SPAM Luncheon Meat: Safe bang Kainin? - Dr. Gary Sy

Today, Spam is sold around the world and has become a household ingredient favored for its versatility, ease of preparation, long shelf life and convenience. Spam is a type of processed meat, and thus eating it may be associated with a higher risk of diabetes, heart disease, COPD, high blood pressure and certain types of cancer.
Source:
Spam Nutrition: Is It Healthy or Bad for You? - Healthline
Healthline
www.healthline.com › nutrition › is-spam-healthy
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Correction: One Serving is 56 grams, not ounces. Sorry, my apology. Thanks.

[@arlenelaurito5299]

I❤GSK.thanks doc

[@BLACKBEARD1LL]

Dahon Ng duhat at tabako self pa gawing smoke?

[@annenazareno6330]

Doc, please do a video on collagen and glutha supplements po.

[@RoseAnneBenamerllbvxbyCT-sp4no]

​@@BLACKBEARD1LLzed no no 3😂😂😢😊😊😊😢😂❤🎉😢😂😂

[@AiTV-zx6pb]

Good morning po doc, sana po next time wag po kayo mag mention ng brand name, baka po kasi bumawi sila at siraan naman nila ay ang mga pilipino brand. Marami po mga pilipino factory workers ang maapektuhan kung sakali at ikalugi ng mga made in philippines brand.

[@nbacor]

If you like Spam, To remove salt in Spam, 1st slice the Spam then place it in bowl of water for more than one hr. 2nd remove spam from bowl then boil water in deep pan, put sliced span in boiling water 10 to 12 mins. to remove fats and salt, then remove spam from boiling water rinse, then ready for frying add a little oil. Spam can be cooked without out oil. It taste like very very less salt at all but Spam is still there. Try it.

[@ronaldtom1102]

I❤GSK👍 Eat Less pwede tikim tikim pwede, Pag sobra bad na sa health for long period God Bless Doc🙏🙏🙏

[@B3c4100]

Just like ramen 🍜 maalat pero masarap kaya hinay hinay sa kain.

[@felyfrancisco8341]

I ❤ GSK PRAISE GOD FOR YOUR LIFE DR GARY SY. MORE MED INFO PLS.

[@fairfaithfulfaith]

❤sarap yarn, lagot pala pag minalas malas😢

[@cercolochannel3715]

The best thing to do is to avoid all processed foods😁 Just watch you only now and I am thankful fir your Gabay sa Kalusugan❤

[@ArsenioTamse-ud6tn]

Doc. Garry noong Araw kumakain Ako ng spam, pero ngaun Hinde na Kay gurang na, maraming salamat at miron programa na ganito sa utube maraming Doc, Garry marami akong nalaman tungkol sa bawal at Hinde bawal salamat sa lahat God Bless

[@nicetasgrass1813]

I ❤GSK!!Habang ako’y nagkakaedad Doc,ay umiiwas narin Ako sa mga de lata kung maari.Peru,Hindi talaga maiwasan na hindi gumamit ng de lata,kagaya dito,di naman Ako makabili ng gata sa palengke,kaya de lata nalang,saka mga tomato sauce,Peru ang spam ,tagal na na hindi na nakain Jan.Salamt po Doc,anither knowledge na naman natutunan ko ngayon.❤

[@B3c4100]

Thank you po sa napakalinaw na pagpapaliwanag Doc♥️

[@amyaldave7767]

Wowww sa edad kong 60yrs old na ako ngayon ko lang nalaman ang meaning ng SPAM di sa cellphone kundi as a can food,salamat po Dr. Garry Sy watching here in switzerland.👍🏻👍🏻🙏🏻🙏🏻

[@donnaantona8970]

Thank God d ako mahilig sa Spam o sa mga de lata at ngayon after hearing your lecture lalong d na ako kakain at iiwas na sa mga ito. Thank u doc Gary Sy. I❤GSK.

[@rosannobasa3692]

Kaming mahihirap lng ang buhay n kpag nag ka SPAM ng kht isa lang ay masaya n nmin kakainin ng buong pamilya in 1TIME o isang kainan lang..ok lang yun sa health nmin ..kc after 1year n uli kmi mkakakain nyan.

[@junrieabbieuy5611]

Hi Dr. Gary Sy! More expensive ang spam compared sa fresh meat. Sodium nitrate isang ingredient sa spam & other processed food ay not healthy (cancer causing food), noon ko pa ito alam. Twice a year lang ako kumain ng spam (Christmas & New Year hehehe). Chicken na free range kinakain ko 2-3x a week, fresh fish, eggs, shrimp & squid ang ibang ulam ko at syempre veggies & fruits.
Thank you Doc sa info about spam🥰
I L❤️VE GSK 😍😍😍

[@celiasanagustin6482]

I was told to boil it 1-2 X and discard the water then fry it without oil. Actually 3 X too It turns out good. Just like unsalted meat.

[@LuisSabariaga]

Okey lang na magkaruon tyu ng Doctor na may malasakit sa atin ..it's true that we have to be sure sa ating kinakain llo MGA delata..not good talagA..

[@Rubyy0869]

I❤GSK.thamk you Doc Gary.Salamay sa pagpapaliwanag nyo tungkol sa mga processed at canned meat at canned products.

[@marilynsayritan2936]

I love GsK❤maraming matutunan patungkol sa pagiging maalaga sa ating katawanan.

[@Doland-hw8qk]

WALA NA NAMAN YATANG LIGTAS NA KAININ NGAYON. BASTA KONTI LANG AT PAMINSAN MINASAN LANG

[@rosarioreyes8923]

I❤GSK
Dr. Gary thanks for sharing.
Marami Dr. Gary kumakain ng Spam kahit bad for the health, bk magsisi cla pag nagkasakit cla. Buti napaliwanag ninyo bk di nila alam ang number of slices dpt nilang kainin.

[@TheEclipse911]

nung bata pa ako.. ,karton kartong spam at Tiger corned beef. ang inuuwi ng tatay kong sundalo..laging ganyan ang baon.ko sa school.. pero nuon mas masarap yan at mayayaman.lang at mapera ang nakakabili ng mga ganyan noong araw, pero ngaun, yan ang pagkain na.ng mahihirap.

[@violetafernandez3396]

Katamaran po sa pagluluto, kaya tinatangkilik ang madalian at may preserbative,ingat po sa pagkain at mga ipinapasok sa loob ng katawan, bless us all.

[@zenaidaangeles3728]

I❤️GSK

[@joliesanchez9722]

I❤GSK Yes Po doc subrang maalat Po .

[@isabelitaranada7951]

Lite spam is not maalat .... ito binibili ko noon

[@B3c4100]

Year 2011.March 11 a big earthquake happened here in Japan 🇯🇵.Those days talagang mabinta po ang dilata.Malaking tulog din po totoo maalat lang talaga kaya hinay hinay lang lang sa kain.

[@graceestrosos9341]

I❤GSK.. Thank you doc Gary sa bagong information na galing talaga sa isang magaling na doctor tulad mo..

[@daiadviento7627]

I ❤GSK Thanks Doc sa mga healthy tips..God bless poh

[@greenteamode]

I❤GsK. Salamat po doc sa advice. Tama po doc very limited lang dapat sa salt intake lalo na sa mga may high blood. At lalong lalo na sa mga process food. Balance diet lang at iwasan ang stress. God bless po always.

[@merlamichael8253]

God bless you Dr. Gary Sy 🙌

[@denizpubg1980]

Moderation at kailangan talaga maging aware s mga bagay bagay Lalo p at mahirap mgkasakit

[@fevillar-vl9gm]

Doc I'm your subscriber and follower from ofw in Hong Kong originally from bicol albay Philippines

[@rainandres2511]

Hello poDr, ako po hindi mahilig spam but tumitikim din ako once in a while. Salamat na nmn po sa kaalaman❤

[@gliceriatorres9877]

Gud evening Dr Gary Sy..I❤GsK..watch n present pa rin kahit late po sa pg react..Happy Sunday mga ksgk...🥰🥰🥰

[@exmundoforteza1292]

True Doc .Nagpapasalamat ako sa napakalinaw mo at may kasamang facts. Malinaw magpaliwanag .

[@willysanchez7210]

Tama si doc . Salamat po.

[@JHUNSKIETVCHANNEL]

Ayon nakatyempo dr.gary ng new upload..i❤GsK

[@feng2906]

I❤GSK, thank you Doc for this info.

[@nenaang8512]

I'm glad i came across your vlog doc,it really helps medically. I have diabetes & high on cholesterol 3 mos.ago but I'm ok now & careful with the food i eat now.

[@anabelalves9824]

I ❤ GSK. Salamat doc sa information.

[@pbv40]

Salamat sa Payo Dr Gary.
Isa po ako sa follower nyo from Toronto.
Ngayon lang talaga ako na educate ng tama tungkol sa Bad Effect ng Spam and other processed meat.
Kaya ngayon, Sardinas na lang i-keep ko sa aking Kusina. At itong Spam and other similar products like Luncheon Meat ay pang Door to Door ko na lang.

[@israelitadayao4742]

I ❤ GSK salamat po Doc,

[@B3c4100]

Good evening Doc.I❤ GsK

[@ernestodava414]

Paminsan minsan pwede naman kumain

[@cristinastocker5437]

I❤GSK tnx sa tip doc

[@bulaklak7633]

I❤GSK. Salamat po doc sa patuloy ng pagbahagi ng inyong kaalaman na malaking tulong sa amin na walang alam.

[@maryjoybarbasa9007]

I❤GSK Thank you Doc Very informative po

[@daisygarcia9705]

I❤GSK, thanks po doc, Gary panibagong kaalaman na naman.❤❤❤❤

[@ginaarticona2730]

I love GSK ❤ Dr Gary Sy thank you po sa information nnyo malaking tulong po well informed po kayo s kalusugan

[@juanabayno2309]

Good afternoon doc! Timing at ang ulam namin kanina sa lunch ay SPAM. Thank you doc at ngayon alam ko na. Marami akong natutunan. Ingat ldin kayo lagi doc and God bless you and your family as well!

[@user-lf7ji9xo2p]

Noong bata pa ako hilig ko dyan pero nong teenager na ako Hindi na ako mahilig kumain nyan kase may strange sa pang lasa ko kahit sausage Hindi ko type lasa mainam pa yung tuyu at tinapa na may kamatis at sibuyas na ginayat ay ka sarap😀 thanks po Doc G,Sy for great video♥️🙏

[@wendylambatin4492]

I❤GSK listening from 🇧🇭,good ev and God bless doc🙏

[@mikmikolego7419]

I ❤GSK. Thank you, Doc Gary Sy for the info. God bless 🙏

[@virginiacordova9920]

I❤GSK thank you’ bless you

[@wilmacarpentero1248]

I❤GsK, thanks Dr Gary Sy. Favorite pa naman ng mga apo ko. Limit na lng ang padala. God bless po from Tustin CA

[@PlantitaUK]

Salamat po doc for sharing tips paborito pa naman nang anak ko ang Spam and sausages 😅

[@alingbagsic641]

Thank you so much Dr Gary Sy for the healthy benefits and negative effects shared regarding SPAM. God bless pi!

[@marilynadriano4490]

good evening po dok blessed Sunday night I❤️GSK

[@JoseRamos-un7iv]

I ❤❤❤GSk From Canada
God Bless You Dr Gary

[@nolldelmundo]

I ❤GSK! Thank you Doc Gary for the information.

[@tomomiesanshi9671]

I❤GsK good evening Doc.Gary Sy 😇

[@elvirapimentel956]

I❤GSK... Thank you po Doc. God bless...

[@erlindaortega4528]

Thank you once again.I❤️GsK

[@mainep.8413]

I❤GSK,thanks Doc😊

[@myracura6401]

Good evening po Dr Gary

[@erlindaarruejo1531]

I❤GSK ,thank u Doc.for sharing

[@caroltafalla]

Galing tlga po ng explanation nyo Doc.Gary that is why I ❤ GSK always..❤Thank you so much po Doc.and always watching po and laging nag aabang ng mga new uploaded video nyo from Holy Land Israel with ❤..G-d bless you po Doc.Gary..🙏❤️

[@emiliasapalo9456]

GREATLY APPRECIATED, DOC GARY. I❤❤❤GSK.

[@rositacruz7855]

Thank u Doc, sa mga paalala nio ako d po ako mahilig kumain ng ganyan kumakain ako minsan kong may papakage lang talaga maalat yan d ako mahig kumain mga delata sardinas madalang ginigisa ko tapos 3 lata sabaw d na ko naglalagay ng asin

[@EllesyN84]

Napakaganda po ng paliwanag nio, Doc Gary.. salamat po😊
More power to GSK❤

[@rolandsiat5707]

Very informative! Thank you Doc!

[@ayoccalabig4995]

Masarap Yan doc Kaso maalat masyado 😁

[@B3c4100]

Hinay hinay lang po😂✌️

[@pearlynerona9690]

God bless you more doc gary 😊

[@kookievalmonte9116]

I❤ GSK,thank you po Doc

[@priscillabatan7752]

I 💖 GsK...
God Bless po 💖💖💖

[@user-oc8xd8dn3z]

I❤GSK. Thank you Doc very informative 🙂

[@laniegarciago]

Thank you doc Gary for the info❤

[@elizabetravello3288]

I❤GSK. Thank you doc. Gary for the info.

[@liliamateron4427]

An eye opening discussion, Dr. Sy! 👍👏

[@juanitapascual3799]

Watching from Germany thank you po Dr. Gary Sy

[@mommylyn8552]

Salamat po doc.Gary♥️
I❤GSK

[@marysusansaballa5317]

Thanks for the valuable guidance, Dr. Gary.

[@judithmendoza8788]

I❤️GSK2 ang liwanag ng explanation mo Doc❤️

[@estelitabucayo3223]

Thank you Foc Gary for the info. God bless.

[@emmb.6480]

I❤️GSK
Thanks for the info Dr.Gary Sy.

[@sherwinangeles1601]

I ❤ GsK!Thanks and take care doc.God bless!

[@rowenacuya3801]

I ❤ GSK salamat po Doc ang ganda po ng topic ninyo dami ko natutunan❤😀😀

[@lenvinian]

I❤GSK...Thank You Dr. Gary Sy for some tips and Adviced. GOD Bless and More Power To Your Chanel. 🙏❤️

[@maytheresamurillo3524]

Loud and clear doctor , maraming salamat po . I ❤ Gsk

[@ma.gemmaarbiz5485]

Wow doctor your a great doctor 👨‍⚕️ god blessed you Doc,

[@japinayyrstv7215]

I♥️GsK…Salamat Po sa mga gabay…God bless us all Po

[@sonnypenales7]

Thanks so much for the into Dr Gary Sy

[@aidacanseco7355]

Thanks Doc Gary..I❤GsK

[@orlandosanidad6342]

Thanks for the information Doc Sy.

[@jocelynmagat2099]

I ❤️ GSK. Thanks doc for the info. God bless and more power.

[@doloresestrada492]

Thank you for the information. God bless you more ❤️👍

[@marygraceevangelista9324]

I❤GSK, thank you po Doc.☺️, God Bless po😊

[@juanitogumatay4354]

Gd mrng doc wow grabe npkalinaw po ng paliwanag nyo at napaganda explanation nyo.maraming salamat po GOD BLESS PO DOC🙏🙏🙏mrs gumatay po😇

[@myracura6401]

Thank you po s pagbibigay kaalaman

[@josephsandoval4767]

Doc,Gary tnhks sa mga paliwanag spam kasi ung hipag ko maraming dala ng spam un nga maalat talaga gusto ko rin kaya lng hnd namin talaga gaano kinakain kasi nga maalat ,salamat .doc.

[@margiedelacruz3141]

thank you Doctor sy sa pag papaliwanag po. God bless you more po.

[@chubbychic5495]

Thanks for your video Doctor Sy. Good job!

[@herminiafernandez5256]

Thanks Doc Gary
I love GsK ❤️❤️❤️

[@cecileflores4998]

Thank you doc Gary Sy . I ❤ GSK

[@felymoore7427]

Thanks doc for your good oinformation about processed meat.as for me, the best food is natural fresh and cook it yourself, in that case its safer.

[@babiegablines7529]

Thank you Doc for your informations

[@lilykrzyminski6775]

I❤GsK salamat po Doc. Gary Sy

[@gregpanulaya6465]

I❤GSk, thank you Doc