Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers
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- Опубліковано 12 чер 2017
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Want to increase your pull ups and build an overall stronger back? Pay attention to the points I talk about in this video.
First thing to know when trying to increase your pull ups is that more is not always better. Just because you're doing a ton of reps and sets does not ensure that you are actually progressing. You have to have structure. For building size we have to be in that 6-13 rep range and endurance 13-20 reps. Rest periods should be 45s - 1 minute. If you can only do about 2 or 3 pull ups, start increasing variation and perform exercises like bodyweight rows.
Also, soreness does not always mean you are making progress. You might think that you have to do as much as possible, but just because you feel sore does not mean you are moving forward properly. Soreness is a result of your body being under stress which it is not used to, and it is trying to recover and repair itself.
Next, stop doing the same exercises over and over again. Most people assume that if you want to get stronger at pull ups, you have to practice pull ups. But this is not always the case, by increasing your variation it will translate over to a stronger position on the pull up bar. Start including different exercises into your routine!
Hand placement is very important. Most people have their thumb over the bar, but by doing this you are losing a lot of key strength. Your thumb is the strongest digit on your hand, so use it! Grip the bar with your thumb underneath. You also want to have your hands in a pronated position and not supinated (chin ups).
Lastly, you may not be doing enough high intensity volume. Increasing the variation will increase the intensity. When you're performing inverted rows, try doing it with one hand instead of two. This will get you stronger in the muscles required to perform a pull up.
Take note of everything I discussed in this video and take it with you to your next workout. Stop making excuses as to why you can't and start giving yourself a reason as to why you can. We can all get stronger together!
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Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers
• Why You Can't Do 10 Pu...
Brendan Meyers
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Great Video clip! Excuse me for the intrusion, I would love your thoughts. Have you researched - Taparton Lard Destroying Takeover (erm, check it on google should be there)? It is a great exclusive guide for discovering a short fat loss workout without the hard work. Ive heard some decent things about it and my best friend Jordan at very last got amazing results with it.
Brendan Meyers MAN Sorry you give good advice but your full of shit for the most part. Ex convicts show more then you.and they do the same excersices over and over again.FOR YEARS.
John R Exactly my point man, those gym rats with all their complicated routines , even with all the roids suplements, ect cant hold a candle to this Jailhouse Savages, and their meals arent exactly gourmet either.! i'd much rather imitate the routines of convicts then this joker, as a matter of fact iam about to go on the pull up bar and do the exact same shit from now until next year and the following 10 years ( -
Brendan Meyers YOU RE A JOKE MAN..
lotusespiritify Bullshit metroSexual info, you sound just like himSMH.
Let's get it!
Add me on Instagram 🔥 @thebmeyers
Brendan Meyers neva!!! btw im first reply :3
Brendan Meyers mission.kc add me
Brendan Meyers id like to know your diet routine
I learned how to clap my hands with this video...
Literally my thought lol
He is speaking but he is not saying anything.
OMG you're talking straight from my heart!!! I have learned the hard way, doing every single mistake you're talking about, overtraining instead of progressing. Thank you!
Bro that scenery is from GTA lol
odhran mcgarry where do you think GTA5 is based on?
Παντελης Σαχπαζιδης ur telling someone to get a life when you are triggered about someone saying its from GTA lol makes sense
dude wtf why the aggression
odhran mcgarry I was waiting for Michael, Trevor or Franklin to show up with 5 stars and start killing shit
odhran mcgarry GTAs scenery is from this*
What do you want to learn next???? COMMENT!
I'd really like to know if you're planning to make some vlogs too any time soon!
hehe
What about some video about food? I think I eat much, work hard and often but my muscles don´t grow, although I´m getting much better in my training results. Maybe the problem is that I usually sleep just 7 hours sometimes a bit less.
Thank you for respond, you beast :D.
abdominal workout
How to build muscle when you are skinny...
Brendan Meyers how to go to bed at a good time and wake up early.. cause like this summer I just have a habit staying up late and like I just woke up now and it's 2pm in the afternoon
Writing this for those who can't do even 1 pull up. It may sound silly but all what you need to do is try to pull up more and more. Anyway, here some advices from me.
1. If you can't do even 1 pull up, start from negative pull ups. You can find some information about it if you need
2. If you got a dumbbell you should pump your biceps. strong biceps can help you at the begining ( at least it helped me a lot so i came from 1 pull up to 13 really fast )
3. Also you can use hand expander. It will improve your forearms so you could have a nice grip.
I'll be happy if i helped at least 1 person.
@@Jay-fq4dt I don't really know anything about pain in shoulders while doing pull ups, you can check these exercises ( it's on russian, you can just check pictures ) kak-bog.ru/kak-nakachat-plechi-gantelyami these exercises will strengthen your shoulders, maybe that's a key. sometimes i do a second exercise from that site.
Or maybe you just need to visit a doctor.
Anyway, try to do 10 negative pull-ups in a row. i mean jump on the bar, do negative pull up and again. My friend started practise this at the beggining of September. He could
do about 1-2 pull-ups with jerky, and now he can 5 pull-ups ( 2-3 of them pretty clear and 2-3 with jerky ) in a row.
Hope your shoulders will be okay. Good luck
Jay Shani you should take calcium tablets or in take 1000mg calcium from your diet every day so u will have some strength in your bones after that do some australian pull ups it really helps alot if u want to do pull ups. And also hang on the bar and engage your scapula.
Good luck
Jay Shani ok good luck for that
@@shutup8040 thanks will try that after 3 months after I clear final exams in college
Which college r u in/what job r u doing?
I find it pretty difficult to do Fancy workouts coz I don't have much time for workouts and I need to stay relatively Injury free
Also it is not aided by fact that gyms are quite expensive here and there is marketing in gyms,broscience and some not so realistic training plans given.
I think I can workout well in gym once I get a settled life😂.
@@asvalias thanks
Btw it's related to doing pullups when I don't do pullups there is no shoulder pain.
So no fracture/pathological damage there,
I think a Gym trainer might help coz I have assymmetrical right and left rubs, clavicle and Acromioclavicular joint and actually equal weight distribution is challenge sometimes initially in Exercise like pull-ups.
Unfortunately though I don't go to gyms so I got to figure out how to progress/do pullup tries safely thinking myself/watching UA-cam videos.
just love his passionate explanations. and plus most of them are pretty useful.
Nice video man! I always watch your videos and they help me become stronger and learn new good exercises ^,^ Btw what's the name of the intro song?
I've been struggling with pull ups for a while I really needed this video thanks a lot brendan
Hey, Thanks a lot for the tips and informations. Been working a lot on pull ups and there was a lot of stuff that you say, that I was not aware. It was nice and clear. Great stuff.
This is really good content. Thanks for sharing.
Thanks for that video. Very inspirational
If you can't do 10 reps, do the amount you can do for 4-6 sets, or until your ability to perform set amount of reps is decreasing. Take longer pauses between sets, 1-2.5 min.
I can do only 5 max
Oof
Really liked that you actually posted the tips in the description!
Dang, haven't had time to watch any of your videos in a while Brendan but I gotta say you're looking good man! Keep up the great work! :)
Great advice, wish I had read it 18 months ago when I pulled a bicep pushing my pull up reps. Just about better now but I am nervous to go past 4 -3 -3 because I started to get warning twinges the had had ignored before when I had got up to around 6-6-7.
I learned absolutely nothing from this video.
Don Wold I bet you could already do 10 pull ups before you even clicked on the video though.
Lol
this dude goes from the nonsense to the common sense non stop.... he has nothing to teach at all
hahahah exactly. he is all over the place lol
i agree
Really learnt something new. Thanks for the video and hard work
This is my first time I have watched this video of this channel and I did love how he explained the mechanics the pull up. I've always felt the pull up with such a unique exercise and it is which I need to also work my ass off to get to pull up mastered. Thank you for the advice.
4:50 look in the background lol
I thought that same thing.
Toad Life BAHAHAHAHA! I'm dead bruh
"WHEEEEEEEEEEEEEEEEEE!"
4:39 testing! testing! will it hold my body weight? 1 2 3 Jump!!!
LMAO!
Why do people have to complicate stuff? When I started doing pull ups I could only do 7, now I can do 24. You don't need to do all these other things! Just try to increase the repetitions every single time you are doing your pull ups and that will do it. Simple as that!
VipexCow wrong. I tell it how it is. I have studied this for years. These are tips that will increase pull ups and OVERALL movements. Just increasing pull ups is the long road ahead, for you maybe not... for most yes.
I'm sorry. but I really don't agree with you. I guess we have different opinions. I just know that my method works, and NOT only for me.
You can disagree with me, science backs me up, and so does 20,000+ people who have taken my teachings here from UA-cam the past 2 years and put them into play (:
That's alright, I'll still believe what I believe. I just wanted to write my opinion for some reason but for next time I'll try to keep it to myself. Btw, I'm sorry Brendan. I hope you understand that I didn't want to sound mean in any way. I love your videos and I think that you're great at what you're doing. I've been a subscriber for almost 2 years now and will be for many more! Keep it up
Brendan Meyers I'm sorry but the guy has a point. You don't need to have all these degrees to see the obvious. All you need to do is eat your protein and try to get better at pull ups. Just do them to failure. f
first time seeing your video... i learned so much from you! Awesome video! Subed!!!
Very helpful, I'll try to implement suggestions in my workout. Thanks
Brendan, thumb over bar (tactical) grip has been proven to engage more of the latissimus dorsi than thumb under grip so i'm missing your logic in recommending thumb under bar. Please elaborate and explain your reasoning. I've noticed a huge difference from switching grips!
I did 100 Diamond push-ups a day for 6 Months and got bigger biceps and also helped my core, so no doing the same exercise is not bad
Anything that is exercise is always better than nothing so yes ur right
Fam it doesn't affect your biceps loll, affects your triceps
@@walterhaller4245 ur right but fam when you work out your whole body gets better i been doing pull ups for the past month and my triceps are rock solid and I don't do any exercises for it or push ups
@@nice3189 strange
You're great man!I'm learning a lot of things from you man thanks a lot !
Very good explanation. Looking forward to starting this.
Surely I agree with adding variation! But for me there was a lot more to it. Heres what I did that worked for me
For the longest time, I couldn't do a single pullup. After some years of doing only pulldowns in the gym, i left the country to where I had no gym . I tried to do a pullup. Tho I couldn't do it, I assisted myself to finish it (jumping or leveraging with my leg on the bar). I thought of a plan!
Week 1: Do 10 sets of assisted pullups. 1 pullup , rest and do it 10x.
Week 2: I then tried to do a pullup Unassisted. i found i was able to do 1 full pullup! So now, I decided that I'd try to do 10 sets
1 pullup, 3 min rest in between. I was able to only do 7 pullup sets, but that was still progress!
Week 3: I now tried doing 2 pullups per set, 3 min rest. I did this until I had completed 10 pullups so that was 5 sets.
I was doing 2x5 now
Week 4: I then tried to push 3 pullups per set, 3 min rest. Some sets I could do 3, some I could 2, some 1. But the set I did 3 was also a major progress breakthrough!
Week 5: Do u get the picture yet? I found I still got stronger and I was able to do 4 pullups per set , with some 3, some 2. I tried to do a full 10 sets this time with 3 or 4 minute breaks in between, or as long rest as i needed so I can do 4 pullups per set.
After 3 months, i was finally able to do 10 pullups in one set!
I found this while just thinking about it while lying down. Now after a while of not doing this program I found I can still do 5-6 a set, so I will continue to work back to 10+!
That would be a good video.
Wrathorn super
Everyone at gym thinks I'm a show off because I try to do 20 pull-ups in a row at my school :( I'm just trying to make a new record
DanzoStrife I can do 5 because I am 8 years old
That's basically how it works. I treat pull-ups just like weightlifting. Each time I do it I try to do a little more than I did last time. And since it's body weight that means one more rep or one more set.
If your core muscles are strong then you can lift more weights and do more reps including pushups and pullups. I've learned this through experience. Im slightly over weight belly now. 10 years without gym but trying to get back in shape soon. InshaAllah
mashallah im 14 and can do 40 chinups with rubbish form but only 10 pullups with good form
Thanks man, keep it up with the tips!
Brother your a beast!!! Well done firstly! And keep it up!!!! OG!!
Bought a pullup bar thanks to you. Good motivator!
What you buy doesn't mean shit. Did you use it?
Is it attached to anything? Or is it just a bar?
The pull up bar has to be assembled but hooks onto the door nice and easy no drilling
DerpMode pretty sure he bought it to practice pull ups..stfu
I bought a mars bar thanks to you !
Developing forearms will help with doing pull ups so much
Bradley Martyn thanks
Ayeee Bradley what's good fool squat some more hot chicks and bench them lol
Wrong
in the handgrip with psalms facing away-like he does, then yes, alot of stress goes on those forearms. what isolation exercise for forearms do you recommend. as you can do dumbbells "wrist up" isolations to build grip strength?
No
All your videos are great bro !!!!!!
Great tips. Thanks for the motivation 👍
I could learn more from a prison workout than this. LOL
High Intensity Volume=HIV 😂😂😂
Dont forget in order to achieve anything you need to have an
Attitude of
Intense
Determination and
Strength
Brendan Meyers you are the best.
Thank you for all your help.
You sir are amazing! Much respect!
That kid spinning on the swing set at 4:50 is me after I get all hyped about working out at the beach, do my two pathetic attempts at pull ups, and just say F it.
I disagree with this guy, in order to get stronger at pull ups, YOU DO NEED TO DO PULLUPS! He claims otherwise.
Abner Rivera I know fucking idiot
So your advice to someone who can't do one pull up is to do pull-ups? That's ridiculous advice. Much of what he said is true and works for those who can't do one. Once you can get one, then you can start working your way up the latter with pull-ups.
I stopped the video at that exact point
I am 53 years young Woman Marin3 Veteran and I tested myself a couple of days ago.. 12 dead hang pull ups! Bam! My GOAL is to always be able to do 10! Loved your attitude and your advice! Peace!
sweet info Brendan thank you!
Can you punch your hand a couple more times please?
There's no secret. To do more pull ups, just pull up more.
Great info. Will be doing some homework
thx for all the motivation💪
Anyone notice the guy just casually spinning around in the background at 4:51
Disis 22 nigga look like he has a parachute on
when your watching and your hella buff already XD
Thank you Brendon... wasn’t doing enough variations. Thank you!
Awesome tips! Thanks!
why you cant do 100 pull ups (FIXED!)
100 pullups in a row is not even physically possible(50 is the world record)
unless you are crossfiter ;)
...*Saitama*?
Łukasz S in crossfit those are not proper pull ups they keep swinging...it's also kind of pointless...
Bruco Alidas Forget texas:D 5820 pullups in 24h is holding a serb from the special forces www.google.rs/url?sa=t&source=web&rct=j&url=www.telegraf.rs/sport/1810143-srbin-oborio-ginisov-rekord-5820-zgibova-za-24-sata-video&ved=0ahUKEwi-z7TYnaDVAhWI7RQKHcbrDPYQFggdMAA&usg=AFQjCNF5kw5mDqadVvrSUbCWRFjAzsMWLw
www.myjoyonline.com/news/2017/June-13th/singaporean-man-breaks-world-record-sleeping-57-women-24-hours.php
Really good technique advice. As a British Physiotherapist will advise clients to sub your channel. Any tips for ladies who cant manage 1 x pull up let alone 10!...
Tried the machine which supports you and you decrease weight. Only got to -25 kg.
Tantra Massage Dubai Kundalini Yoga Tantric I think doing sets of negatives accelerate being able to do a pullup greatly, then trying to do a jumping pullup after the negatives
@@owenshen36
Hi Owen thank you for kindly replying. I will try the negatives. I try to use the assisted machine but w try your advice xx
Great video, great information, liked and subbed! Time to up my pull-up game ;) (stagnating at 15-16 wide grip pull-ups atm)
Superb tips. Thanks for making this
Save time guys this is pretty much the video:
"Hi guys I'm really hyped and I talk a lot about nothing. I'm here to tell you that you're all, no matter who you are, failing at pullups. I have no valuable information here just wanted to talk fast at you. Will I teach you anything? No! So you're all welcome at how awesome my teaching is. Man I'm a great teacher. I'm the best! Hey you over there! Did you hear me tell UA-cam? I am the best!" You over there! I'm the best!"
4:30 im coming at the backround to see my skills
Nice skills, mine are probably worse lol
Good content! I've started integrating one armed row and pushup variations. Definitely ups intensity!
Ryan Deffley awesome!
Excellant training. Thnx for info and inspiration!!..
Looking great bro!
But u gotta focus
But u gotta focus
intro song name??
You're awesome brother.. Great advice. I made great gains in my pullups by adding weight. Love your energy..
Thank you for the information!
#1Secret
Should I do a expert in a year calisthenics video
Finally found the perfect body I would love to achieve ...thanks bro..you are awesome ...
I totally enjoyed it. Thank you do much.
My grandfather said if you do 10 pull ups he will give me 1000 dollars
Yup. Motivation is a BIG key to being succesful.
When i hit 12 pull ups i'm dead XD
Thanks mate 💪🏻
I love positive energy from u. Thank you
How did you get rid of Gynecomastia ?
Pavel Goluch you can only get rid of gynecomastia with surgery
most gyno is from puberty and goes away naturally when ur hormones balance. u can also get gyno when using roids if u dont use estrogen blockers. there arent many people with gyno without using roids (only in puberty but that goes away as i said)
As I see he got a syrgery and there's no scars like it's normal everything
Pavel Goluch increase your testerone works every time
And avoid any soy product READ THE INGREDENTS
Lose fat and develop the pectoralis muscles.
2:39 You do nat know de way.
Well said and thank you sir. No excuses indeed
Nice nice good vid man !
Why You Can't Do 10 Pull Ups:
1. You're fat.
2. You're weak.
How you can do 10 pull ups:
1. Be fit.
2. Be strong.
There's no other excuses.
Shit fam, you just opened my eyes
Nihilist damn dude, what great advice. You should be a coach.
Nihilist lmao......it's true!
How to not die:
1. Keep being alive :D
I can 40 Push ups in a row, but Not one pull up🤔
ITS BRENDAN LIKE BEFORE YOU WATCH❗️❕❗️
Yeah.. true bro!
Is good to see young guys doing sound and common-sense tweaks to their work out, way to go young buck!
Brendan your body is really looking on point! Looking good. If you eat right, you feel right, if you feel right you do right, ya dig
Yo, what's up with your lips. There mad purple. Were you eating ice pops. Cool video also. Thanks for tips.
FamilyGamingTube LOL I have no clue why that is
FamilyGamingTube lmao
Brendan Meyers talking so damn much, you bruised your lips. lol just playing, homie
It's cold where and when he filmed this video. It's just a simple physiological reaction.
FamilyGamingTube
Syphillis
¿What is that guy trying to do in the minute 4:50? WTF
movil android fly off to space
Great Video & Info! I did hit the thumbs Up & Subscribed.
Great tips brother 👌🏻
I always do the exercise that u told in the. video and I am actually really building my abs thanku so much😃😃😃😃
how to develop butt muscles???
Kathryna Rockstar squat
Sean how many sets and reps in a day??
Kathryna Rockstar do the slav squat
-warm up
-3 sets of 10-15 reps squat
-3 sets stiff leg deadlifts
- 3 sets lying leg curls
GG. my ass is to big tho ahaha
Kathryna Rockstar squads 👍
I really enjoyed this video....thanks brendan = )
Your channel has grown a lot since when I subscribed in 2014
just a note to everyone here. Any excersize that puts your musclesunder stress will increase your strength. Do not listen to people like this who think that only specific movements will give you benifits. Just go out there and move and you will see what i mean
I am exhausted listening to this guy...and where did his neck go?
I think this was very informative, thank you sir.
Good informational video bro💯💪💪
Listen everybody, there is no science to pull ups, just hold on to a bar and pull yourself up. Combine that with a proper diet and some cardio to lose some weight, if you're heavy, and over time your numbers will increase. Its not hard, some people try to make it harder than what it is.
bigbullbk "there's no science to pullups" ...
Make it harder if u trying to build muscle
I'm been lifting for 3 years but never did free weight n I can only do 4 pulls up n only weight 185 I'm 6'2". So it's more than just losing weight .
Don't mind me saying so but man you need to do more upper chest.. :-(
DjTommy2008 I reckon it's the tan. As he's lighter on the chest than the shoulders, looks like there's something missing, yeah
Why don't you work on upper chest? Sitting online telling him what he is missing is funny because you came to him for help 😂
That's funny , I didn't came to him for help. I just like to watch videos , and that doesn't meen I don't work out. Open your eyes dood, he's almost flat in the upper chest area ... and the lower chest isn't much eder.
+DjTommy2008 That is what I was thinking!
DjTommy2008 you're stupid
Great info , thank you
This was good dude. Very informative
chosenone NYC thank you
The loud intro music earned a thumbs down. Thanks for waking up my wife.
Eventhough you may have the biggest arms in the world and win every fight doesn't mean your strong
Samurai true
Samurai kinda does. Not really getting where you're going. Do you mean, that doesn't mean you're the strongest. Just happen to be lucky with the matchups? Then sure. But it definitely means you're strong to a point, and comparatively
Samuel Parfitt yes true to a point but just physical but not mentally
Great Tips man
Excellent trainer video