Episode 2 | Sparring Skills | JH Kim's WHITE TIGER MARTIAL ARTS

Training at Home with White Tiger! Welcome to our Sparring Skills training. Our Masters will provide instruction on the below. There is also an Episode Challenge...post, share & tag us in the video. Some drills require partner work.
- Stretches
- Muscle Strengthening
- Proper Technique
- Combination Skills
- Episode Challenge (post, share & tag us)
Equipment use: belt (dee), pool noodle, Kickmaster, pillow, chair.
Download our White Tiger app, follow us on Instagram and/or Facebook and check your emails to stay informed on news, events and more.
Rockwall: @whitetigerrockwall (rockwall.ilovewhitetiger.com)
Allen: @whitetigerallen (ilovewhitetiger.com)
Frisco: @whitetigerfrisco (frisco.ilovewhitetiger.com)
Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@yop95]

all these guys are the goats