The 2 Things Your Body Needs To Come Out Of The Freeze

#trauma #freezeresponse #traumaresponse
The freeze response is a natural reaction to trauma, and it is normal for your body to take time to come out of it. It is a natural part of the body's self-protective responses when faced with a traumatic event.
Watch as Dr. Aimie explains how your body can come out of the freeze.
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How do you know if you have trauma? And if you do have trauma, what is the next step?
The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here:
Steps To Identify & Heal Trauma 👇
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