Anxiety Triggers are Everywhere when You are Hypersensitive / You need to figure them out!
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- Опубліковано 7 бер 2019
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Anxiety Symptoms often seem to come out of nowhere and that makes them even scarier but there is always trigger that can be found. You have to realize that when you are an anxious person you most probably are also dealing with hypersensitivity. in this state your nerves will react intensely to the tiniest bit of stress. Your general stress levels are so high that the most normal tasks can be completely overwhelming and send you spiraling into a panic attack.
If you are searching for anxiety videos just like this one than your conscious mind probably is pretty much content with the fact that you have an anxiety disorder. Your primal more instinctive part of the brain doesn't so it is in those moments that you need to feed your brain with feedback and figure out what your stressors are. Over time the brain will realize that these little things add up and are the reason for your overwhelming feelings and sensations. Being proactive in figuring out what is causing you stress will created new positive connections in your brain that get more and stronger over time. The feeling of uncertainty will fade away and your path to recovery will open up.
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Dude you have no idea how much I’ve recovered. Haven’t gotten anxious or worried in almost a month. I don’t care about symptoms except for one, sometimes I get rushing thoughts and like a feeling of doom but I know how to control it. The only symptom I hate and annoys me is listening to my heartbeat in the sole of my feet and my fingertips for some reason
Awesome man! Wahhh 😀 so happy to hear you are doing a lot better!
As long as you are noticing that the time inbetween extreme anxiety is getting longer and less intense you are doing it right!
Continue that path my friend and keep me updated on your progress. 💪
Improvement Path hey are you still doing well?
Did the listening to the heartbeat go away?
I have the same thing about my heartbeat. Always assumed there was something wrong with me 😔
I love getting a better understanding of anxiety from your videos! Hope you're doing well, man!
Thanks man! Really appreciate it 💪
Not getting sleep is harsh! Can make for a really bad next day!
Sleep is so crucial! All that anxiety puts a lot of strain on our mind and bodies and we need rest. Unfortunately its not always easy to get that needed sleep in our hyperstimulated state
That’s my biggest issue. I do everything I can to sleep, including not trying or thinking about it!
You are the best 😊 .. you the first Person who made me aware that my nervous system is sensitised..great work brother…
-> I should say you are doing a great work via this channel. Never been a fan of liking or commenting on UA-cam videos tbh (Than just seeing them and moving on). But stumbled upon this channel few months back when I was not sure what I was going through (To finally understand that it is my brain and nervous system which is the root of it all, after the doctors confirmed it as well).
-> And your channel was one of the first ones which reflected my mind almost accurately, which made me felt I was heard.
-> And till today on every occasion whenever I had to go through things (Physical sensations), I turn to your channel and play the videos which I had noted down.
-> Trust me, the same video which gave me happiness and hope when I first saw it , gives me tips to speed up my recovery path when I see it today. (Like a good book or a movie scene which gives you new things every other time you read or watch it)
-> And please continue on your anxiety videos. (To explore on different aspects of it).
YOU ARE DOING GREAT WORK!!!!!!!!!!!!!!
Thank you so so much for this comment my friend! I do truly appreciate it 🙏 unfortunately the UA-cam algorithm hasn't been too kind to me this year and it has slashed most of the views/income (which was little to begin with) dramatically. It makes it difficult for me to take the time off needed to put in the hours to make videos BUT I will return soon for sure :)
Habit and repetition...I need to keep that in mind for sure!
*You should be mindful! You can train everything, it takes time*
Thank you for this!
Winny out... _for now_ 😉
Great video, really enjoyed watching!!
That is good news👍
God help us with anxiety disorder. To me it feels like a punch to my stomach. Then I can't sleep. Stomach pain for days. Takes days to get back to baseline.
Thanks
I have a question, do you used to have muscle twitch at your legs for just a second because it freaks me out
I'm at a state where I no longer fear panic attacks and I know that all the weird symptoms are caused by stress. But still I find the symptoms of muscle tension so uncomfortable that I just tense them because I get nervous of the thought of tensing them and getting the uncomfortable symptoms again. How can I be able to stop tensing my muscles?
Dont think we can
@@hereshoping6992 tf wrong with u man fuck outta here with negative shit yes U can
What would be example’s of irrational behaviors? I know I have some like restless leg syndrome and just moving around like I got an uncomfortable sore in my body. But are others that You have experienced? Or anyone has experienced
What meditation do you use? Any recommendation?
what was the last symtoms you feel when your healing?
My anxiety has caused me to lose power completely. And as soon as I move, it comes back. What should I do??
So so hard to take medications. Do you have something to help with this?
Does anyone get weird nerve pains and tingling/burning in the legs or arms? I’m terrified
I do mostly when I'm scared. Do you still have them?
Yeah dude , have huge tension knot in upper back left side obviously 😅😅 goes from my neck down to my calf , nerves tingling burning and numb feeling , anxiety symptoms because ive had them years , mind still thinks its disastrous though ,
@@hereshoping6992 how are u know ? I am in pain over a year :( my nerces got supersensitivity or smth loke that and i hope i can fix it
I have a question for you, did you ever take any meds for anxiety? If so, did you feel like they helped you?
Not really. I had emergency xanax in my pocket most of the time but i rarely took a pill. Those moments before the effects kicked in would be pure horror. I was afraid of taking any medication. Afraid of the side effects and my imagination would be going wild ...
@@ImprovementPath Thank for your response, also your videos are so helpful. I started the whole replace the negative thought with a happy memory and so far it seems to be working. I do know it's a process thou and that it takes time to rewire your brain.
@@ImprovementPath likewise me i always feel afraid of taking some medications because of the side effects.
I have Ativan in my pocket but due to a real health scare - I was using it almost every other day - it used to help me before - now I get side effects from it so no longer use it ... it’s difficult to not listen to “symptoms” after an actual health scare :(
I am in oain over a year in ma yboarts of my body , is this fixable? I am afraid the more time i spend on this condition the harder it will for me to fix it and it might get permanent pain . That make me even more stressed , days after days whicj make sme worst i juat cant break the cyrcle and im alwaus afraid its late to do it
i understand. hooe things get better.
👌👌👌
Thanks man 👊
when did you realize that your healing already
😳😳