Bigger Stronger Hamstrings W/These 3 Movements
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- Опубліковано 30 вер 2024
- Matt Mills Wrote an article for us a while back on how to get stronger hamstrings with Romanian deadlifts variations. When he was here we just HAD to have him do a video on the same subject!
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As a Romanian, I am pleased to see the RDL very well executed, with wide grip, as originally intended as a auxiliary for the Olympic snatch lift, by its "inventor", Romanian lifter and world and Olympic gold medalist Nicu Vlad, a snatch specialist. He still have the heaviest-ever snatch of double-bodyweight, lifting 200.5kg in the 100kg class.
wasnt it a CLEAN accessory lift? lol
@@thesamu100 no.
Britt used the wrong arm to hold the bar in the last variation. I'm surprised Matt didn't catch that.
I just noticed the same...from the moment she had to 'lean' into it, taking here left leg up, she started rotating the upper body and lost her balance. You would expect that, direct feedback of a wrong executed exercise, should lead to a direct change of handplacement and posture settings 🤔
Cuz this dude don't know shit, I hate when they put this dude to talk
I realized it halfway through. We shot a lot of videos this day. Doesn't really change what's being worked, so not a big deal.
@@tonyq3372 Sam is a poor man’s Silent Mike.
@@ShaneTumminello for real! I appreciate the knowledge, but he just doesn't know as much as the other guys, at least to me. But then again there's people that don't know anything about fitness so I get it.
Great cue about movement being over when you cant drive hips back any further. Thank yall
Dang, Jillian from Workaholics looks pretty jacked these days!
those one leg deadlifts just destroys your hammstrings even with light weight...they are great
I appreciate these as something home gym goers can do. Thanks for the new movements
Landmine RDL excellent breakdown. Thanks!
Just looking at this dislocated my discs😟
I’ve done a DB RDL with a hip circle on and a band under my feet and over my neck. The hip circle keep my hips activated lol he entire time and the band just makes you hate your life more
She calls it “hook grip” but is doing an overhand thumbless grip.
She’s also forcing herself to go way further than what’s needed which is why her lower back is rounding. Glad to see that Matt came in and touched on this.
I think she knows what works for her.
@@jamesdaniels5379 Except she didn’t which is why she got passively corrected lol
@@ShaneTumminello sure, that's why they let her on the channel.... because she doesnt know anything right?? Makes a lot of sense.
@@jamesdaniels5379 Sure, that’s why they literally corrected her mid video. Not everyone knows everything regardless of what channel they’re on and I don’t claim to know everything either. I was simply making a validated observation. She also doesn’t know what a proper hook grip is so I wouldn’t take her word as gospel just because she’s on Elite FTS’s YT for a few videos. She’s not the first person to be wrong on a major channel and she won’t be the last.
What does the snatch grip RDL add compared to just a regular grip RDL?
Not much lower body wise
It makes the traps and upper back work harder
It's harder on the traps and upper back
Thank you!! Also do you Have a video on how to squat with a cambered bar? How to start with that bar, benefits, how often, why and picking right weight (cause i guess it gets heavier in a way with this bar...?) My gym just got one and I really want to try it out but do not know how to.
search "cambered bar elitefts" and you should find one!
Posterior training right now
She used the wrong arm on the last exercise lol
Tongue on the roof of your mouth; that is so interesting as I was instructed long ago to do the same to gain balance in martial arts movements...
The landmine single-RDL is **chef's kiss**
Perfect for stability issues
I was going to ask what’s an RDL but I was afraid of getting roasted here 😂
Single leg deadlift are glutes killer.
Awesome guys, cheers for sharing 👍🏾
Would gripping with the inboard hand use the weight to help push down the inboard hip and keep it squared to the floor? Maybe gripping with the outboard hand puts the weight more over the standing leg, leaving the inboard hip less weighted and more likely to elevate?
Good stuff!
good video.
No Goodmornings?
Huzzah
Love the barbell variation, someone with limited space so don't have many dumbbells this can help a lot!!!
Excellent!!!
The foresight of sociology is upon closer examination almost political in its empiricism.
You're quite ostentatious
Whooooooo caaaaaaaarrrrreeessss
@@wigletron2846 yo daddy
@@devoncampbell531 leather daddy? Is that you?
As someone that is up in the age bracket a bit, I appreciate these little tricks to improve my balance. Cheers.
First?
Who makes that deadlift platform?
elitefts. Contact mgoodwin@elitefts.net and he will take care of you
@@eliteftsofficial Awesome, thank you.