The 3 Methods of Strength Training You Need to Know!
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- Опубліковано 13 чер 2024
- There's an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just how strong you can get without necessarily needing to get big.
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“You just said your max on the bench press is 315 right?”
*me with a max of 195*
“Yes I did”
Hey it's all good all you need is a nice shaped chest but shoulders /back /triceps and big legs is what you want. Do push ups 3times a week but hit that incline and decline in the gym you'll be good.
Thor Odinson cailer woolam does push ups, can almost bench 500
Whats ur bench now?
@Thor Odinson Pull up progression (planche and weighted)
Bro dude's are way up there, like 500-600lbs
As a car enthusiast like myself, I appreciate the automotive references lol
Yes, but V4? There are probably like 5 cars with V4 engines.
@@satamakotka793 It's just to ease the complication, Imagine he did boxer 4, inline 6 and V8, that would be like is this a car channel?
Thanks for the tip 🤣
Agreed
Most definitely 😁😁😁😁
1. Max effort (cns builder). Mass part in f=ma
2. Dynamic effort (cns builder). Acceleration in f=ma
3. Repetition method (muscle mass :45-:60)
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Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
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Oh my gosh. Matt is making UA-cam videos?! I’m so excited, huge fan.
Thanks!!! We sure could use your support on patreon to help with videos.
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i'm glad to see this dude dropping some knowledge and sharing his experience on youtube
Thanks!!! We sure could use your support on patreon to help with videos.
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You are the best man . Best lifter best teacher and rly humble person respect big and strong man with big knowledge
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Omg. This is the MOST WELL DONE SERIES OF VIDEOS ON THIS TOPIC THERE IS. TY MATT.
I’m very happy you’re putting content like this out there.
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I'm so glad to see Mr. Wenning finally doing these types of videos. This is great.
+Travis Charles Smith spread the word!!
GOLD MINE!!! Thank you, Matt.
I've been searching for a channel like this for the longest time. Thank you!
Come on to patreon and help us with the channel!! It’s much needed
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This is one of the best video I have seen about these basic principles. Thank you!
We sure try!!!
Matt, really great video. Thanks for sharing.
Matt, just stumbled across your channel. As a 46yr old that has loved lifting and staying in shape it is amazing the simple tweaks you show to help improve form and stave off injuries. Love the science, know how and simple explanations.
Thank you 🙏.
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Great explanation! You made it easy to understand.
Wow, finally a good and complete explanation on this topic
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I’ve never seen this broken down so simply. Truly an expert!
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great video matt! been doing your conjugate for about 4 weeks and loving it so far
Excellent!
These videos are great. I like that Matt has data and intelligently explains things and doesn’t assume everyone should know.
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amazing channel man , love the car analogies. Thank you for the knowledge
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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I would like to use the analogy of a Performance Car with two Types of Motors on a 0-200km/h Race to better understand it.
In the Start of the race the car uses the Electric Motor to produce the most force in the fastest time possible.
(Super fast twitch muscle fibers (Type IIX) with Creatine as the Main Fuel) - Dynamic Method.
Half way of the Race the car starts to slow down and now the V8 Engine is at its Peak Power and it takes over the Transmission to finish the race.
(Fast twitch muscle fibers (Type IIA) with Glycogen as its Main Fuel) - Max Effort.
NOTE - The V8 Engine is NOT Slower than the E-Motor is just faster in a different part of the Race.
To me is amazing how Nature created a "Car" with 3 Motor Types and 3 Types of Fuel.
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven't put on much muscle since yet my lifts are constantly progressing.
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Phenominal analogy. Loving the content.
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Good info. appreciate the time & effort for the video. Look forward to more.
Thank you!!! Help the channel here.
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Great examples to get your point across. Very well explained.
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Matt is the man! appreciate you for this knowledge
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You justed simplified a very common yet complex topic for intermediate lifters in 6 and a half mins. 👍🏽✊🏽
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Thank you!! Please help the channel by joining patreon
Good work man!!!
Thanks!!! We sure could use your support on patreon to help with videos.
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That engine analogy is pretty great
This is my favorite training channel now.
Same.
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Hey guys help the channel here!!!!
Thanks for explaining this, I understand so much better now.
We try!!! Please help
The channel
Grow
Great info and explanation!! Love that breakdown w/ the v4 v6 v8 comparison you brought in at the end.
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Amazing video , really helpful
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Thank you very much, I understand how to start now !
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New subscriber here ✋🏻, happy to have found this channel. I think i’m in for great stuff 🤩
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All I can say is well explained awesome content and something to think about when I'm training thank you sir 💪👍 you just gained another subscriber
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Thank you!! Please help the channel by joining patreon
Excellenct video. I learnt a lot here!!
Great analogies. Love this channel.
Thanks please share the videos and help them get seen
This is great man!
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Great format
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JUST MASSSIVE THANKS FOR A BRILLIANT CONTENT MAN!!! THANKS FOR MAKING IT CLER SO SIMPLE AND I CAN UNDERSTAND! AMAZING!!!!!!!!
We sure try!!!
Great layout.
Great video Matt!!!
💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅
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Great content 👍🏻👍🏻.
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Great stuff Matt
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awesome video man, such a good explanation
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Dayum...great info Matt, thank you!
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Love the new videos can’t wait to see what is next!
💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅
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Thanks!!! We sure could use your support on patreon to help with videos.
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Absolutely brilliantly explained!
I've been training for years and known about TUT around 40s+ but never acknowledged it because I didn't see any benefit to my strength training..
I thought it was rubbish, but you've just put all the pieces in the right place for me!
From experience I've always known that most of our knowledge depends on the teacher.. get the right one and we can learn so much!
After years and years of disagreements and doubts and frustrations, in 6.5 minutes I've got it!
Just brilliant. Thank you.
Yes sir!!!!
Please come support patreon as it funds these videos 💪💪
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Great explanation
Tx
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Knowledge outta this world 💗
Thanks!!! We sure could use your support on patreon to help with videos.
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Really great man! Tanx I will take my training to the test🙏🙏🙏
Join here and help support the channel my friends
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Very interesting way to explain it. Great analogy.
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Awesome video 👍
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Really easy to understand informative video. 💪
Th homie please share!!
I like the metaphors used here simplified it for some of us mainly me
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That's a fine explanation. I'm going to use it.
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Great video
Perfect explained!
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Love this empowering video
Please share it around!!!
the automobile reference made this amazing
The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.
Thank you Matthew
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That's really well explained
It will allow me to make a few twiks to my training routine.
Thank you!
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Very informative .
Thank you
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Thanks for this you explained it very well
Yup!! Please join patreon to help us with the channel 💪💪💪
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Amazing video
Thanks please share
Great advice concerning CNS!
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i love love love this explaination!
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Fantastic info. Thanks for diving deeper into "high rep/ low weight" vs "low rep/ high weight" debate. It all boils down to what you're looking to accomplish. Most people want to get leaner AND stronger, which is a tough line to walk. Glad I found this channel. Good work.
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Quality video, loved the engine analogy
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Happy to see you on here Matt! 💪🏽subbed
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I always tell my girl friends that goes to the gym: go heavy triples and fast triples. Sport practice and GPP gives them enough muscle mass as it is after years of training. At the gym is the only place to build speed and power.
As you said about women: Their bodies and metabolism can only support that much muscle. Do you want it 100% slow twitch? Or 50-50 fast/slow. A 400lbs squatter kicks harder than a 100lbs squatter ....
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Big fan. More on rep ranges for accessory movements
We'll get into those for sure. Have a few fun ones coming up already!!
Nice
Stay strong
Bro You Broke It Down So Well Exercising The Brain Muscle On Knowledge To Build Muscle...A+++
Support patreon my friend it helps my media costs. Thank you
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super helpful! thanks!
💪💪💪💪 help the channel out by joining patreon my friend!!!
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Time under Tension is True. Good job on telling the truth, not all youtubers say this.
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Excelent!!!
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Great video! Subbed.
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Fantastic hand writing
Very good. I cover some of the same info in my previous vid on static holds and progression.
good video!
Informative 🤟🏾😲🤯😁🔥🔥🔥🔥🔥🔥
Thank you 😊
Your welcome!! Please share around
Love this guy
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If you had been my math teacher I would be a rocket scientist.... awesome video and explanation! Thanks Matt!
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Perfecto señor.... cristal clear...
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This guy knows his work
Thank you!!! Help the channel here.
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Boy, this was good.
Thanks!!! Join patreon for more info and to help with the channel 💪💪
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Love the engine allegory!
You've been in the army right😎😉-
Strength contractor
I'd like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
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On point 💪💪
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Keep the videos coming!
💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅
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Matt, thanks for the great information. I have a friend who's got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what's a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?
Thanks again for the info! And I hope to see more videos soon.
Ketogenic diet. Cut out all sugars. Once fat adapted it's incredible and so satisfying, I'm never hungry and the food is so tasty (if you like meat, fish, eggs and cream that is).
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nice content
Thanks !!!
real deal tip
Love the Automotive Illustrations! and all your quality content!!
What do You think about JM Blakeley sayin "Speed work is not necessary" ?
Not a fan
@@WenningStrength 👍
Thank you for this video dude..
How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
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