Cooking Pumpkin Stew Using the Traditional Method in the Village | Rural Cisine

Kouitareh (Pumpkin Stew) is a delicious and flavorful Gilani stew that is entirely plant-based. The main ingredients of this dish include Pumpkin, Eryngium Planum (Flat Sea Holly), Walnuts, and Pomegranate Paste.
Due to its constituent ingredients, it is very nutritious.
🔴Ingredients for 4 Servings:
4 Slices of Pumpkin
300 gr Walnuts
50 gr Eryngium Planum (Flat Sea Holly)
1 Large Onion
3 Tablespoons Pomegranate Paste
Salt and Black Pepper powder as needed
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❓ABOUT US:
I’m Mijan, a village girl living in the lush pristine nature.
In this channel, I want to introduce you to the delights of rural life; to let you see and imagine the pleasure of eating healthy foods, having a break from the hustle and bustle of urban life, living near pristine nature and cute animals, and growing and picking your own crops. Your support and tuning in motivate me to keep going. So sit down and peacefully enjoy watching my rural lifestyle.
🎥Our videos were filmed in one of the villages of Ramsar in Iran.
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#cooking #countrylife #village #nature #delicious

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