I can't speak for Lionel and would love to hear his view on this but taking meat out typically isn't for losing weight. Some reasons include to reduce the risk of cancer, heart disease, to avoid the hormones that the industry gives the animals to make them grow faster. There is also research showing that meat increases symptoms of anxiety and depression as the animals are generally in a very anxious state when killed. He might also choose to not do so for the environment or for the treatment of animals.
It’s a fad. If the other winners are doing it why not do it too. Plenty of olympics athletes talk about their diets, which include meat, and they are world-class athletes just like kona racers. Find what works and do it in moderation (cuz I’m not saying meat for every meal is healthy)
Love Lionel, I really hope he wins Kona this year
I'm even nervous for Kona and I'll be watching it in my living room.
Go for it, Lionel! I know you will fight till the end. Respect from Brazil.
I really do hope you win Lionel...I will be watching and cheering for you 😎👍
One week to go! I'll be rooting for you. Thanks for sharing your journey. So inspiring!
Inspirational! This is what you live for !
Can’t wait to see him in Kona
Thanks for the video. As a Windsor boy we are all rooting for Lionel.
As a canadian*
yea boi
We will support you, looking your best race ever in kona! Just do it!
This year is Lionel’s year!
Hey! I run past the Little River golf course weekly! Nice now I'll be hoping to see Lionel Sanders whenever I'm training...
this is Lionel's year...how awesome would that be to get blasted by Lionel on Zwift.
what a champ!
Great!
this guy is absolutely insane
255w target for the recovery intervals :)
Thats like my zone 4 :O He is a beast!
Lionel’s got a dog!?! Why haven’t we seen it on ur channel Lionel? Haha let’s see more of it
he is such a cute dog too!!!
i got to dog sit him for a week :)
I see it in Kona in a great way
xtor muñoz Fingers crossed 🤞
Zwift oh yeah all fingers crossed 😂✌👍
9.5 for the dive.
Can I / we know what song is used at the beginning?
what was the red stuff he added to the food?
you forgot Patrik Lange
whoa... why do you cut out meat? Really curious? To lose weight?
I can't speak for Lionel and would love to hear his view on this but taking meat out typically isn't for losing weight. Some reasons include to reduce the risk of cancer, heart disease, to avoid the hormones that the industry gives the animals to make them grow faster. There is also research showing that meat increases symptoms of anxiety and depression as the animals are generally in a very anxious state when killed. He might also choose to not do so for the environment or for the treatment of animals.
It’s a fad. If the other winners are doing it why not do it too. Plenty of olympics athletes talk about their diets, which include meat, and they are world-class athletes just like kona racers. Find what works and do it in moderation (cuz I’m not saying meat for every meal is healthy)
Reduces inflammation for faster recovery
Dude looks lean 💪
Why not ride tubeless?
Looks like he’s lost some muscle....
Needs to add red meat back in!