मैं Meditation कैसे करती हूँ| Easy Meditation for beginners in Hindi |Dr. Archana Life Coach

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 568

  • @jigneshkewale
    @jigneshkewale 3 роки тому +66

    Still date no one can explain easily about meditation...
    Thanks mam beautiful and simple video.....

    • @drarchana
      @drarchana  3 роки тому +8

      Thank you so much dear !

    • @HEETHITANSHSHAH
      @HEETHITANSHSHAH 3 роки тому +1

      @@drarchana meditation like clin rem

    • @cartoon9668
      @cartoon9668 3 роки тому

      ua-cam.com/video/d5h1m0MjcU4/v-deo.html

    • @Viren.chouhan
      @Viren.chouhan 3 роки тому

      Good job

    • @divineangel825
      @divineangel825 3 роки тому

      Have a Great Wonderful magnificent future ahead and excellent health ,wealth and prosperity for you and your family.
      God's blessings and my best wishes are always with you.
      Bless everyone with positive thoughts and you will always be protected from all negatives and surrounded by protection shield from NOOR-E-ILAHI GOD SHIVA SUPREME SOUL FATHER OF ALL SOULS Our soul Father.
      My soul brother, we all have two fathers soul Father and body's father 🙏🏼🌹ISHWARIYA VISHVAVIDYALAYA

  • @javedparvez3489
    @javedparvez3489 3 роки тому +32

    Assalamualaikum mem aap ne jis aasan tarica se apne aapko maintained karna batai hai kabile taref hai Allah aap ko zazaikher ata kare Ameen summa aameen

  • @SaltyEntertainment
    @SaltyEntertainment 3 роки тому +9

    Recently i have done 10 days Vipassana meditation i am now feeling so changed all my friends are telling me that nikhil u are totally changed,but the truth is after Vipassana now i m very clear about my thoughts whatever I'm thinking I just do it with out confusing my mind and wasting time I simply do ,even I don't have fear k log Kya kahenge agar me ye karunga to i dont know y but so many changes i can see in myself, every mrng now i have a Habit of doing meditation from 4-5 AM in bram muhurat , Thank u and , ana pan technique where we have to focus on our breathe is really superb technique u will start controlling u r mind thoughts if you focus upon u r breathe,

    • @drarchana
      @drarchana  3 роки тому +1

      Glad to know this , Vipassana Meditation turned many lives . Must have experience atleast once in life .

  • @anvisaini4924
    @anvisaini4924 2 роки тому +1

    Apne bhaut simple way mei itne main topic ko cover kra... Mediation ko lekar jo b doubt the sab clear hogye.. Great thanks mam

  • @neetadighekar8329
    @neetadighekar8329 3 роки тому +61

    I used to do meditation from last 5 years and yessss it helped me to get rid of anger anxiety and restlessness.
    With each day I'm becoming more peaceful happy and relaxed and yes more spiritual 🙏 😇

  • @jyotivyas9286
    @jyotivyas9286 2 роки тому +3

    Thank you ....Dear Dr... Archana.bahut acche se Samjhaya....Thanks to you...

  • @biswajitroy2731
    @biswajitroy2731 3 роки тому +9

    Mam, I'm 45 years old. A few months ago I was depressed most of time due to my health concerns. Then I read Swami Vivekananda's "Raj Yoga " and Norman Vincent Peale's " The Power of Positive Thinking ". These two books change my life. Meditation plays a vital role to improve my Thinkings. My outlook is now changed. Negative thoughts are gradually being eradicated from my mind. Now I can feel "I'm rare, I'm the best, I can do, I can fight with the odds of my life" etc. etc. No doubt, meditation has a great healing power.
    Thanks for the video
    From,
    West Bengal.

  • @abhivanshchaurasia
    @abhivanshchaurasia 3 роки тому +11

    I am doing Reiki healing & meditation from the past 3 years and yes whatever you told us in the video is exactly I am now and feeling relaxed, detachment from non-specific things, no hyper no mood swings. I say now I am in the NEUTRAL state now.

  • @pramitadeb6681
    @pramitadeb6681 2 роки тому +3

    Meditation helped me to cure my anxiety... Made me fearless and it opened my positive attitude toward life!! I am more aware of my thoughts

  • @diptisingh1570
    @diptisingh1570 2 роки тому +1

    Apne bahot achhe se explain kiya h thank you

  • @C.G.PwdKeShramikonKiAwaaz
    @C.G.PwdKeShramikonKiAwaaz 2 роки тому +1

    बहुत बेहतरीन

  • @asheeshsemwal
    @asheeshsemwal 3 роки тому

    बहुत आसान भाषा में समझा लिया। मेरे सारे कॉन्सेप्ट क्लियर ho गए

  • @bishnoivloog
    @bishnoivloog 3 роки тому

    बिलकुल अच्छे से समझ गया हूं। पहले तो मुझे बहुत कठिन लग रहा था। पर अब आपकी वीडियो देखने के बाद तो बिलकुल आसान लग रहा है। और हां 5 मिनिट मेडिटेशन कर के कॉमेंट कर रहा हूं। बहुत अच्छा लगा, धन्यवाद

  • @alcoholicgamer3132
    @alcoholicgamer3132 3 роки тому

    आपका जवाब नहीं, आपका वीडियो शानदार है प्रेरणादायक है

  • @amksingh3692
    @amksingh3692 2 роки тому +1

    Thanks Mam for Explaining in Simple Way About Meditation...

  • @himanshuverma002
    @himanshuverma002 5 місяців тому

    A best explanation ever i have seen regarding meditation.....,,,thanku mam.....

  • @samanvithajanapati7531
    @samanvithajanapati7531 3 роки тому +23

    Meditation is the filter. It helps see things clearly! Increases peace and acceptance

  • @vlogwithyatishkandhari6293
    @vlogwithyatishkandhari6293 2 роки тому +1

    Mam ur communication power is good

  • @alamjitsingh9812
    @alamjitsingh9812 2 роки тому

    Maine Meditation pr bhut se videos dakhi hai lakin itni Ashi kbi nhi, Thanks Mam

  • @pawanpanchal5602
    @pawanpanchal5602 3 роки тому +1

    wow.. so smiple .... aapne bhot hi ache se pura smjhaya.. and right way bhi btaya ..thanks u ma'am

  • @zytcuy1111
    @zytcuy1111 3 роки тому +12

    Mam I can't even explain how much greatful I'm feeling for having content for free .
    It's too helpful and well explained
    Thanks a lot

  • @inderraj2366
    @inderraj2366 2 роки тому +2

    Mam U r so beautiful and also hv very beautiful thoughts ...like a brightness of the sun...🙏❤️❤️😘😘😘U taught in a very simple way about meditation 👍🙏🙏

  • @prasant2106
    @prasant2106 2 роки тому +1

    Thank you very much 🙏🙏🙏
    Shubham Bhavatu

  • @rajdeepkaur2388
    @rajdeepkaur2388 2 роки тому +1

    Mam gratitude for ur every knowledgeable video ❤

  • @sapnashah7684
    @sapnashah7684 2 роки тому +1

    Mam your voice is so beautiful.it works as meditation..make mind and soul peaceful and calm.

  • @komal-1176
    @komal-1176 2 роки тому

    Thq so much di 2 saal se mai meditation ki vedio dekh rahi bt apki vedio se mujhe achhe se smjh aa gya i am so happy 😊 thq

  • @aanaldesai5185
    @aanaldesai5185 2 роки тому +1

    Jordar

  • @shubhamkulshreshtha6752
    @shubhamkulshreshtha6752 3 роки тому +6

    😁 yes it clear our thoughts in 10 minutes how yes I do meditation daily yes my dear friend 😊 ❤️

  • @laxmigudiya569
    @laxmigudiya569 2 роки тому +1

    You are doing a great job
    Thank you so much
    May God bless you😊🙏

  • @mayurkumar9258
    @mayurkumar9258 3 роки тому

    Namo buddhey🙏 first neurologist 🙏🙏

  • @priyankashukla979
    @priyankashukla979 3 роки тому +27

    Mera experience maditation ka sath awsm rha h pichle ek sal se mai roj morning me aur sone se 15mint jrur krti hu isse meri stress to km hota hi hai sath me Mann sant happy aur positive rhta h kyuki ab present me rhne ki aadat ho gye aur sbse most important meditation hme andr se bhut bhut bhut strong bnata h
    Thank you mam ❤️ plz ek video study pr focus k liye bhi bnaye

    • @arpitaagnihotri9138
      @arpitaagnihotri9138 3 роки тому +2

      Yes mam please study pr focus k liy bnaiy

    • @SAURABHSINGH-mi9fs
      @SAURABHSINGH-mi9fs 3 роки тому

      Priyanka ap kon sa meditation karte ho, plz bta dijiye, stress kam karne ka mediation kon sa ap krte hai ye bta dijiye

    • @SAURABHSINGH-mi9fs
      @SAURABHSINGH-mi9fs 3 роки тому

      @@arpitaagnihotri9138 kon si study ke liye

    • @priyankashukla979
      @priyankashukla979 3 роки тому

      @@SAURABHSINGH-mi9fs deep breath in deep breath out kriye toda time lgega pr thoughts aane km hone lgege khud pr focus krna

    • @SAURABHSINGH-mi9fs
      @SAURABHSINGH-mi9fs 3 роки тому +1

      @@priyankashukla979 thank you Priyanka ji, You are so kind , kya ap muje mess kar sakte ho 9354946404 plz help me

  • @manthanbadava5139
    @manthanbadava5139 3 роки тому +3

    Mam i promise you i will daily meditate for 20 minutes from today🤗🤗🤗

  • @karshanmodhvadiya8402
    @karshanmodhvadiya8402 3 роки тому

    Thanks mam. Etna saral Or sahaj dhayan ki rit pahalu bar shuni.. Adbhut.. Thank you so much Dr mam 🙏🙏🙏

  • @Kitty786kat
    @Kitty786kat 3 роки тому

    Thanks for nice explain THANKS THANK THANKS Thank UNIVERSE

  • @RakeshSharma-nc8fv
    @RakeshSharma-nc8fv 3 роки тому

    Good morning n thank u very much Dr. Archna Didi

  • @irfanrazakk.7705
    @irfanrazakk.7705 2 роки тому +1

    Thank You 🙏 Mam. I have shared and made compulsory in our two schools for childrens to follow your words and take use of your wisdom .

  • @abhishekhawk2762
    @abhishekhawk2762 3 роки тому

    Meditation toh ek BHRAMASTRA hai!😍😍

  • @RBSingh-vj3cd
    @RBSingh-vj3cd 2 роки тому +5

    Jab hum kewal sanso par focus karte hain to Ishwar hum se kaise baat karte hain.

  • @ambikas7162
    @ambikas7162 3 роки тому +2

    Thank you so much... Mam ...you're a genius 🙏🙏🙏

  • @megharanjan8904
    @megharanjan8904 3 роки тому

    Very true...aap ne reality bataya h

  • @gkofficial5334
    @gkofficial5334 2 роки тому

    You are amazing mam. Its great. Yesterday only I subscribe your channel. Ab mai bhi apne aapse baat ker sekti hoon. Aisa tho pehle kabhi nehi suna tha. Ab mai bhi meditation start keroongi. Roz ki daud dhoop se thodi der apne liye nikalker dekhte hi. 🙏

  • @Shivsuryan
    @Shivsuryan 3 роки тому

    Di Doing Meditation From past 6 years but doingg this religiously from October 20, i seriously recommend if you are facing problem of depression, anxiety etc etc,
    Do Meditation, You ll fall in love with it❤️.
    Thank you so much for this beautiful video

  • @mr.khan094official.
    @mr.khan094official. 2 роки тому

    Shukriya didi for this video🤗🤗🤗

  • @gratitudestays6010
    @gratitudestays6010 Рік тому

    Thanks
    God bless you always

  • @deenarajak2210
    @deenarajak2210 2 роки тому

    So Thankful meditation mind exercise 👍👍

  • @nandunaik1917
    @nandunaik1917 3 роки тому +1

    Thank you so much madam thank you Universe

  • @poornimaharinkhede1367
    @poornimaharinkhede1367 3 роки тому +1

    Thankyou mam 😘😘😘😘

  • @cookwithshilpi8697
    @cookwithshilpi8697 3 роки тому +1

    Love you diiii mujhe hamesa khusi wali feeling dene k liye

  • @bishikarana1861
    @bishikarana1861 2 роки тому

    Thank you so much mam♥️😇😩you are too god and a messenger of god

  • @neelampandhi432
    @neelampandhi432 2 роки тому +1

    Superb video 🤩🤩

  • @archanavyas6326
    @archanavyas6326 3 роки тому +1

    Such a beautiful explanation it cleared all my myths about meditation thank you so much mam ur great

  • @shreeshtripathi6959
    @shreeshtripathi6959 3 роки тому +2

    Thank you doctor for the easiest way of meditation..thanks a lot..

  • @manshinagane8615
    @manshinagane8615 3 роки тому

    Thank you angel ... God bless you..

  • @fourbrothers8532
    @fourbrothers8532 8 місяців тому

    very nicely explained. thanks mam.

  • @parulmistry1505
    @parulmistry1505 3 роки тому

    Thank you mam. The same has been suggested by lord Buddha and osho....I request all to start your spiritual journey now. The only goal of our life is to meet "Parmatma". Om Shanti....

  • @sonaldilwariyas-meditation686
    @sonaldilwariyas-meditation686 3 роки тому +8

    Yes we all have only one life and we are blessed. I also do meditation and I completely transformed myself. And I continues follow you n your videos.
    Thanks a ton di. 🙏😊

  • @ashumishra558
    @ashumishra558 3 роки тому

    Bahut sunder aap ko dyanvad

  • @meenakashikumar441
    @meenakashikumar441 3 роки тому

    very nice ...... so meditation filter our thinking thoughts...... cleaning our thoughts or thinking........ works medium......... aapky samjaney ka tarika very nice👍

  • @drainyourbrain5143
    @drainyourbrain5143 3 роки тому +1

    Very nice video. Jo mujhe chaahiye thaa wo sab kuchh is video me hai
    Aapki wo last waali line babut umda hai keep ugrading yourself because we all have only one life. Maine bhi kayi logo ko bol diya ye line aur unhone meri kaafi taarif bhi kari❤

  • @ginnigill9631
    @ginnigill9631 3 роки тому +3

    Best video on meditation... short and well explained... I love ur vidoes

  • @bakshishnangla8322
    @bakshishnangla8322 2 роки тому

    Thank you mam. The way you explained the topic was very amusing. Iam very late to get it. However i am going to start it by to day.

  • @chandrakantpardeshi
    @chandrakantpardeshi 3 роки тому

    Thanks mam asanise samjhane ke liye.....

  • @ommnamhashivayaharharmahad7688
    @ommnamhashivayaharharmahad7688 3 роки тому +1

    Jay jagannatha Swamy nayana Pathagamy bhabatume

  • @Sanjiv-o4w
    @Sanjiv-o4w 3 роки тому +1

    Very nice & informative video, thanks mam u r very beautiful

  • @SureshKumar-ln9mq
    @SureshKumar-ln9mq 3 роки тому +1

    Archna ji aapne to abhi chalna hi shuru kiya hai thoda intzar kijiye ho sakta is se bhi achhi vidhi mil jaye. Yah dhan hai isme bohut sambhavnaye hai. NAMO BHUDHAYE.🙏🙏🙏🙏

  • @sanjaykshirsagar1897
    @sanjaykshirsagar1897 3 роки тому +5

    Profoundness in meditation explained in simple words, God bless you, Thanks and gratitude 🌹🙏

  • @amnachaudhry9615
    @amnachaudhry9615 Рік тому

    Thank you so much ma'am. U explained it really well. U taught us the real method and the essence of meditation. Allah bless you ma'am ❤❤❤

  • @ssrathore1134
    @ssrathore1134 3 роки тому

    App great hai.

  • @AmanKumar-dy7bu
    @AmanKumar-dy7bu 2 роки тому

    Thankuuuuuuuh so much mam 😊 The way u explain meditation is really a helpful and grateful video.........A lots of gratitude to you and Universe Mam 😊😊

  • @surbhisoni4931
    @surbhisoni4931 3 роки тому +1

    I have no word to say your explanation such amazing thank u mam for this great work to change our society 😇🥰😇😊

    • @drarchana
      @drarchana  3 роки тому +1

      Pleasure is all mine

  • @simranjotkaur5781
    @simranjotkaur5781 3 роки тому

    Thanku dearest mam for the video ...I am watching u for the first time ..ur videos are so helpful...

  • @AkashDas-me9zg
    @AkashDas-me9zg 3 роки тому

    Meditation is like rebooting your mind

  • @aannd9084
    @aannd9084 Рік тому

    !!🙏!! Happy I Am "To See Your Video For The First Time In This Life" !!🪔!!

  • @bhartisaini7470
    @bhartisaini7470 3 роки тому

    Aapne bahut hi acche se samjaya .. thank you so much Mam 🙏❤️
    Ummed hai Aapko sunne k bad m bhi meditation kr paungi ...m bahut time se try kr rhi hu ...bahut logo se advise bhi le chuki hu but nhi kr patii hu uu😞

  • @KavitaSharma-cd3cm
    @KavitaSharma-cd3cm 2 роки тому

    Thank you sister🌹

  • @ashritsharma1525
    @ashritsharma1525 2 роки тому

    ♥good evening my dear mam and thank you for your nice readings in Sweet voice dear and thank you very much angels and univers and divine also ♥

  • @ssrathore1134
    @ssrathore1134 3 роки тому

    App great hai

  • @anushkarai5156
    @anushkarai5156 3 роки тому

    Thanks a lot ma'am 🙏aapki videos dekh k Aisa lagta ki jaise aap meri hi problems ki baat kr rhe ho

  • @deelipsuryavanshi6110
    @deelipsuryavanshi6110 3 роки тому

    अलग अलग आकृतीया दीखती है

  • @dr.piyushgautam9074
    @dr.piyushgautam9074 3 роки тому

    Thanks ji

  • @satwindersingh1054
    @satwindersingh1054 3 роки тому

    Thanks mam 🙏 good secret for meditation

  • @chandrakantamandal6484
    @chandrakantamandal6484 3 роки тому

    you explained about the meditation in a very simple way mam, that all my doubts and confusion got cleared. Before I was always thinking about how to stop thinking while doing meditation.

  • @srijana7715
    @srijana7715 3 роки тому +2

    Love u mam ♥️

  • @supriyashinde5377
    @supriyashinde5377 3 роки тому

    Thanks allot ma'am thank you univers

  • @gulatigurpreet
    @gulatigurpreet 3 роки тому

    Love you ma'am 😍 💗

  • @sanjananetam2832
    @sanjananetam2832 2 роки тому +2

    😊

  • @adityachaturvedi8722
    @adityachaturvedi8722 3 роки тому +1

    mam you have excellent Communication Skill 👍

  • @dipikachauhan9614
    @dipikachauhan9614 3 роки тому

    Thanks you universe for this ❤️ video

  • @mohammedlatif8999
    @mohammedlatif8999 3 роки тому

    Bahoot shandaar

  • @chaitalighogare2090
    @chaitalighogare2090 3 роки тому

    Mam you told easiest way of meditation Thanks Mam🙏

  • @maheshbharasagar8852
    @maheshbharasagar8852 3 роки тому +4

    In my experience :
    1. Dinbhar calmness bna rhta hai
    2. Zyada practically soch pata hu
    3. Jaldbaji me gadbadi nhi hoti
    4. Halka halka mind me dinbhar sensation hota hai jo acha lgta hai.

    • @SumitSharma-sq2pt
      @SumitSharma-sq2pt 3 роки тому +1

      Will it increases my willpower

    • @maheshbharasagar8852
      @maheshbharasagar8852 3 роки тому

      @@SumitSharma-sq2pt offcourse, mn shant ho to willpower se flow state me jane ne time ni lgta

    • @wintherace108
      @wintherace108 3 роки тому +1

      @@maheshbharasagar8852 bro last point explain kar sakoge?

    • @maheshbharasagar8852
      @maheshbharasagar8852 3 роки тому

      @@wintherace108 mtlb dinbhar dimag thoda relax rhega or kbhi kbhi sir k andar kuch lahar sa ya movement ho raha hai andar aisa lgta hai jo bahut achha lgta hai

    • @smily2848
      @smily2848 2 роки тому

      @@maheshbharasagar8852 ap kb krte ho..qa subha m krna jruri h rat m nhi kr skte qz...pls reply

  • @sonikachauhan6457
    @sonikachauhan6457 3 роки тому

    Feel so light ... Thank uh mam

  • @LOVEPREETSINGH-dl1dh
    @LOVEPREETSINGH-dl1dh 3 роки тому

    Thanks mam so much 💕. For inspiration and claer now I now meditation I"m proud of you mam 🎉🎉🎉🎉❤️❤️❤️

  • @meenakashikumar441
    @meenakashikumar441 3 роки тому

    meditation..... same works like speed breaker.... life mein slowdown bhi hona juri hai ...... refresh mind or mind ka relax hona bhi...... countinous thoughts nahi tu mind mein chalty hai rahty hai....... fast relax for body and meditation relax mind👍

  • @shankarneel8935
    @shankarneel8935 3 роки тому +1

    You are looking like tv actress Ragini Khanna or yajuvendra chahal's wife....btw your content is amazing ❤️❤️... specialy your explanation with example 👏👏

  • @geetakatore3525
    @geetakatore3525 2 роки тому

    Hamari positive energy badhti hai

  • @Y.R.369
    @Y.R.369 3 роки тому +1

    Thank u 😊😊

  • @amolsalgia5372
    @amolsalgia5372 3 роки тому +1

    Thanks a lot for again making knowledgeable and simple video you are doing awesome .Jai ho.

  • @dhirajg.deotare940
    @dhirajg.deotare940 3 роки тому

    Clear Thoughts

  • @shipradas3495
    @shipradas3495 3 роки тому

    Thanks a lot mam,God bless you🙏🙏🙏