4000 Steps At Home - Low Impact Walking Workout
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- Опубліковано 7 вер 2024
- For this week’s, we are back with a new challenge! Exciting right?
Here’s the 4000 steps challenge, it’s a walking exercise you can do from home on your own or with friends and family.
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Good luck! 💪❤️
00:00 Side Walk
00:30 Tap Out
01:01 Side Walk And Pulls
01:24 Side Walk
01:47 Hands & Thighs
02:18 Side Walk And Pulls
02:41 Side Walk
03:04 Arm Kicks 2
03:35 Side Walk And Pulls
03:58 Side Walk
04:21 Front Legs
04:51 Side Walk And Pulls
05:14 Side Walk
05:37 Kick Backs
06:08 Side Walk And Pulls
06:31 Side Walk
06:54 Double Side Steps
07:25 Side Walk And Pulls
07:48 Side Walk
08:11 Arm Reach
08:42 Side Walk And Pulls
09:05 Rest
09:20 Tap Out
09:51 Hands & Thighs
10:22 Arm Kicks 2
10:52 Front Legs
11:23 Kick Backs
11:54 Double Side Steps
12:24 Arm Reach
12:55 Tap Out
13:18 Hands & Thighs
13:41 Arm Kicks 2
14:04 Front Legs
14:27 Kick Backs
14:50 Double Side Steps
15:13 Arm Reach
15:36 Tap Out
15:52 Hands & Thighs
16:07 Arm Kicks 2
16:23 Front Legs
16:38 Kick Backs
16:53 Double Side Steps
17:09 Arm Reach
17:24 Rest
17:47 Double Steps
18:10 Kicks
18:41 Square Walk
18:52 Double Steps
19:15 Mini Squats
19:46 Square Walk
19:58 Double Steps
20:21 Tap Back
20:51 Square Walk
21:03 Double Steps
21:26 Mini Squats
21:57 Square Walk
22:08 Double Steps
22:31 Tap Back
23:02 Square Walk
23:13 Double Steps
23:36 Mini Side Lunge
24:07 Square Walk
24:19 Double Steps
24:42 Arm Pushes
25:12 Square Walk
25:24 Double Steps
25:47 Side Elbows
26:18 Square Walk
26:29 Double Steps
26:52 Back And Forth
27:23 Square Walk
27:35 Kicks
28:05 Mini Squats
28:36 Tap Back
29:07 Mini Side Lunge
29:37 Arm Pushes
30:08 Side Elbows
30:39 Back And Forth
31:10 Kicks
31:33 Mini Squats
31:56 Tap Back
32:19 Mini Side Lunge
32:42 Arm Pushes
33:05 Side Elbows
33:28 Back And Forth
33:51 Kicks
34:06 Mini Squats
34:22 Tap Back
34:37 Mini Side Lunge
34:52 Arm Pushes
35:08 Side Elbows
35:23 Back And Forth
35:38 Side Walk
35:54 Side Walk And Pulls
36:09 Double Steps
36:24 Square Walk
36:32 Tap Out
36:47 Hands & Thighs
37:03 Arm Kicks 2
37:18 Front Legs
37:34 Kick Backs
37:49 Double Side Steps
38:04 Arm Reach
38:20 Kicks
38:35 Mini Squats
38:50 Tap Back
39:06 Mini Side Lunge
39:21 Arm Pushes
39:36 Side Elbows
39:52 Back And Forth
40:07 Side Walk
40:23 Side Walk And Pulls
40:38 Double Steps
40:53 Square Walk
41:01 Tap Out
41:16 Hands & Thighs
41:32 Arm Kicks 2
41:47 Front Legs
42:02 Kick Backs
42:18 Double Side Steps
42:33 Arm Reach
42:48 Kicks
43:04 Mini Squats
43:19 Tap Back
43:35 Mini Side Lunge
43:50 Arm Pushes
44:05 Side Elbows
44:21 Back And Forth
I started walking 2 weeks ago I'm now up to 12,000 steps per day and it's a helping me lose inches and weight thank you💕
Great job, Keep the good work ! ❤️️💪
cela fait une semaine que j'ai commencé les excercices avec vous et je sents et je vois déjà des transformations sur l'ensemble de mon corps. Je me sents beaucoup mieux dans mon corps. Merci j'ai retrouvé confiance en moi.
Whew I enjoyed this work out. All go. Not boring. Well done
Roberta I lost 1 kg in 4 days by 1000 calorie workout doing it twice a day thank u so so much
Hola podrías decirme k rutinas fueron ? yo apenas empecé
awesome! keep going 💪❤️
Love this ,starting from today ,along with Roberta’s gym workout 🏋️♀️🔥❤️
Thank you and Good Luck! ❤️️💪
Loved this! Thank you for sharing
Glad you enjoyed it! ❤️️💪
Great walking routine.
Yes it is, Thank you ! ❤️️💪
Wow. Incredible ❣️🙂❣️❣️🥳🥳
💪❤️
never disappoint. great video
Appreciate it! ❤️️💪
Muito bom os exercícios adorei 🌹🌹🌹🌹🌹
Excelente gracias y por tu simpatía que alimentos recomiendas para adelgazar saludos
Amo os exercicios 🙌🙋🙆😘
Can u tell me how much I can burn calories by this workout ? My height is 5.7ft and weight 76kg. Pls reply I like ur workout.
you burn about 200 calories per 30 minutes of workout, good luck 💪❤️
Ótimo
🤙
💪❤️
Heyy if i do this twice a day, in how many days will i see the difference?
it depends on many factors like your current body weight, the calories you eat, the food etc.. it really is different from one person to another, good luck 💪❤️
How much weight and fat will I loss with this work out and how long would it be before I see a difference how much will I loss like in days or weeks if days how many if weeks how many in it I trying loss all over my body fat and weight please let me know back thank you 😊 🙂
it depends on how often you workout, you might lose around 250 Calories, good luck 💪❤️