70s Disco Dance Walking Workout | 2700 Steps Burn, Baby Burn Those Calories! | Gina B
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- Опубліковано 1 жов 2024
- There is NOTHING better than getting a bit of a 70s disco dance boogie on to up your step count, walk off the weight and most importantly boost your MOOD! In this dance walking workout we are going to be upping our steps by 2700 and as always, having fun while we do it! Perfect for those looking for a no equipment, with low impact modifications, calorie burning workout! You know I’m all about that upBEAT movement!
Now get ready to get your boogie on to the following songs:
🕺🏼 More Than a Woman
🕺🏼 Boogie Wonderland
🕺🏼 No More Tears
🕺🏼 Disco Inferno
Use one of my warm ups or cool downs and the beginning or end to complete this workout!
Have a friend who needs a mood boost right now? Share this Disco dance with them and get moving together!
#DanceWorkout #WalkingWorkout
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💥 COOK WITH ME NOW: uptothebeat.co...
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing UA-cam Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
![Boost Your Step Count With This Whitney Houston Walk! [FUN SWEAT SESH]](http://i.ytimg.com/vi/-3Ne7xdkSYc/mqdefault.jpg)
This is my new favorite!! Love it so much. Please do another disco workout. ❤❤
So glad you enjoyed this one!
LOVE THIS SO MUCH!!!!!!!!!!!!!!! Thank you, thank you!!! Might be my favorite ever, but I love them all :)
YAY!!!!! I am so glad you love this new one!!
I went to a Saturday Night Fever musical this past weekend and loved the music so I got on UA-cam to search for any workouts with the disco music and I found yours. This workout was fun and perfect for this Grandma who is getting back into fitness.
How fun!!! Glad to have you moving with me in this one!
Hola Saludos desde Ciudad de México excelente rutina felicidades Gina B alegría, energía y entusiasmo .te mando abrazos y bendiciones 💃👏😊😃❤️
I LOVED this! Plus “Disco Inferno” is my favorite 70s disco song. More dancey workouts please!
Noted!! Thanks for groovin it out with me on this one!
Im about to do this now
Love love your workouts. Never, never, stop them or stop singing.
THANK YOU!!! I've tried to stop singing but it doesn't work lol
תודה רבה💜💫 יפיפה ומלא מוטיבציה מחוברת לתקופת השירים שנות 70 שנות 80 נפלאה שאת💜💜💜💜💫💜💜💜💜
this was a good workout i enjoyed myself
Yay!
Fabulous!!!! Great exercise and lots of fun. Thanks!
Woohoo glad you enjoyed it!
Boogie Wonderland gives me life 💕
So good!!!
love the music and the dance moves and you always have positive energy remember you aspire me always
Thank you!
@@uptothebeatfit you welcome
Loved it Gina..Awesome music, choreography as usual and much more audibility of the music..thnx
Thanks for the awesome feedback Joy!
love you gina b
Another AWESOME workout! Love it! Thank you Gina!
Yayyyy so awesome to hear this!
I SIMPLY LOVED THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!! FANTASTIC GINA B!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Would love to do more of these !!!!!!!!!!!!!
This is AMAZING feedback! Thanks so much and for grooving it out with me!
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Eu adorei o exercício show de bola parabéns 👏 Gina b
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Love your workouts Gina b
Thank you!!
You welcome love ❤
Ooh, can't wait to do this one. More of disco workouts and longer ones too, pls🙏👯♂️💃🕺
Loved making this one!
I love the music and the workout I loved it Gina b I loved this workout and the moves
YAY! Awesome feedback thanks so much!
Look at my smiley face 😁😁😁😁..... love it ❤️❤️❤️
🥳🥳
I love Gina’s newest workout…loved the disco era💗
How good was it!!
I wanna do this workout again
Woohoo!!!
Love this workout. I've done it 3 times already 🤩
Amazing effort!!
Loved this so much! More disco please! 🕺
More coming!
Good morning from Spotsylvania, Virginia, USA!! This was super fun! Brought back childhood memories! I agree with the others, my new favorite disco workout!! TFS!! God bless you and your family!
Thanks for this awesome feedback and for dancing it out with me!
i wanna do this workout again
Do it, do it, do it!!!
My favorite workout ❤
Great music...great moves...one of my favorites as well...keep them coming..love the disco vibe!
Thank you! Will do!
Love the music and your energy your motivation always aspire me remember that
That's awesome!
Yes you always motivate me thanks
LOVED LOVED LOVED THIS!!!!!
Thank you for making this so easy for us. We just started returning to walking, and the weather is so cold outside, my friend who is the same age as I am(50+) just started working out with your videos. THANK YOU for being so upbeat and welcoming! My wife and I look forward to getting healthier with you.
YAY Wendy!! This makes me SO happy to hear! Movement for joy is what I am all about. Thanks for choosing to work out with me and keep rocking it!
Sometimes I need a little Gina to get me started for my harder workout it gets me going and makes me happy for the day! Warmed up and ready for my spin workout. Thanks Gina this music is from my 20s loved it!! 🥰
I'm happy to give you a pep in your step!!!
Thanks, Gina! So much fun it can't be working out!! My living room is the dance floor!
HOW good is it when you find JOY in your movement! Game changer!
Have to buy the dvd
Totally, you'll love it! and 15% off my website right now with the code BF15 ends tonight 29.11!
Loved it loved it! My music from my 20s thanks Gina!! Love to move with you! 🥰
Love a bit of 70s! I think I was born in the wrong era 🤣
Amazing training 🧘🏻🤸🏻♀️❣️
Yay awesome to hear this!
This is a great workout thank you Gina X
You're so welcome! Glad you liked it!
I've got to do this. My go getta I love disco music theres a good selection here. Nice routine Gina I'm a Newby from 🇬🇧
Yay thanks for moving with me and glad you are enjoying your movement!
I Really Love This Gina! I Enjoy Dancing! Thank U smuch!
So awesome to hear this! You are so welcome!
Bellissima!
YAY!
Hi Gina,
We love your routine but many of our group they commenting, that you took to much.
That's my teaching style lovely, but thanks for moving with me! 💖
New favorite! I love this one! Definitely left me breathless.
You rocked it!
I love this video, but does anyone else think the music is quieter than usual?
Thanks for the feedback, we can't hear the change on our end, perhaps its a settings issue? Let us know how you go
Gina os the best. I was only going to do one song but it was so much fun I did it all. Thanks Gina
You rocked it!!! All about finding the JOY in movement!
Love your workout. But was wondering where to get your ebook recipes
Here it is lovely! uptothebeat.com/product/cook-with-me-by-gina-b/
Would you ever do a whole Donna Summers workout?
If i can find a suitable track I would definitely consider!
Awesome workout as usual! Thank You!
Happy to keep you moving!!!
Wow that was fun... worked up a sweat....
You did awesome thanks for rocking it out with me!
Burn baby burn! I LOVE the fast n' slow walks from your calendars - they really get me going. And I am always down for disco because there is a sparkly dance floor in my mind most always, haha.
So glad you enjoyed this workout from the calendar! 💜
I'm not a really a fan of 70's music as I was just a kid, and I never got into music till the 80's....but these songs rock! Perfect choice for this routine.
Oh YAY! That is awesome feedback, thanks so much!
Loved it so much. You rock Gina B
YAY! Awesome to hear this!!!
Looooove it, first time I sang tooooo
YAS!!!
Another energy burster. I'm seeing the UK equivalent of Dancing With The Stars live tour next week and this has put me in the dancing groove ( fortunately noone could see me as my Travolta arms were all over the place).
Hahaha!
Loved this one. The music took me back to my youth.
I only had time for two songs. I gave it 120% to ensure I got a good brief workout. I had so much fun!
That. Is. Awesome!!!!! Rocked it!
Did this workout last night! Loved it and the music!!💞💞💞👍👍👍🤗🤗🤗🤗
YAY! Glad you liked it!!
This is a great workout! I love all the tracks and it makes me feel sooo energized… Thanks so much, Gina! All the best from Vienna, Austria.
Hello from Sydney!!!
Hey there Gina! It’s so good to include the total number of steps in the title so that we can keep track Thanks 😉
I'm glad this helps and I'll keep that in mind for future!
I love disco. And I love working out to disco. Thanks for this video.
You are so welcome and thanks for dancing with me!
Round 2 complete
woohoo!
awesome, thanks!
You are so welcome!
Sooo much fun!!! 🕺🏻🇲🇽
Yayyy thanks for the awesome feedback!
Great workout
Love the song & choreography
Furst comment
YAY!
Awesome!!! Great music, great moves! Rhytmic, dancey and energetic. So fun! :-)
Thanks for this amazing feedback glad you enjoyed it!
@@uptothebeatfit 💗😘😊
Super enjoyed 🎉
Awesome! Thank you!
Loved it soon😘
Yay!
YES!! I’m going to be doing Travolta arms all day! 😀
Hahah love it!
So much fun!
YAY!
So much fun☺☺☺
YAY!!!
Love it. ❤️❤️
Love a good 70s mix!
SO much fun!!
YAY!
Brilliant!
YAY! Thanks so much!
Fun walk!
So glad to hear this!
Sooo good. 🤗❤
Yayyyy thank you!
Wow
Hope you enjoyed yourself Seden!!
That was very fun. Thanks Gina 👍🏼
Thanks for moving with me!
Very nice workout. Love this. Thank you Gina 💜💖
You're so welcome!
@@uptothebeatfit 💜💖
So much fun!!! Thanks, Gina 👏💜
Yay glad you enjoyed this one Michele!
This was amazing, I had so much fun💃
YAY! So aweosme to hear this!
Love the pace and the moves.
How good is 70s music!
Love this workout!!!!!!!!!!!🥰
Glad you liked it!!
I like it!
Awesome!
@@uptothebeatfit ♥️
THANK YOU!!!
Your dance videos are always my favorite! Even though you say this is a walk,it seemed full of dance. Cant wait to see more like this! Great workout girl!
YAY! Thank so much for the feedback and for groovin it out with me!
Angie I agree wholeheartedly! :-)
My⌚️said i burned 170 kcal 🔥🔥🔥
Woohoo!!!
Lov you Gina B
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