WHAT I EAT IN A WEEK|1500 CALORIES|I LOST 2.5LBS, TRYING OUT MYFITNESSPAL, MEAL IDEAS + GROCERY HAUL
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- Опубліковано 18 січ 2022
- Welcome back to another vlog! HAPPY NEW YEAR! Lets start this year with positive attitudes and vibes ONLY! I hope you this episode of WIEIAW 1500 calories!
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#WEIGHTLOSS, #whatieatinaweek, #healthycooking - Навчання та стиль
That's exactly how many calories I been eating and feel lighter and sometimes I even eat less just like you said you can have the meals you love but smaller portions love your videos and consistency 🥰🥰🥰
JOIN ME! HAPPY WCW!
I'm here!🙌🏽
Fitness Pal is part of me now…over a year and it’s a habit now. Helps you keep track.
Hey Dom been watching 👀 you for a few years, love your realness and I can relate to tummy tuck keto and all loss over 100 pds in a year, keep pushing in every way Dom thanks for sharing 👍 ❤
I appreciate that, thanks boo!
I love your channel. Your so mature, practical and real. Keep glowing and growing Dom. 🥰🥰🇯🇲❤❤
Thank you so much 🤗
The food is looking nice and tasty as always, but Dom, don’t sleep on these Trader Joe’s sparkling Apple cider beverages. They are so good, low calorie, and a great replacement for soda. The strawberry lemonade is fire! You must try it..
I love watching your what I eat in a day. You show people that being on a healthy journey doesn’t mean your food is boring! Loving all the ideas I got from your video! Now to go grocery shop. Where did you get your skillets from, I love them they cook your food so good?
Hey Dom I love the 1500 calorie thing you have going on which means you can have a little of what you want but just not feeling hungry and being satisfied at the same time good plan and the food looks delicious.
Hi Dom..One thing I’ve learned from watching, is that you LOVE your seasonings! What are some of your favs at Trader Joe’s? And I used MFP last year to help drop Covid weight and loved it!! Along w/exercise and plant-based/pescatarian diet dropped 20lbs.
Love it we have a similar diet
Dominique, I'm so glad that I watched because I never would have been hip to the grain-free granola. I have on my list with my regular greek yogurt. Blessings.
So glad you brought this series back!!!!!
These meals look so bomb!!!! I fell off from calorie counting and was having a hard time getting back in the groove!!! Your meals just inspired me
I’m so excited for this!!!!! 😆 I was just talking about doing this and it helps even more to feel like I have someone to do it with. I need help with portion control lol
Been following you for years thanks for the inspiration and keeping it real
Thanks for the recommendation of the app, will download & start using. You are so BEAUTIFUL & I love your positive vibes! Stay BLESSED!
Hey Sis I Love you channel! Don't forget to count any oils that you use into your calorie count for your meals as well. Keep up the great work your very motivating💪🏾💙
Just what i been waiting for! Excited always love the Thumbnail!💕💕💕
Thanks boo
Babeeee…you gone season! I love it! You make everything look delicious!!!
Everything looked delicious!!! I;m going to look for some of these items at Trader Joe's! Great vlog!
That oatmeal looks super yummy and delicious 😋 good job Dom.
Thank you 😋
The food looks super yummy!! Wish I could cook like you 🥰🥰🥰
your skin and around your eyes look GEWD!!!!
Gm Domo thank you in advance I ❤️❤️❤️❤️ wen you give us the info on calories an I already no Chef Domo goin to slay theses meal Okayyyyyy 🥰🥰 an I e many times before jus love You being You your honesty an real thx again I’ve been wait for this vid Babeeee stay safe an yea everything look so deliciously good good an Dnt let nothing stop your greatness. Peace and blessings
Good morning Dom,
As I watch the video I heard you say 3 meals, are you changing up how much you eat in a day to three meals?
hey dom, im using my fitness pal to... i have mine set for 1800 cal.. and doing carb cycling... i lift heavy 3 times a week.
How do you prepare the green banana? I love how everything is well seasoned.
Hey Dom, thank you. I have been doing fitness pal for a while and was also doing keto. I have been trying different foods as well and this helped so much. I need to shop at Trader Joe’s more.
You are a cooking somebody and it looks great. I am going to try some of these items. Thank you for sharing this video. I like them a lot because you do not always know what to cook. Amen
This is very interesting 🤔😉Something I really think I can do 🤷🏾♀️🥰Ty so much Dom🤗
Watching your videos I feel like I can actually do this !
yesterday I discovered my love for oatmeal, oatmeal for breakfast and dinner, today I made oatmeal pancakes
That oatmeal bowl looks amazing!
Welcome MyFitnessPal sister I have been on the MyFitnessPal for two years but the actual amount of calories I eat regiment that amount was set at 1200 by my nutritionist to ensure weight loss with exercise and watching your serving amount. I highly recommend it. I started at 160 and I maintain 126 pounds as my doctor recommended. I am only five feet one small bone. I love tracking and putting stuff in. It was annoying at first now it’s just fun! Good luck!
This is pretty much what I do. I do intermittent fasting and a caloric defecit. I’ve lost 20 pounds since thanksgiving. I’m very active so I set my calories at 1800 and am gonna reduce them until i reach closer to my goal weight and then reverse diet to get my calories back up.
Love your cooking videos 😍💕
Ok ok.. feeling the rice mix.. gonna definitely try this
Hey Dom I appreciate this. I was going to go with keto since I’ve been subscribed to you for years and watched your journey, but I would rather loose weight slower and have less possibly of extra skin. I’ve been sticking to 1500 calories or less. About 50 carbs or less. I am restricting but not as strict as 20 carbs or less. How many carbs are you hitting daily? Just curious. Thank You for everything you give us in your videos! You’re amazing!
Are you doing any type of fasting? And if so what is your eating schedule?
Stay in a calorie deficit at first then go back to that 1500. What are your MyFitnessPal macros set at? The carbs, protein and fats. oh and when you do a recipe that the numbers are good and the taste is great save it and duplicate it again in the week this way you don’t have to keep trying to think of food combos if you are like me and like variety and can’t eat the same thing everyday skip a day or two and some back to that recipe also intermittent fasting 13 hours or more and like I said not too much meat every meal dosnt have to have meat you got your eggs, yogurt and bars to give you the protein. Oh Sam’s Club brand canned chicken breast make easy chicken burgers or I make chicken crochets. My neighbors love them. I have been watching you over a year before your surgery etc and suggested MyFitnessPal when you were doing keto and explained why my doctor said it wasn’t for me. I have been doing MyFitnessPal for over 600 days I have to check it’s been over two years I love it and no you do TA have to sign up for the paid one so don’t let them pressure you with those pop up ads I have been doing well off the free version low if you need more in-depth information then you can sign up with the paid. As a health teacher I am constantly studying and researching and I have a team of doctors. My Primary, my nutritionist, cardiologist etc oh I exercise at home no gym membership I do cardio yoga Pilates things like this 30 minutes a day and off on the weekend. I am retired but I teach within my district to serve them and to supplement my income. I live watching young people videos like yours who I can inspire and who inspires others. Thank you 🙏
I used to use my fitness pal 😭,i don't know why i stop thank you I'm going to start back💕💕💕
You make it look so easy thanks for sharing
I like how u season ur food
I love these videos ‼️
Great what I eat in a day vlog 👍🏾👏🏾🤗
This is a journey I can follow and do with you I do not eat meat or dairy but I can substitute my protein with tofu bean fritters and fish thank you Girl
Oh and btw Dominique you have me hooked on the fig bars lol 💖
I LOVE THEM!
Love the necklace! Where can I find it
Ok my sister you are on The right track with that oatmeal I even use the same sugar free maypole syrup. Try Smuckers sugar free seedless jams and jelly. Be careful of the sugar alcohol it not only can upset your stomach but can cause serious bloating so limit your intake to 1-3. Also according to my nutritionist you must measure everything at first no free fall use like pouring stuff directly into your food later you may get good enough to do this but not at first. Protein Crunch Bars for a meal replacement or snack I recommend the salted Carmel and the fudge peanut butter or cream peanut butter. Yes the two good yogurt I love to get mostly vanilla because you can mixed this with any fruit. Other than the sale bar stay away from fast food and two many process foods also limit you meat intake too unless it’s fish or chicken. If you do beef it’s 90/10 lean only. The no sugar added ketchup by Heinz is nice let’s see I am going to make suggestions and I will check out your videos for things you use too. Watch that sodium which can bloat you and put on pounds. Yes those sweet potatoes are nice to make for dinner. Do you like roasted zucchini and squash. Roast the two green ones with one yellow in a shallow pan with oil and herbs garlic Turmeric and eat with salmon or a roast chicken part you will be in heaven. My nutritionist said you must eat 1200 for weight loss and 1500 to maintain just saying sis but you try 1500 if that works for you if not drop down to 1200 and then come up to 1500. My nutritionist is a specialist and she looks great the minute I saw her for my first appointment I said oh yeah she is a keeper. Oh yeah she recommends you carry your own food and snacks with you to avoid buying impulse food or when you visit people or travel. Bring your own. Always your real friends will understand and not feel offended if you show up for dinner with your own food it’s about your company sis so they should get it. I will be watching!
Where is the necklace from?
Dom, ithink your calculations for the cashew milk and shredded cheese are inaccurate. you are counting it as 0.1 c which is close to less than a tablespoon.. just fyi..luv ur vids as usual
Love your nails in this one!!!!
I'm gonna try and do this, and get my sister to do it too. But girl I am going to be honest I'm turning 57in February, and I haven't exercised in 2 years. So that's gonna be harder
New sub here your videos are great but im still confused about the measurements etc.... Im trying to lose wait and town up myself
I love that peri peri sauce
Luv this!✨🙏💕💗❤️🎉🎊🥳🎂
A Great Way To Start Off The New Year 2022🎊🎂🎉
I legit just downloaded the app yesterday 🙌🏾
perfect timing!
Ok good tips
You working that Grill Fam.. =)
Hey hey!
I agee I was told Cronometer was better but the library is small had to manually add foods a lot
Cronometer had my pressure up ⬆️ 😂😂
Looks good…😍
The App lose it really good to
What about Carb Manager
It’s ok but they start harassing you after a while to get the yearly plan 😂😂😂
😍😍😍
Thanks for sharing. Appreciate the meal ideas.
Everything looks delicious
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️
I can tell you my fitness pal works! I lost 30 lbs with it
Congrats boo ❤️❤️❤️🥳
@@OfficialDominiqueA thanks! We got this! I love these recipes .
Very easy 2 over Eat🥴🥴🥴 Lots of People seem 2 use my fitness pal . Your food always looks scrumptious 👌👌
Dom, just for clarity. You mean 1500 calories per day not as written 1500 calories per week.
Lol per day ❤️
Random: but it always cracks me up when you yell “focccuuuuss” 🤣🤣
😂😂😂😂😂😂😂😂😘
I use to watch then you disappeared. I almost didn't recognize you but your voice is the same. I'm back at it again lost hubby and started eating covid came staying in car accident just got depressed eating whatever. So I'm back.
Hi beautiful,
You are truly beautiful, but why do you use so much profanity. It really takes away from your beauty. You have to much to offer other then looks that most men would just want to know you as a person (just a thought to consider, beautiful)!