How to program for novices (with an hypertrophy bias)

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  • Опубліковано 16 лют 2020
  • These are the things I keep in mind when I program for novices. Free novice hypertrophy program dropping this afternoon!
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КОМЕНТАРІ • 20

  • @are3287
    @are3287 3 роки тому +35

    My proudest moment at the gym was the first time someone asked me to check their form

  • @bendover4726
    @bendover4726 4 роки тому +44

    Just saw you comment on AlphaDestiny.
    Its nice to hear your experience and what you think is best. Also nice that you think everyone should be able to write their own programms.
    Keep up the work

  • @austingriffin9883
    @austingriffin9883 4 роки тому +50

    This channel needs to blow up!

  • @danielnelson7884
    @danielnelson7884 3 роки тому +20

    Thanks Bro, I've been looking for someone to explain how to start lifting (and give a decent program) and you've done both of those :)

  • @strengthadventure2694
    @strengthadventure2694 2 роки тому +3

    I know a guy who is advenced in terms of strength and he gets sick every time he hammers the volume. Also I was working at the gym and not one novice that came to train was able to do squat to parallel and put strength arm above the head without rounding there back.

  • @LucidityRemains
    @LucidityRemains 10 місяців тому +1

    waiting for the day Natural Hypertrophy shows the top of his head in a video

  • @ammar-nx8sg
    @ammar-nx8sg 2 роки тому +10

    Would you recommend sticking to the novice program for a year or as long as I need to understand programming and then switch once I've made my own program?

    • @NaturalHypertrophy
      @NaturalHypertrophy  2 роки тому +14

      Second option is optimal as long as you see progress

    • @sensid-iwnl-5201
      @sensid-iwnl-5201 Рік тому +4

      @@NaturalHypertrophy give me a hug great french man 🤗

  • @bennywatts4174
    @bennywatts4174 4 роки тому +16

    any advice for programming for intermidiates aka some one with over 2 plate bench?

    • @NaturalHypertrophy
      @NaturalHypertrophy  4 роки тому +12

      I'll add that topic to the list of videos to make. I have a fullbody program in the natural hypertrophy playlist who can work for intermediates but it is tailored towards hypertrophy, give it a look you might like it

  • @wanamaker92
    @wanamaker92 3 роки тому +14

    Where can I get that novice program?

  • @MuhammadSalman7236
    @MuhammadSalman7236 17 днів тому

    Is this nickthesmoker?

  • @Sean-py8gu
    @Sean-py8gu Місяць тому +1

    Name of anime in thumbnail?