The TRUTH about ZONE 2 HEART RATE training for ROWERS

Using the definition of Zone 2 training as HRs between 60-69% of max, 99% of rowers should be in zone 3 heart rate for their aerobic training and NOT zone 2 (i.e. long slow distance or conversational pace). Let's talk about why.
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VIDEOS FROM MY TRAINING VLOG:
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
○ Returning to Training at Age 38 - • Indoor Rowing Vlog #1 ...
○ First UT1 Steady State in 7 Years - • First UT1 Steady State...
○ HR Training Myths - • HR Training Myths | Ro...
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - • Using the ErgData app,...
○ Footwear and Foot Placement on the Indoor Rower - • Footwear and Foot Plac...
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