Control Blood Pressure With Exercise | Warzish Sy Blood Pressure Kaise Kam Kare? | High BP Ka Ilaj

Controlling blood pressure through exercise is easier than you think! Incorporate regular aerobic activities like walking, jogging, or cycling into your routine to improve heart health and lower blood pressure. Strength training exercises, such as lifting weights or yoga, can also help. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to see positive results in managing your blood pressure. Start moving towards a healthier you today!
Watch this video to know more about how to control blood pressure with exercise? In this video Dr. Aurangzeb Afzal the expert Nephrologist discusses about the high blood pressure symptom, reason, treatment and how to maintain it?
Control Blood Pressure With Exercise | Warzish Sy Blood Pressure Kaise Kam Kare? | High BP Ka Ilaj
Resolved Problems:
High BP Ka Ilaj
Blood Pressure
Blood Pressure Treatment
Blood Pressure Control Tips
Normal Blood Pressure Range
What Is Normal Blood Pressure?
Tips To Maintain Blood Pressure
Normal Range Of Blood Pressure
Control Blood Pressure With Exercise
Blood Pressure Control karne ka Tarika
Warzish Sy Blood Pressure Kaise Kam Kare?
Normal Blood Pressure Kitna Hona Chahiye?
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🏁 ABOUT ME
‣ Dr. Aurangzeb Afzal
‣ Consultant Nephrologist
‣ MRCP SCE (UK) Nephrology, FCPS
‣ Head of Nephrology Lahore General Hospital
📍 CLINIC'S ADDRESS
‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab
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‣ Clinic Address: g.co/kgs/WZagkw
‣ Facebook: / nephrologist.in.lahore...
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We treat Kidney disease, Nephrology, LSE, Hyper Tension - High Blood Pressure at Ihsan Mumtaz Hospital
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