Best Gym Exercises For BJJ & Grappling Endurance

These are some of the best gym exercises that you can use to build endurance for BJJ & Grappling from ‪@GarageStrength‬ Coach Dane Miller.
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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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[@scottyg5403]

Monthly fee for the app after the free trial? Can't find a price.

[@PeakStrengthApp]

@@scottyg5403 $39.99 - hope that helps

[@scottyg5403]

Thanks 🙏

[@drushkyy2017]

Walking with a weight vest? Aerodyne bike made a difference in my bjj gas tank. I could go for like 30 min barely out of breath.

[@BatMan-yb7hs]

Would rucking work for the long slow distance work?

[@otxoawolf9054]

Yes, it's excellent for that.

[@noalane3626]

Yea or just walk on incline treadmill with decent speed

[@paultaylor107]

Didn't hurt me when I was working for my judo black belt