What I Ate Vegan Keto WEEKEND EDITION | Mary's Test Kitchen
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- Опубліковано 19 лют 2023
- Use my code MROMTK20 for 20% off Mary Ruth's Organics products: amzn.to/3lGidq1
Hi friends! Welcome to the first What I Ate Vegan WEEKEND EDITION in YEARS. Long overdue, weekend meals are often much more interesting because there's just more time to play around with plant-based recipes. In this weekend food diary, I share
- sweet vegan breakfast smoothies that still fit into my plant-based low carb lifestyle,
- a healthy vegetable-filled tofu recipe,
- a sweet and spicy junk-food-made-healthier tofu recipe,
- a high protein keto-friendly take on spicy garlic pasta inspired by @PastaGrammar, and
- a sugar-free chocolate crunchy treat!
Plus, I'm trying out a new air fryer with a GLASS basket. Ever heard of such a thing? I came across it when looking for a non-stick alternative, saw this one and bought it right away to try it out for you.
These What I Eat In A Day videos are just to share ideas about the possibilities when eating a low carb vegan diet. They are not for telling you what you should eat. I hope you'll get some ideas and make them all your own! Thanks for watching!
Cheers,
Mary
P.S. For my Canadians, use Amazon.com as the .ca listings are from 3rd party sellers and don't give us the same deal.
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NASHVILLE HOT TOFU printable recipe: www.marystestkitchen.com/vega...
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I've been making that Nashville tofu at least once a week for years now. I can eat an entire block of tofu in a single day when I make it, I just can't help myself. It's so good. I make it spicier and sweeter (I use the juice from pickled jalapenos and a bunch of cayenne and maple syrup for the sweetness) than the original recipe, but the method is gold!
That is awesome!
I put a cube of fermented tofu in risotto ( my brother said it reminds him of it after some vegetable side dish over rice). Just mashed it and fried it with the onions a little and after that the rice and cooked it like normal. Hits the parmesan note quite well. But as a warning 2 cubes turns it in to furu risotto.
That is so creative! Thanks for sharing
I'm shook by the glass basket air fryer! Most of them have non stick coating, which I want to get away from
Yea!! Somehow I got the idea in my head that I wanted an non-nonstick air fryer and this is the best I could find. I can't say I 100% recommend it though. There are downsides for sure.
Mary, I’ve known how clever and awesome you are for sometime now. The fact that you referenced the “noodles” as pasta inspired makes my Nana smile. Thanks 💜🙏🏼
aww haha
1) Thank you for the cabbage slaw idea. I have cabbage in the fridge and usually only make cabbage foogath with it. I make BROCCOLI slaw all the time... But I apparently forgot that cabbage slaw is a thing. 🤣
2) Mary, those nuggets. 😲 That's it, I have all the supplies, I have the equipment, and now I have the recipe goals, so I HAVE to make one of your soy-free tofus! Like, this weekend!
3) You asked what we've been eating. The Dr. Praeger's brand makes some vegan ground "beef" that we like pretty well, so I brown that up in a big saute pan, then add chopped onion, garlic, hamburger seasoning, smoked paprika, onion powder, garlic powder, and whatever else smells good that day, let that cook for a few minutes, and then add a large quantity of two or three kinds of partially-steamed veggies. This week it was broccoli and zucchini, but cauliflower, potatoes, sweet potatoes, other squash, turnips, rutabaga, peppers, etc. are all great in here; it's really versatile. Then after that has sizzled on high for a few minutes, I take it off the heat and finish it off with a cup of melty vegan cheese(s), dish it and dress it with Sriracha. Is it beautiful? Rarely. Is it a bowl of heartwarming feels? Yep. And it's one way that my husband doesn't bat an eye at a veggie meal, so that's a win. 😄
4) THANK YOU for the promo code! I've already been using the women's daily vitamin, but I've been eyeballing some of their other supplements that might help fill some of my nutritional gaps. I appreciate the info about the Omega 3, also!
Thanks for another incredibly helpful and enjoyable video!
Fermented tofu is sooo good.
But the different kinds taste quite differently. I like the stronger tasting ones.
I totally agree!
I’ve never thought of using fermented tofu in my scrambled tofu before! I have to try that next time! Thanks Mary for these yummy and quick meals.
Hope you enjoy!
We would all be lucky enough to get a mary
OMG That all looks SOOO GOOD!!! DEF trying that nashville chicken one but honestly it all looks AMAZING and a lot simpler than I thought!
Everything looked so delicious! I would have ate that entire block of chocolate at once too.
haha it was so good!
Vegan, experimental cook and long-boarder, instant follow!! Great recipes! Never tried bean curd noodles, will give them a try.
I'm shook by the air fryer I don't have one but now I want that one and those bean curd noodles are a chefs kiss I will be looking for those!
haha me too!! When I unboxed it and tested it without food I was really skeptical. But after using a few times, I am coming around. Having to use oven mitts is kinda a pain though tbh
The noodles are 100% highly recommend :-)
If your oven has a fan, it's very similar to an air frier
Great tofu recipie
Hi Mary, your recipes are genius, I love your channel. Do any of the other tofu's that you make from legumes freeze like soy tofu, so they can be used in this way?
Yum, everything looks so good!
Thank you 😋
Thanks for the medley, Mary! Nice skills on the snowboard and long board!
thank you so much! :-)
Awesome ideas! Thank you. ❤
You are so welcome!😃😃😃
Aw! I love the cat towel! 😻
Great video! ☺️ Would have loved to see a bit more of your skating, looked awesome!!! ☺️😃
hehe thanks its super fun 😃
I will make this Nashville tofu for sure
I’d love to try the bean curd noodles. I hope I can find them soon 🤞🏼
Everything looks so good. The last recipe, "not pasta", I'd like to try. Chester is yummy too ❤. I had a vegan Reuben and it was so good. It was wheat meat, so I guess seitan. Thanks for sharing all these great recipes and tips.
Thanks! Vegan Reuben with wheat meat sounds great too!
So many delicious ideas. I'm going to try that chocolate with some tasteless generic rice crispiest that I was gifted.
Great idea!! Way to repurpose!
My wife and I went low carb recently, and she literally picked up those bean curd strips on Sunday, leaving me wondering what in the world I was going to do with them - talk about a coincidence!
Great timing indeed!
Yummy!!! Do you have a link for the bean curd noodles? Would love to try that!!
sorry i don't. I got it at t&t, the asian supermarket.
I've only ever used fermented tofu in fried rice, I might try adding it to my tofu scramble:)
Ms. Mary?
Do you make your own pickles
I started making my own last summer ( and sauerkraut too ). Kosher dill pickles, pickled onions. A pickled mix of cauliflower, celery, carrots, and Jalapeños.
I'll never buy pickles again.
I recently discovered that the coriander seeds in the pickles taste great added to bean soup.
Wow, great footage of you 🏂
Thank you kindly
Waoh, your snowskiing skills have greatly improved 😍
Thanks! 😃
Ooo what are the texture and flavor of those noods??? That looks perfect tho
The sauce from the Nashville hot chicken is good, i run out of pickle juice before i use up all the pickles. Do you make your own pickles? Do you use dill pickles with a lot of juice rather than relish?
We just go through a lot of whole pickles in my household! :-)
I need to try those noodles! Do they have a different texture from the shiratake (sp?) noodles? I did not find those pleasant.
Totally different! Think of them as super pressed tofu sheets cut up into noodles
@@marystestkitchen Thanks!! Now I must find them!
I love aglio, olio e peperoncino (I'm Italian ;-)) and I'd like to try that 'tofu-pasta' thing, I am curious. However, no lemon juice or zest on mine please, haha!
ci sono molti negozi che vendono “spaghetti” soia a Roma e Milano!
Where can I purchase the soya noodles
What brand of air fryer is it?:D
Yum! I'm in Calgary too. Where did you find the soybean noodles?!
T&t!
@@marystestkitchen I figured that was probably the place to look. Thank you!
@@s8d8h8 you're welcome. They are in the tofu section
Wondering what the channel mentioned at 12:25 was…pastarama?
Pasta Grammar :-)
What sweetener did you use in the recipe with the nappa cabbage slaw?
I didn't use sweetener. Napa cabbage has a natural sweetness of its own that is enough so long as you don't add too much vinegar 😊
@@marystestkitchen it went into the red sauce I believe.
@@robinwilson8435 oh sorry! I read your comment wrong. The sweetener I used in the Nashville Hot marinade was Lakanto Monkfruit (and erythritol) sweetener in the Golden variety.
@@marystestkitchen no worries, and thank you. I have some monkfruit, and have been struggling with what to do with it.
That pasta looked delicious
I only ate on sat. Cause i have a cold, so i just was drinking hot eat all week🙄
Felt well enough by Sat. So i made the biggest bowl ever of my bomb spaghetti 😎 and i was good for the rest of the weekend.
Now im back to drinking hot tea, drying to get rid of this annoying, dry cough🙄
I hope your throat feels better quickly!
@@marystestkitchen gracias!
Are the tofu noodles yuba?
No they are different; more dense.
@@marystestkitchen I've seen quite a few recipes using yuba. Do you like it? I'm going to T&T to see if I can get some. It's stupid expensive on Amazon.
@@ladeebug4650 definitely get it at t&t not Amazon! 👍 Then you can make sure the package is not crumpled. There are many kinds of Yuba when you get to the store. Sheets, sticks, knits, etc. Try a few! They are cheap and, like tofu, take on whatever flavour you apply to them. And since they are dry, you can store them a while.
@@marystestkitchen I got some but they are frozen. And I got tofu noodles. I'm very excited.
@@ladeebug4650 yay! I hope you enjoy!
❤️
🤗
Snowskating - also known as snowboarding 🏂☺️
It's not the same thing. Different kind of board 😁
I’m sure, as a Canadian, that you know what you’re talking about. To me it looks the same, but we live and learn. Have a great day 😋
NYC one ❤️ to you Mary
Thank you, David!