This is The BEST Workout To Do As A Competitive Cyclist
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- Опубліковано 24 чер 2024
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man its hard to find a workout buddy like that, most of the guys are doing indoor training now, consider yourself lucky to have someone like that in your workout routine
It’s amazing! I’m very lucky!
Why? I’ve always found indoor training to be way more enjoyable and efficient riding than riding outdoors.
No boring scenery with Netflix on, clean indoor environment, no stupid cars or other riders to mess your exact numbers up
I just got my FTP to 320 thanks to you and Training Peaks. Going 500 watts is now a goal. Jakub has me doing 15 sec 500w plus 8x tomorrow plus additional zone 2 and 3.
Get after it!
Loved it! Keep em coming EJ!
Another great video! Always fun to watch, great tips and super motiving!
Thank you! So fun to make!
Hey guys just bought my first road bike, really excited to get started training. For the moment I’m riding my mtb still but will be using your videos to obtain a better understanding of the task at hand. Im turning 30 in the summer and I don’t know where my 20s went in terms of cycling I kinda drifted away from it only my corporate ladder climb.
Good 👍 job, boys.You guys make it look easy.
That was a Great video EJ! Santa Rosa has some amazing roads for training! 🙌🔥
It’s amazing! I’m so lucky!
Awesome vibes man! Good motivation for my next ride
Thank you! Was stoked with this video!
This is interesting. I tried creating a workout like this on zwift watching your videos and NorCal Cycling. Now I know where to tweak it!
Thanks for ths!
Could you please share with me this training on zwift?
Love this type of training
It’s the best!
lol I need to make it to SoCal to do this hit workouts with y’all 😂
Good work man!!
Thank you!
EJ is a giant!! Looking aero too!!
Great video! 🍻
Cheers!
Gonna steal this workout. Once it's above 40 here in Chicago lol
Hahaha deal!
What is stopping you from doing it indoors?
! There is no partner to get this maximum result
@@craven4adventure You create a number That will be hard to hit.
I love workout rides like this! This was a fun video, a good length, and with good information, Thank you. Do they have veggie bacon? That would be a great donut for the vegan/veggie cyclists out there! Have you considered using LEDs to be more visible on your bike? I never ride without them.
awesome, awesome video EJ! Loved it and already want to steal the workout - have a few buddies in mind to do it with too. Also, pink VeloToez are 👌🏻and yeah, last interval is always the easiest for me too - that "alright it's done" mental battle. EDIT: more of this for sure. love the training insights
Nice get after it! Thank you for the love!
@@Ejstrainingcampwhen winter ends, or if this Toronto "winter" stays as is, soon enough!
Hi EJ, great to see your progress. I'm 42 and currently sitting at 255FTP. With 2 or 3 years of solid, hard and consistent training on the bike, do you have an idea of how much I could boost that FTP, given my age? Many thanks.
Solid
i cant wait to go ride with you again!
Same dude!
as a 31year old returning to cycling after 10 years you're motivating the fuck out of me buddy. Dont stop, keep it up. Get that FTP above 400
Aye! Thanks for the support! Get after it! 💪
spin and kick sessions aka on/off watts
Rounding out the podium!
Congrats on 3rd!!! 🥉
Paskenta 🤘🏼
Good Video
Thank you!
Unfortunately my longest hill anywhere near me is like 3 minutes long
I always get scared that if I do a workout like this I’ll bonk somewhere in the middle and not make it home 😭
is that super rough road St. Helena road back into Santa Rosa? Anyhow, I will be at VOS racing masters 55+, maybe we'll cross paths.....
Yes it is! See you there!
I did this workout in my dream... got today extreme DOMs :(
EJ do you sell training programs on any training platform? thanks buddy.
Hey! I do not haha. I’d recommend reaching out to Tyler if you’re interested in that kind of stuff.
Pro cyclists 🏄♂️ 🚵♂️ are truly the best conditioned. Beast 🐮.
whats your weight and preference? climbs, flats?
I’m about 79-80kg and I like flats 😂
tire size and pressure on those wet roads? Just curious
I run 32s this time of year. At around 67 psi 👍
Hey this is what I do. Devote 1-2 days to do a balls to the wall hard training intervals up a hill of some sort to get out the max power and shortened recovery.
Trouble is finding an equally effective friend to trade those pulls with :3
💯💥💥💥👍👊
9000 miles later, my ftp only jumped 30 watts. Must be nice to be young and have the genetics :).
I'm sure you enjoyed your 9000 miles
30w isn't bad! 270w is 4.66w/kg for me. 30 w would get me up to 5.2 for just over a year.
How many g carbs do you do an hour on a hard day like this
I do a lot haha 120g a hour but I’m a big boy
Why so far forward on the saddles?
That’s the position you want to be when trying to push power but also being as aero as possible.
Plus remember how much you ride/train working full time 40+ hrs a week you have to be real.
How’s the rest of your day after training this tough?
Well…I come home. Usually dump footage. Edit a bit. Catch up on emails. Cook dinner. Fall asleep by 8 pm 😂
>500w for 3min :O wow!
Sooo intervals
11-10 saturation.
Get off that auto focus! 1:30
There no such thing as 11 out of 10.
FIRST
LETS GO!!!!
SECOND
Podium! 🥈
Unfortunately Pete is washed up. Should've tried to tie his time out of pity. I do this sometimes lol
Sounds like a fun !
Iron sharpens iron 💪
I think 🧐 your saddle is a tad low.
Ohhh and my last videos went viral 😐 🪢
You’re famous now!
@@Ejstrainingcamp ha ha ha 🤣😆