at all. especially in the fall and winter. peace brother!
Yea I live in London England, it was hard last year for me at first but eventually got use to it like after 2 months...lasted 7...I’m going to start again this month.. Thanks for the motivation again for real.
@@neimansmith9960 get back in the kitchen
@@neimansmith9960 ok but mansplaining is a made up word so what are you adding to the conversation
@@liberationwasalie2982 ignore and block out distractions. This is crucial. Especially in the time we're in now 🙏🏽
I’ve been vegan for 3 years now and all last year I was invested into transitioning into an alkaline specific diet. Now through more recent research from Sebi,Dr. Afrika and my own personal Experience, I’ve learned a couple key things about true alkaline eating habits:
1. You can cook the food but not over certain temperatures and most vegetables and fruits should be only steamed slightly. By steaming it you cook it in water, it’s not supposed to be submerged because fruits and vegetables are hydrophilic meaning they LOVE water, so if you put it directly into water, it’ll want to absorb more of the water until the vegetables literally can’t absorb anymore, in which it’ll start losing its color ,and then the water it was submerged in is now taking the nutrients from the vegetables you’re cooking instead. Pretty much osmosis. Steam until the color brightens up slightly and you get a literal glow from the food. That’s when you know it’s done and the nutrients are in tact. Steaming only requires a little heat to activate certain nutrients and minerals in the fruit and vegetables, which is fine because it releases the nutrients by heating and then breaking down certain bonds so that our digestive system can break down the nutrients even faster. (Loosens the peptide bonds on the nutrients like calcium, manganese, zinc) your digestive system could use this because your body naturally has to heat up to break down what you just ate anyways. We just can’t to destroy the nutrients before they get there, so cooking should be treated as a chemical experiment every time. There’s a science to it.
2. The herbs and the food are very different sciences but learning your herbs require you to be diligent about learning your fruits and vegetables too. Herbs are to HEAL and food is for FUEL. They serve different purposes but Dr.Sebi’s studies focus on choosing the right food to give to your body so that the herbs that you’re also given, can ignite healing in the body. That healing is initiated by the herbs reminding your body where it needs to release and now get to use those nutrients that it stored. Those particular nutrients only come from the food (fuel) you choose to eat. For example oregano is an amazing herb and is used to treat a plethora of illnesses. In the winter oregano and oil of oregano is used heavily to prevent colds and sore throats. Oregano stimulates your body to release vitamin c in potent amounts and that vitamin c will always kick a cold in the ass and eliminate it on the spot. You get vitamin C from citrus 🍊 fruits primarily though, not in taking a bunch of oregano, but by eating plenty of citrus fruits. The herbs are definitely here to heal and your breakdown is what I’ve been hoping to see more from the alkaline vegan community. The Alkaline diet goal is to electrify the body again and give it the energy and building blocks that are naturally designed to take care of us in the first place. There is a right and wrong way to be alkaline vegan or just plant based and both require diligence and consistent love.
I just found this channel tonight but I definitely will be a forever subscriber, thank you for sharing your journey and sending you love along your raw diet phase, Ik it’s temporary but whatever you learn from it, I’d love to hear 🤍
OMG I love your wisdom please make some video and share your intellect with humanity.
God bless ,hope to see your videos in near future. world need people like you
7
Amen M.A couldn't digest all of it as I was eating and swallowing;; but I did enjoy some different FLAVOR'S ;; and I would have to Say from a 🏝 I stand perspective you know what your cooking 🍳.
Island perspective
Our black men are simply beautiful!
And so are our black Queens
@@respectdatruth7160 Hey, I did a live stream with Tyler whom is a nutritionist. She can assist. Check the stream when you the chance. I also have her contact info in the description box.
“When the elder speaks you listen!” 🤣
It's true 😂
Love you content I give thanks that you are a part of the next generation of alkaline nutritional guides. I believe in regards to cooking your food the temperature has a lot to do with the level of nutrients being extracted from the food. In African culture there is a name for the one who masters the element of fire using a cast iron or clay pot. In many cultures of course the fire is made by hand and cooked outside adding yet another source of organic energy being put into the food.
Creating a plant based soup or broth loaded with herbs and spices is one way to extract the nutrients. Another factor also points to how the ingredients interact with one another in addition to their interactions with the water. I love Dr. ase I for setting us back on track. However, we still have a lot to learn In regards to Alchemy incorporating all the elements into one.
Yea it was that part for me😭😭😭😭😂😂
All this man made Covid stuff is classic war tactic/colonization on our elders, places of worship and education systems.
You are 100% correct about your opinion on his focus on herbs rather than food. I spent time with him in Honduras and watched the staff bring meals for him and he never ate it. He "ate" his herbs.
Lol sure
I couldn’t agree with you more in “bringing our toxic ways into a lifestyle that was meant to be healthy”. When I got into the Facebook groups of Dr. Sebi and saw all of the meals that people make, they confused me at first. They are “healthier” than the way they used to eat but not the way Dr. Sebi intended the diet to be in order to HEAL us
(The great) Arnold Ehret spoke about these issues. You can't go all raw at once and make it a lifestyle suddenly. It won't work because the body enters a phase of detoxification, which can be uncomfortable and even dangerous at the worst. That's why cooked food MUST be introduced to ones diet along with the reduction of detoxing foods (fruits mostly) in order to control and shift the cleansing process...when you are perfectly clean then you can go all raw without problems.
Raw food (alkaline) is definitely better because of its high water content especially during a cleanse/detox. Cooked food is good too but not for cleansing.
Exactly
I think what Sebi really meant is that if any food came from the three components of life which are carbon , hydrogen, and oxygen even if you cooked it until ash it would never lose the minerals out of it , I don’t think he meant to smother it in oils , him himself was never a big fan of oil .. but great point my brother
Strongly agree!
Only oil I use is grape seed but not often
I did fully raw for 6 weeks and the benefits and changes were absolutely amazing!
Tell mi about the 6 weeks raw plz
Yes, share your experience and results, please
It is definitely a test on your discipline. The detox and habit was a little tough the first week, but the end results were amazing. From weight loss to various changes in my body. From younger skin to eyes improving when I went to the optometrist.
You gave to work in the variety of foods and be creative. Google is your best friend. I stuck to fruits, vegetables, seeds, cold press juices, smoothies, teas and water. No oils. After 6 weeks I added other nuts and nut milk. This here had me avoiding the need for a defibrillator. The mental clarity was also a bonus.
Thx sis for your testimony
How blessed is everyone who can afford to eat raw, live foods....
Eating junk can be quite expensive, actually.
not everything on that list is expensive. apples, bananas,cantaloupes, tunip greens. i can get them at the food bank for free. better start getting healthy. avocados were on sale today for a dollar. if ur not ready to change over, its okay. maybe ur not ready but don't psych yourself out of if about a piece of change. good luck. peace. i have to pay back some medical bills like the other comment said. fuck that shit when i can eat an apple or some greens. if i never c another dr again, its fine with me. on a 3 day akaline water fast and herbal teas to remove the toxins first, and im digging in. haaaaaaaa good luck. don't trust these drs no more.
For those fast to jump to assumptions (wrongly)...
I have been plant based since 1996 when I was 19, I'm now almost 44. Been on the raw path ever since then, been hosting and offering workshops on how to become vegan /plant based /raw for years and raised three children on a plant based diet. But food does not fall from the sky y'all! What I meant was that I literally can't afford to buy fruit and vegetables for the last almost one year since I lost my job in the tourism industry thanks to Covid. I live in a desert country that is officially one of the least food growing countries on earth. Fruit and vegetables are the most expensive foods and only money can buy it:no farmers markets where you can exchange or barter, no food stamps in a African country for no one, not even the most vulnerable gets food aid.
So here I am living off beans and starch and visualizing fruits and vegetables in abundance.....
Better count your blessings and stop giving advice about situations you know nothing about ⛔
@@drwisis6996 No food banks in Namibia. Apples, banana and green beans are expensive as can be! No free food over here. Count your blessings and take note of your privelage. Other people, like myself, live in places where food is extremely expensive and nothing, not even rotten foods, are handed out free. Here in Namibia we would like to have a food bank too with free fruit!! Imagine all my dreams coming true that day!
@Cristina L yeah that's why I have been plant based for 24 years and counting, making excellent choices for my health and my children's health. I have not eaten anything that died all this time. Not even now that I have no money to buy food (fruits and vegetables) and is forced to eat starch and beans do I eat unhealthy. I still try to eat healthy and wholesome. I definitely find it a blessing if you have money to buy fruit and vegetables, that is why I posted that comment. Funny how people, who obviously aren't experiencing food shortage and have no idea what it's like to live without food or any other shortage for that matter, is so fast to make assumptions about what they know nothing about.
Great video!! I started changing my eating habits in July 2020. I cut out meat, bread, dairy, and processed/sugar. I ate eggs, tuna, or salmon occasionally. In October I was mostly eat raw foods along w/16hr fasting. I definitely felt MUCH Better. I felt really light and clean. Then I did A 5 day water fast and that really kicked things into high gear. The holidays came. I did good on Thanksgiving. On Christmas i decided to have some Turkey, dressing, and potato salad. I could feel the difference. I could feel mucus. I am back on track and looking to do 80% raw and 20% cooked. My end goal is to be an alkaline vegan. I have enjoyed this process and learing how my body reacts to clean eating. I am leading by example in hopes that my son will jump on board and start his journey to healing and health!!!
don't beat yourself up, if you don't become a vegan, though. Different bodies have different needs. Only because it works for some people, doesn't mean it is good for everyone.
I eat mainly raw foods, most of them vegetables, + avocados and a few bananas. I also eat 40-80 grams of fish a day (only the fish is cooked). I tried being vegan many times, but it didn't work, I always had too many health problems.
But that's me, hopefully your body is different. Good luck.
Galina Georgieva thanks for sharing another perspective!
What does your diet consist of in a day? Week?
@@galinageorgieva8554 thanks you are correct. I feel pretty confident. I’m taking it day by day. Still have much to learn. I’ve heard of people having health problems with Veganism. I read that it could be to nutritional deficiencies, low caloric intake, etc. One thing for sure I will listen to my body and make necessary adjustments. I like tuna and salmon. What types of fish do you eat?
@@latriceralston7617 I eat mainly atlantic mackerel, because it is wild, fatty and I feel best eating it. The taste is very fishy for most people :), but I grew up eating it, so I like it.
I like all fatty fish, it satiates me the most, so I don't need to eat much.
You are an inspiration to me, I look forward to your videos and the insights you provide to us on your journey. Education is our biggest tool. Lots of people dont eat right because they dont know how or what to eat. Eatting is not a complicated issue. It's people that have complicated the issue by trying to be what they pray to (God). The earth doesnt need our help. It will give you more food than you can ever consume.
💯💯
🙌🏾
Really apreciate your posting! Thank you!
So informative. Discovered your channel a week ago and I’m so happy I have. Almost two weeks into my liquid fast, just got all my herbs today and I’m very inspired. I’m looking to transition my channel to health based content as well. Thanks for your gems!
This is dope! I’m currently doing a herbal tea-tox with raw fruits and vegetables for 2 weeks. I’m on day 3. It definitely takes major discipline. But I’m really proud of myself because I’m doing it! :)
Amazing words of wisdom. I love your devotion and dedication towards pursuing a healthy lifestyle, and making sure others who tune in to your channel are well informed. God bless.
You the 🐐 King. Love your knowledge and consistency. Congrats on completing your fast.
🙏🏽 You know I appreciate you. Thanks!
wow when a notification like this come through I swear I had to start postponing my 21 fast.....great content and thank you for reminding us the real important things in this hard time, God bless
“ when tbe elder speaks you listen !” 🖤🙏🏽
Thank you for your perspective and breakdown 💯🙌🏾
Great points and great video
Your skin looks so clear!!! I love you!!!
I agree with you when it comes to how people cook their food. I'm in a couple of alkaline Facebook groups and you have people posting all kinds of fried food daily. I'm looking at the post like, I don't think we are supposed to eat like this either.
Exactly! People be frying mushrooms, zucchini, etc. and wonder why their still unhealthy.
whoa its the worst
@@shoutouttomypeoples538 why exactly is this bad? I thought the frying was okay because it’s grape seed oil and garbanzo bean flour, or spelt flour. Why exactly is frying the food bad?
I know I’m not the first to say this but your eyes are piercing through my soul 😍😍
Right he's extra handsome
Our Ancestors said "Man Know Yourself" "Man Heal Yourself"
I agree with you The late Great Dr. Sebi's spoke to principals Alkaline vs. Non Alkaline. Electric vs. Non Electric. for living and herbs for healing. He also clearly mentioned certain fruits,vegetables for eating and consuming.
In the end. Self knowledge by way of experiencing that which we learn from great teachers as well personal reflection.
Above ALL things moderation and Ma'at is the bottomline.
Peace
Couldn't have said it better. Respect
@@BrandonAhmaud Respect family. You are your own scientist. Spirit literally lives in you.
One Love✊🏿
Some good information! Thank you KING!
Peace and luv fam I feel The secret to Sebi was he made people fast u heal by abstaining not partaking
I agree 100%
Facts. Isolation diets are to heal.
Thank you for this. In my head 811 is fasting too because of the Daniel fast from the Bible but it's true it is a different kind of fast as imho both is essential partaking and abstaining as well as transitioning in and out, breaking the fast gradually, carefully to protect our gains. Thanks again. Blessings
Just found you via this viedo, really like your vibe and delivery, thanks for sharing
Raw eating is super beneficial, it takes a lot of discipline and determination. Thank you for sharing your journey.
Agree 100% and thank you for. A more in-depth insight on it! I love that Dr Sebi inspired you with his passion, the same with me. It’s great that inspired you to learn stuff for yourself! Love that 💜
Great video, thank you for sharing your opinion, respectfully too. Don’t watch the trolls bother, stay on your path. Started my Alkaline journey Jan 2021 and I can’t lie, the first week was me frying A LOT of foods, even with it all being alkaline, I felt unhealthy so I bought a blender and have been making raw soups for the past week. Tasted weird at first but now my tastebuds are used to it. This video has been uplifting to watch. I appreciate you, all the way from London, England. Peace
in an spanish interview (i know spanish) he says that the body need at least 80% food high in liquid (fruits and vegetables), solid and cocked foods aren't good for the system in large quantities.
¿Podrías compartir el nombre de la entrevista please ? Thank you very much!
@@Yeshappythankyou Sí, no hay problema;
1º Entrevista (Tiene más información y es mas completa):
pt1 ua-cam.com/video/TxUqrCPkQR8/v-deo.html
pt2 ua-cam.com/video/uYkxf3pzP3Y/v-deo.html
2º Entrevista:
pt1 ua-cam.com/video/hC-PiLhFags/v-deo.html
pt2 ua-cam.com/video/Kt72w8NbG1c/v-deo.html
I've been finding that intuitive lifestyle suits me best. I feel there are some foods that cooking brings the nutrients forward. You can see this as the color deepens as it is heated. Whereas when the color lessens the nutrients have begun to deplete. As with anything, we will resonate with some parts of the paths of others but we are each uniquely coded, so our paths are also unique. Our truth is ours alone, even tho others may resonate and the truth never needs defending. Giving thanks for you!
honeslty im not sure how this showed up in my recommendations but i like the content. being a teenage college student i don't have the interest or resources to eat a raw alkaline diet right now but I still like these videos who knows maybe I'll use them for future reference one day
Interesting...Can you do a “what I eat in a day video”..?
Amen. Being Satisfied to me is the 🔑 🗝
All facts and on a similar journey. Keep it up king !
Thank you 🙏 for sharing this wonderful information video on raw foods 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👊👊👊👊👊👊👊
Tysm for sharing my dude 💓
Of course!
This was very helpful. Thank you
Glad it was helpful!
Looking forward to your journey Brother
You and me both!
I am currently and have been eating raw for the past few months because of a physical injury I have. I have noticed an significant level of inflammation and pain goes down dramatically when I start eating raw foods. (Raw fruits only). When I add some greens, healing does slow down and I could definitely feel the difference compared to only eating fruits. When I add in steamed/cooked veggies, I could feel even a bigger halt in my healing as more inflammation and pain start to flare up. I’m not going to lie, it’s difficult to maintain this lifestyle due to the cost of it, especially because I live in Michigan. When I visit my hometown /(south Texas). The abundance of fruits is amazing and the price also decreases due to Mexico being right across the border. I see myself eating this way for my entire life due to my injury, don’t get me wrong. It’s not wrong to splurge in cooked meals every once in a while but the main thing we need to do it get back on track always. Wishing you luck on your journey bro 💯🙏🏼
I plan to move somewhere that has an abundance of fruits all year long at a cheap price in the future
Oof. Idk bout that, if your only eating fruit it's not that expansive. You can get soo many bananas for dirt cheap
@@christiandevos9280 i actually just got into buying 40 pounds of bananas a week. It’s going to make my life way easier
@@trippedtom1409 Costa Rica has a large variety of different fruits
I encourage you to look into macros. As a vegan myself mostly raw for a long time, the biggest mistake you can make is to ignore the science and biology of your body. You need proteins and fats to survive at a molecular level. I encourage you to do your research. You should definitely listen to your body, but it is not always as clear as “I feel good therefore it must be working”.
My body suffered with pcos for many years and felt good only on high carb and low fat diets, because I had insulin resistance. Listening to my body in this issue meant dangerously exasperating the issue, gaining weight, ruining my blood glucose levels, losing all energy, breaking out, adrenal fatigue, insomnia, etc.
Your body reacts to what you feed it. Short terms results can blind from truth.
I support and encourage you on your journey. However if you truly wish to lead this lifestyle long term, you need to be well-informed, willing to constantly evolve and change, and have a sustainable approach to your diet.
If you are merely a few months in and find this already challenging, there needs to be adjustments made.
You should not be consuming pounds and pounds of fruit and nothing else, your body needs fats and proteins to function too. Just because a few youtubers claimed a fruitarian approach saved them doesn’t mean they have degrees and full academic study to back this up. Check your sources, question everything.
Clay pots for cooking.. great ideas I loved this.. definitely following you.. I need this.
You are glowing! This is what health looks like😍
Thank you!
Hey I love all of your videos and I'm trying to transition as we speak thanks your videos are very motivational
Amen. U make a good point in saying what you think Dr.Sevy is saying; IF I were you research lightly in the cooking and non-cooking research and your tastebuds SHOULD help you with a healthy ANSWER
Thank you for sharing
Blessings upon blessings 🙏🏾
LOVE THIS
I think on the guide it tells us which oil we can use to cook with because I'm studying him as well. Coconut and the olive oil can't cook with but avocado oil you can, except don't cook it at a extremely high heat. Love your channel. Making my tamarind juice tomorrow 👐👐
been doing the same thing for about 2weeks the raw food is the best your defiantly thinking the right way with the 80 20. Had my first cooked meal and afterwards i do feel full in my stomach but since i also had some good raw veggies and fruit in the mix im feeling fantastic. what im saying is doing the raw thing for a bit and then incorporating back the cook food is the way to the truth. Do more videos explaining your take on the legend sebis guide and his knowledge. Appreciate you keep it going bro this channel going to hit a million quick.
Thanks for sharing.
Raw foods are definitely amazing for our bodies but it’s also true that certain foods like tomatoes and quinoa are increased in nutritional value when cooked. When I first went vegan I ate mostly raw because I didn’t know how to cook that much. Then it was getting to be too expensive and I craved cooked food. I think a good balance works for me but everyone is different
Agreed 💯 appreciate you for sharing your thoughts
I totally agree. I was raw vegan loved it but due to living in Chicago I stopped. It was to cold to constantly eat raw vegan. I needed soups & other different things. If I lived where it’s always hot & sun then i would eat like that fully.
I believe that too. Main focus was on herbs. But his heart was in the right place with foods too. But herbs is key
i feel like eating wild foods are very essential.. *new subbie* local farmers market and home grown..
Dr. Sebi is the Elder 💪🏾🙏🏾
I love by the light feeling and energy from raw foods
Gratitude brother
Thank you very much!!! ✨Subscribed✨
Thank you
Good video and explanations and thank you for not Britney afraid to be honest about the wording of dr Sebi., I believe in a 80/30 because studying Chinese Medicine I learn about too much cold and damp in the Jiao. I mid my Caribbean knowledge and my studies knowledge and come up with what works. We all are not the same and that is key to remember. What’s feel good to you? How do you feel when...... that’s your answer to what works for each person. Thank you for the video and good luck with the raw. I did it for 3 years. I am now 80/20 and in the hot weather more 60/40
Absolutely listen to the elders. I've been Diabetic for 14 years. I do a liquid cleanse every year and so far don't need Insulin.
I do a lot of steam cooking and raw for more energy. I also do a lot of herbs for extra vitamins, minerals and exercise.
When you say you don't need insulin, do you mean you are completely healed from the diabetes?
@@richiez132 According to the doctors, you never fully heal from Diabetes. Organs can be damaged from years of uncontrolled blood sugar. For me, I have been able to get my numbers down to pre-diabetic. As long as I eat right, exercise and take herbs, my numbers stay normal. If I was to binge on junk, they would probanly ride again. I have been reading about opening different pathways and what can cause Diabetes. I am a person who believes the body can heal itself if you find the root cause and fix it. So I am researching in that area.
@@tryitbuyitmakeitsellit
So does that mean you stopped taking insulin?
@@tryitbuyitmakeitsellit Atleast you can reverse it. I heard organs are able to heal through cell regeneration too. Keep going and all the best on your journey
@@CherryBerryFashion I never took insulin except one time when I was hospitalized for something unrelated to Diabetes. When my blood sugar got high, I used herbs, walking and hydration. That was what my body responded to. Are you Diabetic?
I enjoyed the video. I agree I believe there is a chemical change when we cook our food versus eating it raw.
I like both ways and believe raw is best when detoxing and moving toxins out the body faster preparing the cells for more healing to occur✨
Coconut oil and olive oil, that makes sense. Amen When I pay-attention to dr.Sebi's word's ;; I also hear ,, & Overstand his direction of word's
During my daily workout this morning, spirit said to me, "Alkaline All April". I'm tuning into this video for some perspective. ❤🙏🏽
That's a great goal.
REAL TALK!✊🏿💯
U on the right track brother, how long did u liquid fast for again before the transition ?
Hmm, my guides are shouting at me to go back Raw now lol!... I was raw vegan last year this time to July.... Been meaning to go back. Thanks for answering the call & showing up on my feed...😄😊
Already know this video is going to be great, your channel is dope.
ps small suggestion if you ever wanted to try it, I read somewhere that its important to stir your tea with Wood (like chopsticks lol) because metal utensils like spoons can disrupt the elements.
Peace :) Lureá
Thank you! Yes, someone else advised so as well. Since then I've been more conscious of all my utensils used, replacing silver with bamboo. Thank you 🙏🏽
I agree that there are some vegetables that release their nutrients through the cooking process. But anything can become toxic if you burn it to death. Great perspective. LL Sebi ✊🏿
I am new at this, please provide ideas, menus and options to implement an alkaline electric diet and use of the various herbs and foods. This would be very helpful.
I am 17 and play football and started my health journey summer of 2020. I’ve had tons of energy and still have big muscles and strength. I followed the book “back to Eden” by jethro kloss and soon entered mostly raw food lifestyle with nothing but fruits, vegetables, and seeds( beans, nuts, rice, oats) and I noticed that most other food is dehydrating and dry. That is why many people drink with their meals(which is harmful). I wonder if the main benefit of this type of lifestyle is actually just being hydrated? Anybody know?
ya I agree with Sebi in that sense, things like roots, beans, certain herbs , are meant to be cooked. the body cant digest everything raw, but when cooked, alot of things which it cant, become more readily broken down. smart man. He isnt biased , He goes off what works
Clear skin for sure.
Just looked at your video for the first time..I am curious as to what put you on this nutritious journey.
Peace God. Thank you for the video.. I find I am more alert and creative, as you said, when I eat raw foods. I find that the cooked foods that I became addicted to slows me down and gives me a lot of gas and burps which I find kinda gross (sorry just being real). Like I said I was addicted to it though so I was eating before bed, when I woke up, and all throughout the day. I think your idea of going fruitarian for a month is great. After this fast and eating raw for a while, I might try it. God bless brother.
You can not go wrong with some quinoa or wild rice though, but only maybe for like a weekend treat.
I was looking into clay pots a while back and found articles stating that a lot of them have high amounts of lead. I only use cast iron now but still trying to find a good clay company.
I read a similar article, but that is an issue for glazed clay pots. You have to be sure you are purchasing certified unglazed clay pots
I use cast iron or dutch pans. Never use non stick pans
@@electricbeing993 Oh! Can you share with me why we should avoid using non-stick pans?
@@nikhefe16 the non stick material is toxic and can start chipping into your food for people who cook with metal spatulas, spoons and such. they say they took out the toxins in non stic pans, but this is the chemical you should make sure isnt in your pans: The chemical Perfluorooctanoic acid (PFOA) was used in non-stick Teflon pans up until 2015 and has been linked to many diseases such as breast cancer, prostate cancer, liver tumours and reduced fertility. This chemical was found to build in peoples bodies so daily use was eventually seen as an unacceptable risk
Peace be unto you. I've just started a journey to consume some raw alongside of my cooked meal. My take is to see how my body reacts or feel and go from there.
Peace! Keep us informed on your thoughts between the two.
good video ... suggestion . don't leave your utensils in hot tea or water ...most has nickel in it , which is not good for us . I mention this because you seem to really care what is going into your body . I prefer bamboo , wood , glass, etc utensils. blessing and keep these cool videos coming . I'm all about more raw too .
did you sundry the soursop leaves?? yours look golden
I never understood why some nutrients can only be present when cooked in regards to certain crops. When eating certain veggies raw while recommended to be cooked, where do those nutrients hide if the product itself is still inside of you? Are the nutrients basically deactivated?
I think that you explained it to a t.... live it! New subsriber💫❤
Good point, I questioned this too and and see it as..everything has its own properties and is unique just like our ethnicity/race. With certain things like coconut oil and olive oil its just unique and can't blanket that change of state statement. With the years of studying he did with each thing on the nutritional guide, I would say take it as he says it. Also on the guide it says to not use too much oil and to portion it. But anyway, good luck with the raw food diet. Only reason i was able to even make this a lifestyle was cause of the recipes on youtube but damn all raw lol. Excited to see your results afterwards
been doing it for 2 years now it takes a lot of cooking because you cant go to a restaurant and get the foods you named. well at least not in Chicago
I like in Kansas where we have all 4 seasons. In my experience raw works best in summer/spring and cooked foods Fall/winter. My body needed much heartier and fattier foods during the cooler mths. In my opinion everything is for a season and I won't let the vegan or Alkaline police dictate my eating habits👮😁 Do what works for you and listen to your body 🖤❤️
I like how he says “cook” 🤤
Right!
There’s been conflicting information out there such as items being removed from the nutritional guide then added back even after he passed. And yes, it’s very confusing with raw vs cooked and also Dr. Sebi’s alkaline diet vs “other”. If you google alkaline foods things pop up that aren’t on his list and I’m so up in the air about what’s accurate or not.
Only use unrefined GrapeSeed Oil for cooking it can handle high temps and is alkaline
It still be electrical! Just on the acidic side of electricity - vs + what it was before it was cooked. :)
I think sometimes the body will force you to fast. Strip your appetite, or reject what you’ve put in it via discomfort.
One of the things I wondered about with Dr. Sebi is how aren’t potatoes alkaline? We’ve all seen the science experiments as kids using potatoes as an electrical current.
The probleme is it create mucus, because it as starch
I agree with the elder Sebi for the most part but I would take out the grains and cooked food other than some steamed veggies occasionally. The 🔑 is living in the tropics or close as we are from and then consuming mostly raw (non hybrid) fruits with seeds. 🥥 🍉🍇🍊
Your skin looks great so I know you ain't lying 😄
😭
Sitting here soaking up knowledge over this burdock tea love that point of view on the late GREAT Dr Sebi on how his focus was more towards the herbs rather than the food. FACTZ‼️
Where do you get your seamoss from?
Living in this society, it is impossible to eat strictly raw foods..cooked veggies loses nutrients depending on how you cook it and what you’re adding to it..you can eat eat cooked/baked/sautéed veggies and still receive nutrients..Dr Sebi did explain..watch all of his videos.
What is the best raw replacement for plantain/banana fries
When you say you fast seasonally what exactly do you mean? I’m trying to incorporate 4 fasts per year and fasting with the seasons make sense…so how do you nail down the correct date to begin?