How to Go from a Half Marathon to a Full Marathon
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- Опубліковано 12 тра 2024
- #running #marathontraining #fitness
Are you seeking how to go from a half marathon to a full marathon? If so, I hope that these running tips will help you transition successfully.
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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Epic! Thanks for sharing!
Thanks for your support 😍😍😍😍
today’s my first day of my 24 week build up to the longest run of my life.. the Monumental Marathon
THAT is a great race CH. I took 5th there in 2011, fast and flat course and the perfect time of year in Indianapolis. You picked a good one
@@rundreamachieve I just raced my 2nd half marathon at the Indy Mini. The thought of racing double the distance is so so nerve wracking, yet exciting. Looking forward to pushing my body and mind past its limits in training
You have the right mindset and you are going to have a superior effort in November for sure
Today I did something for the first time that could potentially revolutionise my training. I set my watch to display cadence only, turned off auto lap, and just ran off feel. For long sections of the run I worked a little on my technique, but more importantly I just enjoyed running instead of constantly looking at my watch.
Comparing the data, post run, I kept my heart rate lower than usual, so it appears to be a useful approach.
Would love to hear from a professional as to the pros and cons of technology.
I think changing the sections is always good and not just sticking to pace or HR..going off of "feel" is usually the safest bet but, of course, there are times and places for the other metrics as well. Keep up the superior work and look forward to hearing about your upcoming new PRs
Awesome teachings Coach , I always enjoy when you talk about working smarter instead of harder
Thanks for the support San. Keep up the outstanding work, look forward to the new PRs you have coming your way
🍻
🙏🙏👊💪💪
Good stuff! Did you hear about 61yr old Brittish runner Steve Edwards who just completed 1,000 official marathon races with avg time of 3:21 and no DNF's.(annihilated prior avg time world record of 4hrs) He worked in IT traveling to races year round and ran 87 marathons one of the years. Unreal durability
I did not but that man is an absolute machine. Thanks for sharing this so others can see as well. 3:21 average? #respect
@@rundreamachieve Yep...his avg finish time for the 1000 marathons was 3hrs 21min.
Absolutely insane 💪💪💪👊
Hey coach, I just ran the mile test for PE today and I got a time of 8:02, I’m really happy to run that and it’s my fastest time yet, anyway I have a question about tempo runs. I’ve heard the pace should be 1minute above your best mile time but I was wondering for how long time/ distance wise I should be workout out on the treadmill at that pace!
That is correct, tempo pace should be about 1 minute slower than your best mile time pace...since your training for the mile..3 to 4 mile tempo is sufficient and will really make you strong over 1609m.
Thanks! I will add those to my tempo runs. Any suggestions for any other type of workout like long runs and easy runs for my mile? I’m still a bit of a noobie lol
go to the search tab on my channel and type in "mile tips" or "1600m". Made a lot of videos on this topic. Good luck with your training, you are going to do awesome
Hi coach , I ran my 1st marathon in April , PB my 3rd half last week at 1:34. Should I train to get sub 1:30 in October for a half marathon and save my next marathon for spring 2025, or shall I go for another marathon in October instead of a sub 1:30 attempt on the half.. in two minds what my best way to proceed is
I'd go for the full, work on another half PR in 2025 and a marathon later in the end of 2025. Well done and keep up the great work Callum! 💪💪💪👊
Which brands of electrolytes do you recommend? I’m currently doing intermittent fasting
Blueberry Electrolit is my favorite drink for electrolytes amzn.to/44IJ6Mw
LETS GO!!!!!!!!! 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
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