Back To Training : I Am Scared

Back to the Basics : Structured Training plans again :-)
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[@kajet666]

YES!!!!! I will get up any time of the night to watch you perform Richard!

[@RD_murray]

YEwwwww

[@betrouwbareyak]

Een gelukkig Nieuw Jaar!!!

[@RD_murray]

Bedankt Bart :-)

[@eddygielens4239]

Hello Rachel and Richard, i wish you too a super year 2022.

[@RD_murray]

Thanks Eddy 💪 To you too

[@Paul-M21]

Happy New Year to you both. Bring on 2022!

[@RD_murray]

Thanks Paul ✌️

[@ajdanieltro2251]

El progreso en los vídeos es absoluto, excelentes videos Richard :)

[@craiggardiner4047]

Happy New Year Rich and Rachael. You two are entertaining and inspiring (loved the music for this btw)

[@RD_murray]

Thanks Craig Hope your well !

[@mikedaknight8854]

South African summer time = pissing it down... Glad it doesn't just happen in the UK 😂

[@RD_murray]

haha weather here has been odd . but this was a rare occasion 😂👍

[@thomasfehrenbacher3397]

Cuttie! 👍

[@RD_murray]

Thanks! 😊

[@HeinzMeulke]

Forgot the swimming gear, at least remembered the camera

[@RD_murray]

Real life stuff hey

[@gonzalofuentes8309]

Hey Richard how many months after ablation did you begin training and how did you go about commencing?

[@RD_murray]

Long story -
Took like 3 months to get back to some
15h weeks - but around 1 year to feel a bit more normal -

[@AhmedSaid-wy3bq]

lovely couple

[@barryfield9300]

Happy & Healthy New Year Rich and Rach, thanks for the motivation to train. FYI - I am have watched the "Bikepacking" adventure 3X! Great drone shots and beautiful natural scenery and B&B shots - super entertaining!

[@RD_murray]

Oh wow !! That’s amazing . thanks so much 🙌

[@russamehta]

Have a wonderful 2022 both of you. Love the way you do things!

[@RD_murray]

✌️✌️👌👌

[@bonn1771]

lol at I married her comment
any ideas if any of you try to do a non draft races half distance this year or next?

[@RD_murray]

HAHA , yea right ... Some fun stuff for 2022 coming soon :-)

[@bonn1771]

@@RD_murray never say never

[@stu09]

Rich are you planning to race WTCS in 22?

[@RD_murray]

No not really .. more fun events :-)

[@stu09]

@@RD_murray details?

[@7om111]

Happy New Year from Hungary 🥳💪

[@RD_murray]

🙏🙏🙌🙌

[@KlemenSuligojTri]

Take it nice and slowly Richard. I'm rooting for you mate, one of the classiest triathletes there is 🙌

[@RD_murray]

That's the plan!

[@oliverleibbrandt8067]

I go to fairmont

[@RD_murray]

Hells yea !