Work from home? 10 self care habits you need TODAY

The convenience of working from home often comes with overlooked consequences, such as continuous sedentary behavior and inadequate self-care, leading to chronic health challenges. Find out how strategic changes to your daily routine can lead to significant improvements in your health and work efficiency.
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😉 WHO AM I?
If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.
Through my videos here on this channel, and my writing, I share insights and evidence-based strategies to help you build sustainable habits so you can live healthier for longer.
⌚️Timestamps:
00:00 The health costs of a home office
00:50 1. Water bottle
01:51 2. Healthy snacks
02:54 3. Eat outside
03:47 4. No screens
05:06 5. The fake commute
06:15 6. A wacky alarm
07:19 7. Ankle pumps
08:11 8. Hamstring stretch
09:11 9. Towel Neck Stretch
10:11 10. The figure 4
10:49 My husband's story
#workfromhome #remotework #healthyhabits
MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.

[@lhaisanchez6317]

Thanks Lampshade for these tips. I have been working from home for almost 4 years now. Perfect ito for me, kaka set ko lang ng new daily healthy habit, I will add these tips sa list ko. Thank you :)

[@drgrazelle]

You’re welcome! I have another one coming up tonight. Might be helpful too. 😉