Ive honestly learned more in a week of driving and listening to these podcasts and seminars than i did in 4 years of highschool and 3 years of college....thank you dave. We dont take you for granted
my perspective on programming totally changed after i watched this . lot of great , valuable information ,this guy is just amazing . please keep conducting seminars like this .thank you for the video.
I just got the “AH HA!” moment with my conjugate training from this video. You broke this down so well and I was mentally swimming today after my first max effort day!
This is all great, but logically powerlifters should have always known that the highest top end for their sport is to have the highest hypertrophy and then convert that bigger muscle into the fastest most explosive muscle...I am glad Dave Tate is finally addressing this, its very intellectual to think this way about training and he did a great job
So he's saying in order to make your big lifts go up you need to implement more bodybuilding/hypertrophy training? Since there's a difference between working the movement and working the muscle.
I was somewhat confused when he said the 2 board press max was 92% of his raw bench max. wouldn't you be able to do more with the short range of motion?
Less stretch reflex off the board. From the pause it’s almost like a pin press. Plus if you are weaker in that particular range rather then off the chest or lock out then it can be a harder lift regardless of the distance it needs to travel
Is actually in the description yo. but here's the link (cos when i clicked the one in the description it wont load for me) (Edit: its mentioned in a different comment that the link's changed) www.elitefts.com/education/supplemental-strength/
+Average Life Joe Dave Tate also recommending cutting down on all the accessory work when you are approaching a meet. I also think he is focus more on the accessory here because everyone focus and know how important the main movement are. But most of us forget a very impotent aspect, witch is the accessory.
robin L yea I also do a lot of assistance lifts because I don't compete and after a while only doing main lifts gets boring, same thing with oly lifts and I find doing ass. lifts like high pull in snatch really benefits your full snatch
+DimebagVision so oly lifts should not be done for increasing absolute strength(i.e. 1- 6 rep range)? should I use them as speed-power development(30- 50% of 1RM) in the 4- 8 rep range and execute the reps as fast as possible?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Ive honestly learned more in a week of driving and listening to these podcasts and seminars than i did in 4 years of highschool and 3 years of college....thank you dave. We dont take you for granted
Thats honestly how i feel as well
@@notarandomencounter39 thats awesome !
Ditto. For me the videos with John Meadows have helped me so much.
@@juvedoo99 good to hear man, keep it up
@@notarandomencounter39 1
Pure gold given out for free.
Gold?
Wow this is great, can't believe Dave is giving this out for free. Much respect and appreciation.
Still watching this after 3 or 4 years. It always straightens the path back out.
This is pure gold.
my perspective on programming totally changed after i watched this . lot of great , valuable information ,this guy is just amazing . please keep conducting seminars like this .thank you for the video.
I just got the “AH HA!” moment with my conjugate training from this video. You broke this down so well and I was mentally swimming today after my first max effort day!
Just started using the conjugate method and this clarified a lot. Thank you, Dave!
This is all great, but logically powerlifters should have always known that the highest top end for their sport is to have the highest hypertrophy and then convert that bigger muscle into the fastest most explosive muscle...I am glad Dave Tate is finally addressing this, its very intellectual to think this way about training and he did a great job
Thank-you for passing down what you know. Elitefts and all of your information you give out has helped me tremendously.
This talk is what I needed right now
Ditto
This is pure gold
Excellent presentation.
i love DT..hes so friggin smart/..
Very good point at 53:00, awesome presentation.
Great information. Thanks Dave!!!
should've watched this ages ago
Great stuff Dave! Thank you so much… so much info and made easy to understand… thx again!
Wow! This has completely changed my view on training. Thanks Dave.
like the way he uses the words "fuck" and "shit" lol
Great seminar. I'm taking a ton from this.
This was super coherent. Thank you man
Thanks for this... Never really put much thought into the 3rd and more so 4th tier of my programming.
Such amazing information! I'll be re-evaluating my training and making the necessary adjustments!
Can somebody tell me why he didn't do close grip bench press but did close grip incline bench press?
Fascinating, this will change my training
Awesome video. Great material to chew on for a new strength trainer.
Very interesting and well presented, well worth the watch
Great info Dave. Thanks for posting.
This was so helpful. Thank you so much Dave, for everything!
Yo Dave dude what a fantastic seminar first class man thank you much!!!👏👌👍😎
Glad you enjoyed it!
just bloody amazing top notch content
A revelation @28:28 and then specificity just unfolds!
Very interesting point at 51:43!
such great stuff here
thanks for the video!
Pure gold
great stuff Dave !!!
Amazing
Great video dave
PRICELESS HONESTY
fantastic content.
What is the title of the article? I went and looked and can’t find anything close published in April 2014. Thanks!
None of the added links are working for me? anyone else?
This is great
awesome!!!
So he's saying in order to make your big lifts go up you need to implement more bodybuilding/hypertrophy training? Since there's a difference between working the movement and working the muscle.
I was somewhat confused when he said the 2 board press max was 92% of his raw bench max. wouldn't you be able to do more with the short range of motion?
Maybe when he arched his back more he got extra lat involvement, possibly? I dont really know
+Darrell A Maybe the 2 board press was without gear
Way late to the party, but maybe it's a paused variant?
He didn't say max. He said he lifted 92% (he chose to not go close to or over his max).
Less stretch reflex off the board. From the pause it’s almost like a pin press. Plus if you are weaker in that particular range rather then off the chest or lock out then it can be a harder lift regardless of the distance it needs to travel
1:14 Merf?
Where can I find the article?
Is actually in the description yo. but here's the link (cos when i clicked the one in the description it wont load for me) (Edit: its mentioned in a different comment that the link's changed) www.elitefts.com/education/supplemental-strength/
legend
Anyone know the name of the article he published around this time?
Great advice.. it looks like its time to go back to the drawing board for me
Gold !
Wow!
this sounds 100% opposite of Chad Smith's methodology of just training main lifts and very few accessory lifts if you are approaching a meet
+Average Life Joe
Dave Tate also recommending cutting down on all the accessory work when you are approaching a meet. I also think he is focus more on the accessory here because everyone focus and know how important the main movement are. But most of us forget a very impotent aspect, witch is the accessory.
robin L yea I also do a lot of assistance lifts because I don't compete and after a while only doing main lifts gets boring, same thing with oly lifts and I find doing ass. lifts like high pull in snatch really benefits your full snatch
+DimebagVision so oly lifts should not be done for increasing absolute strength(i.e. 1- 6 rep range)? should I use them as speed-power development(30- 50% of 1RM) in the 4- 8 rep range and execute the reps as fast as possible?
🔥🔥🔥🔥🔥🔥
Listening to Dave's seminars I realised everything I had learned from others in the past 20 years was bullshit.
Wow
How the fuck do you dislike this
@25:33 I hate semantics🙄 If you "recorded" it and you broke it....it's a Personal Record
Fuckin Gold
LOL at the Crossfit comment.
he seems pretty thirsty