Do Smith Machine Shoulder Presses Like THIS!
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- Опубліковано 26 жов 2023
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Love this movement. When I was having massive shoulder pain from doing other pressing machines, I switched to this movement and haven't looked back. You can really stack the weight heavy and not have to worry about stabilizing as the machine guides you, so you can put 100% maximum effort in to just pushing the bar up. Works great 10/10 would recommend.
I feel the same exact way… it has become a staple of my shoulder days… I used to do heavy DB shoulder presses… but I typically workout by myself so once I got to about 100lbs getting the DB up on my shoulder to start was a battle.. Once it was there I had no problem doing 6-8 and wanted to keep progressing the weight forward but without a spotter it was too much effort for me to get the dbs to my shoulder to start the press… Changed up to the smith machine and love it… 0 pain in my shoulders, no wasted energy trying to set the weight up, and finding that range of motion sweet spot that keeps the tension on my shoulders the entire time is easy
I had the bar too close 1 time and BAM!!! Clean uppercut to the chin.
😢
@@CellCixx I'm good. I lived to tell the story 🤣🤣🤣
For me it was my nose
Ay that’s some powerful movement on the concentric, though.
I usually turn my head sideways (to the left or right) to avoid contact with my face
Thank you bro I'm too tall and I'll smash my lights if I try these standing 😭
Very helpful, thank you from an old guy learning.
On point like always❤
Useful, ta lad.
Yoooooo I got those shoes 🔥🔥🔥🔥
How much time you did blood?
Love it, so sick of people only going to 90
Is the bar not too far infront of the body though?
Can have either good bottom or lockout with that piece of scrap. If you opt for good lockout, you won't get it below your head.
Ok
Aye 😮😊
going so down makes your elbow goes backwards..we want that >?
I would stop before your elbows go that far back, especially if it provides pain
if anyone actually does the smith ohp like this they will soon see that the greatest stretch is on the peck minor... not the anterior delt...
guys if you want to develop the deltoids stop before the shoulder joint begins to rotate and the peck comes into play...
failing that use a barbell so you can move...
the alternative is rotator cuff damage!
mark my words!
credentials :
DL 270KG
SQ 195kg
B 135kg (yeah I dont bench....)
OHP 98kg
smith machine seated press..... 147.5kg.......
make of that what you willl...
What’s up with that grip tho? You always omit the thumbs?
I wouldn't, not too secure once you use more weight. I'm assuming he's doing it because it's light with no plates on
Excersozes like these are great for building muscle. Not strength
Exercises*
@@liejeong5787More muscle more strength potential
Even if your focus is strength, the bulk of your training should be hypertrophy based. The reason being is that you raise the strength ceiling of the muscle when you do. A larger muscle has greater strength potential than a smaller muscle.
Don't walk run from Smith machines