Complex PTSD

Grief Intensive
👉 mentallystrong....
Feeling overwhelmed by complex PTSD? You're not alone. This video provides a practical, actionable approach to understanding and managing complex PTSD by breaking down the healing process into manageable categories. Learn how to identify and address trauma, grief, triggers, negative self-talk, behaviors, anxiety, and even spiritual conflict. Cristi Bundukamara, a psychiatric nurse practitioner who has personally navigated significant trauma, shares her expertise and empowers you to take control of your recovery.
Watch now and start your journey to healing!
Timestamps:
What is Complex PTSD? (0:00:08)
The Importance of Organization (0:00:46)
Differentiating Bipolar 2 from PTSD (0:02:18)
Processing Trauma and Grief (0:04:14)
Understanding Triggers and Core Connections (0:06:16)
Challenging Negative Self-Talk (0:09:10)
Personal Accountability and Behaviors (0:11:31)
Addressing Anxiety (0:13:36)
Exploring Spiritual Conflict (0:14:30)
Answering Your Questions: Self-Diagnosis, Impact on Relationships, and Finding a Counselor (0:15:35)
Key Topics Covered: Complex PTSD, trauma, grief, triggers, negative self-talk, anxiety, spiritual conflict, healing, recovery, mental health, therapy, counseling, cognitive behavioral therapy, self-regulation, personal accountability.
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
/ cristi.bundukamara3
www.mentallyst...
Instagram @cristibundukamara
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[@EvanCarmichael]

Healing begins with the belief that it's possible. Thanks for sharing! - Lipika - Team Evan Carmichael

[@Barbie.Boo1961]

Dang, I learned so much. I need your support and teaching, triggers ,

[@Barbie.Boo1961]

Thank you, trauma has ruined me. At 63 I am tired